Wed stick to restaurants that better cater to your needs if its your choice; if not, dont go on an empty stomach. The 10 Best Vegan Fast Food French Fries (Ranked) - VeggL also any other foods i need to avoid being a vegan. Therefore, these fries are easily identified as entirely plant based. Ill start with McDonalds French fries because theyre one of the most popular fries in the US. This includes fried chicken and fried fish. Who knew? Save my name, email, and website in this browser for the next time I comment. Can vegans eat french fries? - dolls.lotusblossomconsulting.com Fries are usually okay for vegans. Five Guys has arguably the best French fries in all of fast food. May be cooked in the same oil as menu items that contain Egg, Milk, Soy, Wheat and Fish (where available).. Whether it's for french fries, baked potatoes or mash. TLDR: Are KFC fries vegan? French Fries are not vegan because they are not made from a 100% vegan source of oil. Also, just in case youre wondering, no, KFC does not carry their potato wedges any longer. Alexia markets a range of frozen French fries that can be cooked at home. Most French fries are actually already vegan. It is well worth checking if the fries are vegan. We were unable to find their ingredients list though. If you have them maybe weekly or even more seldom, you should be in the clear. Nacho Fries are one of the most popular limited-time only menu items at any fast-food chain. VeggL is the passion project of Jen & Ryan. All looks good for the most part, but unfortunately it has natural beef flavorwhich contains milk ingredients. At Sonic in particular, this is quite a bit of the menu. We checked every fast food joint and popular chain restaurant we could think of, and every place we called-except for McDonald's-offers delicious vegan fries so that you can get your fry daze on without hurting any animals. McDonald's & Potatoes Photo by Brett Jordan on Unsplash Not only do the offer vegan fries, but their ingredients list was one of the best on the list without all the extra stuff that so many other restaurants seem to include. If you have allergies to any of those, you obviously cant take the chance. They famously changed (and improved in my opinion) their fries to Natural Cut Fries with Sea Salt. A long, thin, and crusty bread that gives off a unique aroma and crunchy taste, the baguette has been so popular worldwide that it has become one of the most iconic items from France. Short answer: Yes! If you're a vegan, Checkers fries are not for you. Some consider Burger Kings french fries to be vegan, but strict vegans may not because of the palm oil and since the fries are cooked in the same oil as other products that contain milk. Despite how much alcohol the respondents consumed, whether they smoked, how much physical activity they engaged in, and even whether they were obese, the results didnt change. According to Taco Bells ingredients statement, the fries are in fact, certified vegan. Who doesnt love those long, crispy, golden brown delights? Can you help grow this list by adding more chain restaurants or food brands? Other data says fries can cause vision issues and could even contain a carcinogen known as acrylamide. She is a noted chef and avid gardener. Given thats all youll be able to enjoy from the menu, its a good job theyre notorious for being delicious. Unlike their competitors at McDonalds or KFC, the fries at Burger King are one hundred percent vegan friendly. Ingredients: Potatoes, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil, Natural Beef Flavor [Wheat and Milk Derivatives]*), Dextrose, Sodium Acid Pyrophosphate (Maintain Color), Salt. Aug 8, 2019 -- Vegans can only each French fries if they were cooked in a plant based oil such as canola oil, peanut oil, or vegetable oil. Arbys sells both straight (homestyle) fries and curly fries, which have virtually identical ingredient lists. Ore-Ida fries are your best companion for a vegan snack. April 5, 2022. According to research done by PETA, all the fast-food chain restaurants in the U.S. have vegan french fries except McDonald's. French Fries are not vegan because they are made from potatoes. A study from 2017 in The American Journal of Clinical Nutrition found that if you eat fries more than two times every week, your chances of dying increase ( theyre more than doubled). For instance, virgin olive oil has a smoke point of 428 degrees and extra virgin olive oil 331 degrees. Speaking of cardiovascular disease, all the salt and fat in fries makes you more susceptible to ending up with this disease. Unless they're fried in beef tallow. Ingredients: Potatoes, Vegetable Oil (may contain one or more of the following: Canola Oil, Sunflower Oil, Cottonseed Oil, Palm Oil, Corn Oil, Soybean Oil), Modified Food Starch, Rice Flour, Dextrin, Salt, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrose, Xanthan Gum. Verdict:We dont know for sure if Freddys French Fries are vegan. But whether or not theyre vegan-friendly is a grey-er issue. So beef was added as an extra flavour, making the popular item neither vegan nor vegetarian at the same time. The same can also be said for the fries at McDonalds located in Canada and Australia, too. Arbys fries are cooked in a vegetable oil that contains one or more of the following: Canola, Palm, Soybean and/or Sunflower. First, if youre eating fries a lot, then youre probably also noshing on other salty and fatty meals or snacks. The rest are not vegan and sometimes are fried in animal lard or fat, however. TLDR: Are Chick-Fil-As fries vegan? Can you eat them? Table of ContentsAre French fries vegan? The smoke point of vegetable oil, which is 453 degrees Fahrenheit, is a lot higher than other oil types. Be aware, though, that this and other Wendys options have been cooked in the same oil as menu items that contain wheat, milk and fish. Some vegans are comfortable with this and others arent - its totally your prerogative. Arbys Curly Fries have the distinction of being on this list twice. Fries check off all the boxes then. In another interesting study, this time from 2014, the American Journal of Ophthalmology noted that there may exist a correlation between age-related macular degeneration and the foods we eat as part of a Western diet. The researchers were careful to say that eating more potatoes doesnt cause the same health risk. Can A Vegan Eat French Fries? - Organic Vegan SuperFoods (This would include their hash browns as well). Denny's offer vegan fries. Does all this mean you have to give up French fries forever? Cross contamination can occur in the deep fryer. Whether or not grocery store brand French Fries are vegan is much more cut and dry than at restaurant chains. Try not to be too downhearted, though, as they have a long list of options that are great for plant based diet followers. In this article, we will talk all about the humble French fry, including what makes it vegan, why its so unhealthy, and if you can make fries that are just a little bit better for you. Every single batch is prepared fresh in vegetable oil, using dedicated fryers, so youre free to enjoy every single bite guilt-free. Those who are a fan of their crowd favorite, the Waffle Potato Fries, will be thrilled to know that they are vegan from crispy exterior to fluffy interior. I would argue that they are vegan because the amounts of any animal ingredients they contain are very small, andyoure not affecting the demand for those animal ingredients in any way(thats the important part). Ingredients: Potatoes, Vegetable Oil (may contain one or more of the following: canola, soybean, cottonseed, sunflower, corn, palm), Modified Potato Starch and/or Modified Corn Starch, Rice Flour, Dextrin, Salt, Leavening (sodium acid pyrophosphate, sodium bicarbonate), Xanthan Gum, Dextrose, Sodium Acid Pyrophosphate (to preserve natural color). Why Can'T Vegans Eat French Fries? Peeling potatoes sucks. Cooked in Vegetable Oil (soybean oil, corn oil, cottonseed oil, hydrogenated soybean oil, natural flavor [vegetable], citