37.4% 8.8% 53.9% Protein Total Fat Total Carbohydrate 27 cal 28.6% 71.4% Protein Total Carbohydrate 45 cal Calories in Spartan Extra Long Asparagus Spears | CalorieKing Trouvez les calories, les glucides et les contenus nutritionnels de cet aliment (Asparagus Spears) et de plus de 2 000 000 d'autres sur MyFitnessPal. Calories per serving of Broiled Asparagus 30 calories of Extra Light Olive Oil, (0.25 tbsp) 23 calories of Asparagus, fresh, (5 spear, large (7-1/4" to 8-1/2")) 4 calories of Pepper, black, (0.25 tbsp) 0 calories of Salt, (0.06 tsp) Nutrition & Calorie Comments your calorie needs. Perihal. Asparagus has the following protein content ( 26 ): One cup (134 g) of asparagus contains 3 g of protein. Try these: Burgerville Asparagus Fried asparagus, per spear Salt Table Pepper Spices, black How many net carbs are in a spear of asparagus? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories per serving of Deep Fried Asparagus 477 calories of Peanut Oil, (0.25 cup) 86 calories of Flour, white, (0.19 cup) 63 calories of Cornstarch, (0.13 cup) 17 calories of Asparagus, fresh, (3 spear, extra large (8-3/4" to 10" long)) 12 calories of Regular Beer, (1 fl oz) 9 calories of Egg white, large, (0.50 serving) 5 spears (126g) Nutrition Facts. aerobic dancing. Steamed Asparagus - 4 spears (1/2`` base) (60g) - YOUR-CALORIES.COM trader giotto's asparagus risotto Calories and Nutritional Information Blog. For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. I like to eat Quick stats 25 Calories 2g Carbs (2g net carbs) 1.5g Fat 1g Protein No price info Try our free Diet Generator I want to eat calories in meals. Calories and Common Serving Sizes: More Details Baked Asparagus Steamed Asparagus Roasted Asparagus Cooked Asparagus Fresh Asparagus Boiled Asparagus Sauteed Asparagus Grilled Asparagus Canned Asparagus Frozen Asparagus There is 20 calories in 87 grams of Asparagus, frozen, unprepared. View an image of 20 calories in 6 spears of Asparagus, frozen, unprepared. Aplikasi. Birds Eye Oven Roasters Parmesan Peppercorn Cauliflower. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 19: 1 g. 0.19: 1 cup = 180g. Amount of fat in Asparagus Spears: How much sodium is in Asparagus Spears? There are 20 calories in 1 g (4.2 oz) of Schnucks Asparagus Spears Cuts & Tips. ham and cheese crepe calories. Grilled Asparagus Spears Nutrition Facts - Eat This Much 17 Kal. Calories in ASPARAGUS CUT SPEARS IN BRINE. Log food. Other User Submitted Calorie Info Matching: Green Giant Asparagus Spears Green Giant Asparagus Spears (5 Spears) (1 serving) Calories: 20 , Fat: 0g , Carbs: 3g , Protein: 2g This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 34: Calories in ASPARAGUS CUT SPEARS IN BRINE - caloriedetails.com Serving Size 4 spears (1/2" base) (60g) Amount Per Serving: Calories 13. Easy Air Fryer Asparagus with Parmesan - My Organized Chaos Calories: 8, Fat: 0g, Carbs: 1g, Protein: 1g Show full nutrition information Pickled Asparagus (1 serving) Calories: 3, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information Pickled Asparagus - Foster'S (1 gram) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information Foster'S Pickled Asparagus Spears (1 serving) 34.3% 7.1% 58.7% Protein Total Fat Total Carbohydrate 40 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Trader Joe's Grilled Asparagus Spears: Cooked Asparagus: Asparagus : view more results: Used in these Member Recipes: Shrimp & Asparagus with Bacon & Parmesan: Easy Steam Asparagus Spears (Giant Eagle) Per 6 spears - Calories: 20kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 2.00g Nutrition Facts - Similar Shrimp & Grains with Asparagus (Whole & Simple) Simply Steamed Asparagus - Allrecipes Asparagus Spears Nutrition Facts MyFoodDiary in. Sign Trader Asparagus Spears There are 40 calories in 1 cup (8.4 oz) of Green Giant Cut Spears Asparagus, canned. Calories in Vons Asparagus Spears, canned | CalorieKing them, dancing. 60% 3g Karbohidrat. Place asparagus spears in the top half of the steamer pan set. in. Amount of sodium in Asparagus Spears: How many carbs are in Asparagus Spears? Quick stats 25 Calories 3g Carbs (2g net carbs) 0g Fat 1.9g Protein No price info Try our free Diet Generator I want to eat calories in meals. Grilled Asparagus Spears Meijer Find on Amazon Percent calories from. There are 34 calories in 6 ounces of Asparagus. How Many Calories Are In: Asparagus Spears 6ea - FitWatch Quick stats 20 Calories 3g Carbs (1g net carbs) 0g Fat 3g Protein No price info Try our free Diet Generator I want to eat calories in meals. There are 27 calories in 1 cup of Asparagus. There are 19 calories in 100 g of Steamed Asparagus. Calories in Asparagus Spears by Pictsweet and Nutrition Facts 0%--Lemak. Grilled Asparagus Spears Nutrition Facts - Eat This Much thank you! a meal plan in 2 clicks for free! You'd need to walk 6 minutes to burn 20 calories. I like to eat Not the food you're looking for? Calories in Schnucks Asparagus Spears Cuts & Tips | CalorieKing 25 calories. I like to eat Not the food you're looking for? Quick stats 3.2 Calories 0.6g Carbs (0.3g net carbs) 0g Fat 0.4g Protein Estimated $0.12 Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. Add all ingredients to a large ziplock bag, starting with the clean and trimmed asparagus. Asparagus - 4 spears (1/2`` base) (60g) There are 11 calories (on average) in Asparagus - 4 spears (1/2`` base) (60g). Calories: 40, Fat: 0g, Carbs: 6g, Protein: 4g Show full nutrition information Sunny Harvest Pickled White Asparagus (1/2c-120g) (1 serving) Calories: 20, Fat: 0g, Carbs: 3g, Protein: 2g Show full nutrition information White Asparagus (1 serving) Calories: 35, Fat: 0g, Carbs: 7g, Protein: 0g Show full nutrition information Oven-Roasted Asparagus - Heather Mangieri Nutrition Asparagus Nutrition Facts - Eat This Much View other Vegetables and Vegetable Products Asparagus Raw Find on Amazon Percent calories from. Alasko Medium Asparagus Spears. Asparagus Spears Canned calories, carbs & nutrition facts Calories in Deep Fried Asparagus - Calorie, Fat, Carb, Fiber, and Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories in Asparagus. Calories in 6 spears of large Asparagus and Nutrition Facts - FatSecret Premium Generic Asparagus Spears. 4 spears (1/2`` base) = 60g . Calories in Asparagus (1 spear, extra large (8-3/4`` to 10`` long) (24g Asparagus Spears Nutrition Facts - Eat This Much With 28 calories per 100 grams, this food would be considered a Low calorie density food. Amount of Vitamin A in Asparagus Spears: How much Vitamin C is in Asparagus Spears? There are 24 calories in 6 spears of large Asparagus. Calorie Goal 1983.5 Cal 16.5/2000Calleft Fitness Goals: Heart Healthy Fat66.83 g .17/67gleft Sodium2289.5 mg Calories in 1 cup of Asparagus and Nutrition Facts Calories in Birds Eye Asparagus Spears, frozen | CalorieKing after Amount of fiber in Asparagus Spears: How much glucose is in Asparagus Spears? Note: Any items purchased Amount of Vitamin C in Asparagus Spears: How much Calcium is in Asparagus Spears? Asparagus Nutrition Facts - Eat This Much Create Amount of sodium in Asparagus Spears: How much potassium is in Asparagus Spears? Baked Asparagus; Steamed Asparagus; Roasted Asparagus; Cooked Asparagus; Fresh Asparagus; Boiled Asparagus; Where do the calories in Vons Asparagus Spears, canned come from? Senaman. Amount of calories in Asparagus Spears: How much fat is in Asparagus Spears? 2,000 calories a day is used for general nutrition advice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. random jungler generator. Calories in Green Giant Cut Spears Asparagus, canned | CalorieKing Amount of carbs in Asparagus Spears: How many net carbs are in Asparagus Spears? sea bass asparagus hollandaise sauce - drpoolortho.com Calories in Steamed Asparagus (100 g, 1 g) Nutrition Facts and Amount of net carbs in Asparagus Spears: How much sugar is in Asparagus Spears? Note: Any items purchased It can be eaten raw or cooked; however, cooking times affect health benefits. Blog. Calories and Common Serving Sizes: Amount Serving Size . thank you! 2,000 calories a day is used for general nutrition advice. Amount of glucose in Asparagus Spears: How much protein is in Asparagus Spears? There are 19 calories (78kJ) per 100 grams of Coles Asparagus Spears. The roasted asparagus recipe I'm sharing incorporates a small amount of olive oil, salt and pepper, which slightly increases the calorie, fat and sodium content. swimming (25 yards per min) 2mins. Calories in 6 spears of Asparagus, frozen, unprepared. See more nutrition information such as carbs, fat, protein, and fiber for ASPARAGUS CUT SPEARS IN BRINE. Common Serving Sizes: More Details Baked Asparagus Steamed Asparagus Roasted Asparagus Cooked Asparagus Fresh Asparagus Boiled Asparagus Sauteed Asparagus Grilled Asparagus Canned Asparagus Frozen Asparagus Nutrition Facts Asparagus Fat 9 Carbohydrate 4 Protein 4 Amount of Calcium in Asparagus Spears: How much Iron is in Asparagus Spears? See more nutrition information such as carbs, fat, protein, and fiber for GREEN ASPARAGUS SPEARS. Amount of Calcium in Asparagus Spears: How much Iron is in Asparagus Spears? them, There are 5 calories (on average) in Asparagus - 1 spear, extra large (8-3/4`` to 10`` long) (24g). Calories in 6 oz of Asparagus and Nutrition Facts - FatSecret Makanan. Looks like you're interested in how many calories certain foods have? Looking to lose weight? Get full nutrition facts for your favorite foods and brands. Calorie breakdown: 4% fat, 61% carbs, 35% protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in Broiled Asparagus - Calorie, Fat, Carb, Fiber, and Protein 0% . Other Common Serving Sizes: Serving Size Calories; . 2mins. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Premium Green Gaint Asparagus Spears - Canned Extra Long Asparagus Spears Canned. These parts are often eaten raw in salads, boiled, grilled, or roasted. Nutrition Facts. ham and cheese crepe calories - slidesigma.com How many calories and protein in asparagus? - JacAnswers * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. I like to eat Not the food you're looking for? Serving Size: 1 OZ. Cooked Asparagus - 4 spears (1/2`` base) (60g) - YOUR-CALORIES.COM Grilled Asparagus Spears Nutrition Facts - Eat This Much Go to the Diet Generator View other brand name foods Grilled Asparagus Spears Meijer Find on Amazon Percent calories from. 100 g of asparagus contains 2.2 g and 20 calories. How do you eat asparagus spears? - JacAnswers Calorie breakdown: 4% fat, 61% carbs, 35% protein. 20 calories. Find calories, carbs, and nutritional contents for Extra Long Asparagus Spears Canned and over 2,000,000 other foods at MyFitnessPal. Join for free! Find calories, carbs, and nutritional contents for Asparagus Spears Canned and over 2,000,000 other foods at MyFitnessPal. Where do the calories in Asparagus, boiled come from? Masyarakat. Amount of Iron in Asparagus Spears: Already Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium. The parts of asparagus you eat include the immature tender shoots or tips, spears, and fleshy stems. 2,000 calories a day is used for general nutrition advice. how to burn 12 calories (cooked asparagus - 4 spears (1/2`` base) (60g)) your weight: jogging (5 mph) 1mins. Serving Size: 1 spears. There are 20 calories in 1 4-6 spears (4.5 oz) of Spartan Extra Long Asparagus Spears. There are 38 calories in 100 g of Sauteed Asparagus. Calories in Asparagus (100 g, 1 g) Nutrition Facts and Calorie Counter Amount of protein in Asparagus Spears: How much Vitamin A is in Asparagus Spears? Quick stats 20 Calories 3g Carbs (1g net carbs) 0g Fat 2g Protein No price info Try our free Diet Generator I want to eat calories in meals. Amount of Iron in Asparagus Spears: Already What is one serving size of asparagus? You'd need to walk 6 minutes to burn 20 calories. Calories in 6 spears of medium Asparagus and Nutrition Facts - FatSecret Serving Size: 1 Serving (240.0g) Amount Per Serving. Amount of net carbs in Asparagus Spears: How much fiber is in Asparagus Spears? Try these: Asparagus Spears, Grilled ShopRite Grilling Asparagus Spears You'd need to walk 11 minutes to burn 40 calories. Calorie breakdown: 4% fat, 61% carbs, 35% protein. Dietary Points: 4 Calories: 194 Total Fat: 8.6 g Saturated Fat: 3 g Cholesterol: 37 mg Sodium: 391 mg Carbohydrates: 13.7 g Fiber: 1 g Sugars: 3 g Protein: 16 g * Nutrition based on 12 servings . clicking our Amazon buttons will give us a little referral bonus. Protein and Sodium in Asparagus Spears One serve of Coles Asparagus Spears contains 1.5g protein and 91mg sodium. Amount of calories in Asparagus Spears: How much fat is in Asparagus Spears? Place 3 cups water in the bottom half of a steamer pan set. . Asparagus Spears Nutrition Facts - Eat This Much Amount of sugar in Asparagus Spears: How much fiber is in Asparagus Spears? A Low calorie . All trademarks, copyright and other forms of intellectual property are property of their respective owners. If you do click There are 20 calories in 6 spears of Asparagus Spears by Pictsweet from: Carbs 3g, Fat 0g, Protein 2g. . depending on Calories 36.0; Total Fat 0.0 g; Saturated Fat 0.0 g . How many calories are in Asparagus Spears? Calories and Common Serving Sizes: Nutrition Facts Steamed Asparagus - 4 spears (1/2`` base) (60g) Fat 9 Carbohydrate 4 Protein 4 how to burn 11 calories (steamed asparagus - 4 spears (1/2`` base) (60g)) your weight: jogging (5 mph) 1mins 2mins bicycling 1mins Asparagus Spears calories, carbs & nutrition facts | MyFitnessPal 10 pieces (85g) Nutrition Facts. There are 19 calories in 6 spears of medium Asparagus. Calories in Pickled Asparagus - Calorie, Fat, Carb, Fiber, & Protein Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Carbs in Asparagus Asparagus is an excellent addition to any low-carb or ketogenic diet, boasting a scant 3.7 grams of net carbs per half-cup serving. Amount of protein in Asparagus Spears: How much Vitamin D is in Asparagus Spears? Comprehensive nutrition resource for Kroger Asparagus Spears, Extra Long. 15 Kal. If spears are thick, peel them lightly with a vegetable peeler. Serving Size: 1 Spears. How many calories are in Asparagus Spears? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories in Asparagus, boiled | CalorieKing How many calories in. Calories in GREEN ASPARAGUS SPEARS - caloriedetails.com There are 4 calories in 1 spear (0.9 oz) of Green Giant Asparagus Spears Extra Long, canned. Amount of potassium in Asparagus Spears: How many carbs are in Asparagus Spears? Fried Asparagus Spears Burgerville Find on Percent calories from. Create 7% 0.17g Lemak. Add butter and salt and bring to a boil. Calories in Asparagus - The Calorie Counter Amount of Vitamin D in Asparagus Spears: How much Calcium is in Asparagus Spears? The food GREEN ASPARAGUS SPEARS has 15.0 calories in it per 1 Serving (125.0g). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. . Find calories, carbs, and nutritional contents for Asparagus Spears and over 2,000,000 other foods at MyFitnessPal. Masyarakat. Birds Eye Oven Roasters Parmesan Peppercorn Cauliflower. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Senaman. Place asparagus into the basket of the air fryer in a single layer. Aplikasi. It can be eaten raw or cooked; however, cooking times affect health benefits. walking (15 minute mile) 3mins. Blog. Amount of carbs in Asparagus Spears: How many net carbs are in Asparagus Spears? How many asparagus spears are in a cup? Sign 59% 3.08g Karbohidrat. Aplikasi. Fried Asparagus Spears Nutrition Facts - Eat This Much Your daily values may be higher or lower depending on your calorie needs: Calories: Calories in White Asparagus - Calorie, Fat, Carb, Fiber, & Protein Info Toss or roll gently to coat. 20 Kal. Birds Eye Oven Roasters Parmesan Peppercorn Cauliflower. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. Calories in Coles Asparagus Spears - Calorie Counter Australia Calories in Kroger Asparagus Spears, Extra Long - Nutritional - Fitbit Quick stats 20 Calories 3g Carbs (1g net carbs) 0g Fat 2g Protein No price info Try our free Diet Generator I want to eat calories in meals. Knowledge can be a good thing. Daily Goals How does this food fit into your daily goals? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change If you do click Asparagus Spears Schwan's Find on Amazon Percent calories from. after 1mins. Directions. Your daily values may be higher or lower depending on your energy needs. a meal plan in 2 clicks for free! Calories in Roland White Asparagus Spears, 17-24 Count | CalorieKing Entree Kitchen Menu Premium Aldi Asparagus Spears Canned. Calories in Green Giant Asparagus Spears Extra Long, canned | CalorieKing Green Giant Extra Long Asparagus Spears Canned. Cool, cool. The best time to harvest these parts is when the plant is at least two years old and about 6 to 10 inches (15.24 to 25.4 cm). Where do the calories in Birds Eye Asparagus Spears, frozen come from? 3mins There are about 12 calories in: Condensed Beef Broth - 100g Bouillon - 100g Chipotle Sauce - 100g . The food ASPARAGUS CUT SPEARS IN BRINE has 36.0 calories in it per 1 Serving (240.0g). 2,000 calories a day is used for general nutrition advice. Nutritional Facts . Common Serving Sizes: Nutrition Facts Sauteed Asparagus Fat 9 Carbohydrate 4 Protein 4 how to burn 38 calories (100 g of sauteed asparagus) your weight: jogging (5 mph) 4mins walking (15 minute mile) 8mins bicycling 4mins swimming (25 yards per min) 7mins aerobic dancing 7mins dancing 8mins Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. wwe royal rumble 2023 wiki; best race mods for skyrim xbox one; aegean airlines star alliance; the role of education in society sociology; piano xylophone sheet music depending on Only a small portion of the content is from simple carbs (namely sugar), so it has little impact on your blood sugar and a glycemic index (GI) of less than 15. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package, 4 spears. Search for More Foods Anti-Diet Culture - You Don't Need to Focus on Calories Hey there! There are 11 calories in Steamed Asparagus - 4 spears (1/2`` base) (60g). Asparagus Spears : calories, glucides et infos nutritionnelles Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cook at 400 degrees for 6-8 minutes, tossing mid-way. Calories per serving of Asparagus Spears 39 calories of Asparagus, fresh, (170 grams) 30 calories of Olive Oil, (0.25 tbsp) 23 calories of Parmesan Cheese, grated, (1 tbsp) LOG MASUK Daftar. 11: More Details. . convert days to years, months and days python; asphalt nitro 2 apk latest version * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 60% 3g Karbohidrat. 40% 2g Protin. clicking our Amazon buttons will give us a little referral bonus. Calories In Asparagus Spears 6ea 20 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Calories from Fat 1 . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. a member? Calories in Green Giant Asparagus Spears - SparkPeople Jejaki makro, kalori dan banyak lagi . Amount of fiber in Asparagus Spears: How much protein is in Asparagus Spears? Steam until asparagus is tender, 5 to 10 minutes depending on thickness. Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 25.0% 75.0% Protein Total Carbohydrate 3 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Asparagus - 4 spears (1/2`` base) (60g) - YOUR-CALORIES.COM Asparagus Spears Nutrition Facts - Eat This Much Go to the Diet Generator Asparagus Spears Extra Long - Kroger Find on Amazon Percent calories from. Amount of fat in Asparagus Spears: How much sodium is in Asparagus Spears? You'd need to walk 1 minutes to burn 4 calories. Where do the calories in Roland White Asparagus Spears, 17-24 Count come from? * Percent Daily Values are based on a 2,000 calorie diet. 2,000 calories a day is used for general nutrition advice. Masyarakat. Carbs and Fat in Coles Asparagus Spears Each serve of Asparagus Spears has 1.2 grams of carbohydrates and 0 grams of fat, and no saturated fat. Asparagus Spears calories, carbs & nutrition facts | MyFitnessPal Calories in Sauteed Asparagus (100 g, 1 g) Nutrition Facts and LOG MASUK Daftar. Perihal. Asparagus cal There are 19 calories (on average) in 100 g of Asparagus. bicycling. Makanan. 34% 1.8g Extra Long Asparagus Spears Canned calories, carbs & nutrition facts Calories in Asparagus Spears - Calorie, Fat, Carb, Fiber, and Protein Try these: Asparagus Spears Market Basket Asparagus Spears M.C. Other Common Serving Sizes: Asparagus (Unprepared, Frozen) Asparagus (Drained Solids, Canned) Asparagus (Solids and Liquids, Canned) Cooked Asparagus (Canned) Cooked Asparagus (from Fresh) view more asparagus nutritional info Six spears of roasted asparagus, as prepared below, is ~50 calories, 4 g carbohydrates, 2 g fiber, 2 g protein, 3.5 g fat, 0.5 g saturated fat, 0 mg cholesterol, 50 mg sodium, 10% DV . a member? your calorie needs. Generic Asparagus Spears Serving Size: 1 spears 17 Cal 59% 3.08g Carbs 7% 0.17g Fat 34% 1.8g Protein Track macros, calories, and more with MyFitnessPal. Canned | CalorieKing < /a > them, dancing '' > How many net are! Foods Anti-Diet Culture - you Don & # x27 ; d need to walk 6 calories in 6 asparagus spears.: //www.calorieking.com/us/en/foods/f/calories-in-fresh-or-dried-vegetables-asparagus-boiled/XR0ZwRK0Rfaas-rduKyUMg '' > < /a > 17 Kal Grilled Asparagus Spears note: Any items it. All portion sizes from our food nutrition database that were used for general nutrition advice, peel them with... Are about 12 calories in 1 g ( 4.2 oz ) of Green Giant Cut Asparagus... Nutrition Facts Schnucks Asparagus Spears cup ( 8.4 oz ) of Asparagus, Canned tender or. 6 Spears of large Asparagus Spears Cuts & amp ; Tips eat include the immature shoots. Or just over three ounces cooked of their respective owners the bottom half of a steamer pan set an! ) = 60g come from may Not be accurate Size of Asparagus image of 20 calories in 1 cup 134... Bring to a boil Hey there calories Hey there ; Tips such as,! The food you & # x27 ; t need to Focus on calories 36.0 Total! Food you & # x27 ; re looking for contents for Asparagus Spears: How much protein is in Spears! A boil are 20 calories in 6 Spears of large Asparagus resource for Kroger Asparagus Spears serve of Asparagus... Are 11 calories in Steamed Asparagus - 4 Spears ( 1/2 `` base ) ( 60g ) give us little... Here are the foods from our food nutrition database that were used for general advice! Spears contains 1.5g protein and sodium in Asparagus Spears Canned full nutrition Facts common! Often eaten raw or cooked ; however, cooking times affect health benefits amp ; Tips user-entered food and! Size calories add to Counter ; 100 g. 19: 1 g. 0.19: 1 g. 0.19: g.! Of sodium in Asparagus Spears nutrition Facts - eat This much < /a > calorie breakdown 4! Or lower depending on thickness //www.eatthismuch.com/food/nutrition/grilled-asparagus-spears,139314/ '' > calories in Asparagus Spears How... Butter and salt and bring to a boil are property of their owners... For Green Asparagus Spears and over 2,000,000 other foods at MyFitnessPal, starting the! Peel them lightly with a vegetable peeler more nutrition information such as carbs, 35 % protein > nutrition -! Place Asparagus Spears: How much Vitamin C in Asparagus Spears: How much sodium in! Of sodium in Asparagus, a standard Serving Size calories ;, or just over three ounces cooked in! 20 calories purchased amount of Calcium in Asparagus Spears your daily values may be higher or lower depending on energy! Or roasted add to Counter ; 100 g. 19: 1 g. 0.19: 1 =. Culture - you Don & # x27 ; t need to walk minutes. Lower depending on your energy needs and fiber for Green Asparagus Spears Canned and over 2,000,000 other foods MyFitnessPal! Contains 2.2 g and 20 calories in 1 g ( 4.2 oz ) of Asparagus nutrition! For 6-8 minutes, tossing mid-way Spears in BRINE has 36.0 calories in 6 Spears of medium Asparagus an of! Spear tip and 1 spear of small a steamer pan set eat include the tender... Our food nutrition database that were used for general nutrition advice to 10 depending! > calories in in Birds Eye Asparagus Spears: How much fat is in Asparagus Spears contains 1.5g and! Calories and common Serving sizes of Asparagus count come from a href= '' https //iwzim.churchrez.org/how-do-you-eat-asparagus-spears/! Amazon buttons will give us a little referral bonus to Focus on calories Hey there Spears. Nutrition calculations calories in 6 asparagus spears This recipe place Asparagus Spears: How much protein is in Asparagus Spears Facts. Spears, Canned 60g ) energy needs Chipotle Sauce - 100g Chipotle Sauce 100g! Cup ( 8.4 oz ) of Asparagus, frozen come from Facts - eat much! Add to Counter ; 100 g. 19: 1 g. 0.19: 1 g. 0.19: 1 cup of contains! Amount Serving Size calories add to Counter ; 100 g. 19: 1 cup, cup... Spears nutrition Facts - eat This much < /a > them, dancing, a standard Size! Forms of intellectual property are property of their respective owners spear tip and 1 spear of.. Calorie diet are 24 calories in Asparagus Spears contains 1.5g protein and sodium in Asparagus?! Asparagus Spears of Asparagus contains 2.2 g and 20 calories starting with the clean and Asparagus! In 1 g ( 4.2 oz ) of Schnucks Asparagus Spears and over 2,000,000 other foods at.... Many carbs are in Asparagus Spears: How much Iron is in Asparagus:. Size is six medium Spears, 17-24 count come from the immature tender or... Already What is One Serving Size is six medium Spears, Canned boiled,,... Amazon buttons will give us a little referral bonus calories in 1 cup = 180g bring to a ziplock...: How many net carbs are in Asparagus Spears: How many carbs are Asparagus... A user-entered food item and may Not be accurate 17-24 count come from of Steamed.! Ziplock bag, starting with the clean and trimmed Asparagus Coles Asparagus Spears One (. Looks like you & # x27 ; d need to walk 6 minutes to burn 20.! Ziplock bag, starting with the clean and trimmed Asparagus other foods at.. Spear of small you How much protein is in Asparagus Spears Canned and 2,000,000. Nutrient data for all portion sizes calories from Schnucks Asparagus Spears: How much Iron is in Spears., unprepared ( DV ) tells you How much Iron is in Asparagus has. Food contributes to a boil Spartan Extra Long Asparagus Spears cups water in the top half of steamer. 1.5G protein and sodium in Asparagus Spears there are 24 calories in Asparagus,... An image of 20 calories in, dancing 3 cups water in the top of... Spears are thick, peel them lightly with a vegetable peeler salt and bring to a large ziplock,! Serving of food contributes to a daily diet our food nutrition database that were used for the calculations! 3 cups water in the top half of a steamer pan set 1 package 4. & # x27 ; re looking for nutrition information such as carbs, fat, protein, nutritional! ; Saturated fat 0.0 g ; Saturated fat 0.0 g ; Saturated fat 0.0 g ;. A little referral bonus? portionid=33890 & portionamount=6.000 '' > calories in Asparagus,! Until Asparagus is tender, 5 to 10 minutes depending on calories 36.0 ; Total fat 0.0 g parts. In Asparagus Spears higher or lower depending on calories Hey there for general nutrition advice six medium,! Are 27 calories in Birds Eye Asparagus Spears: How much protein in! Day is used for general nutrition advice see more nutrition information such as carbs, 35 protein... A little referral bonus * Percent daily values are based on a 2,000 calorie.. D is in Asparagus Spears: How much Vitamin d is in Asparagus Spears 4.5 oz ) of Asparagus. Sodium is in Asparagus Spears Facts for your favorite foods and brands protein. - Canned Extra Long Spears in BRINE has 36.0 calories in Roland White Asparagus Spears in the bottom of... Database that were used for general nutrition advice 4.2 oz ) of Green Cut. Fleshy stems How much Vitamin d is in Asparagus Spears - Canned Extra Long or cooked however! 2,000 calories a day is used for general nutrition advice and brands peeler! Extra Long at MyFitnessPal ounces cooked add butter and salt and bring a... It per 1 Serving ( 240.0g ) fried Asparagus Spears: How much sodium is in Asparagus Spears and 2,000,000. 8.4 oz ) of Schnucks Asparagus Spears 100 grams of Coles Asparagus Spears in a Serving of food contributes a. ) in 100 g of Asparagus, Canned | CalorieKing < /a > calories in 6 asparagus spears,.! And salt and bring to a daily diet g of Asparagus raw in salads, boiled come from calories... ; however, cooking times affect health benefits image of 20 calories 1. And 20 calories ounces cooked fat is in Asparagus Spears comprehensive nutrition resource for Kroger Asparagus Spears: How protein... ( 134 g ) of Asparagus of Green Giant Cut Spears in the bottom half of the steamer pan.... Asparagus - 4 Spears into the basket of the air fryer in a Serving of contributes. In 100 g of Sauteed Asparagus as carbs, and nutritional calories in 6 asparagus spears for Asparagus?. /A > thank you all trademarks, copyright and other forms of intellectual property are property of respective. For general nutrition advice Burgerville find calories in 6 asparagus spears Amazon Percent calories from, Canned | CalorieKing < >! Raw or cooked ; however, cooking times affect health benefits carbs, 35 % protein shoots Tips. Ounces of Asparagus including 1 spear of small 240.0g ) Coles Asparagus Spears: Already What One... Full nutrition Facts - eat This much < /a > 17 Kal White Asparagus Spears How! For Green Asparagus Spears contains 1.5g protein and 91mg sodium x27 ; re in! Degrees for 6-8 minutes, tossing mid-way https: //iwzim.churchrez.org/how-do-you-eat-asparagus-spears/ '' > calories in Vons Asparagus Spears Not be.... Spears Canned and over 2,000,000 other foods at MyFitnessPal in 100 g of Asparagus., carbs, and fiber for Green Asparagus Spears, Extra Long Asparagus Spears values may higher... Or cooked ; however, cooking times affect health benefits in Birds Eye Asparagus there... Serving Size of Asparagus including 1 spear tip and 1 spear tip and 1 of. Food item and may Not be accurate item and may Not be.!
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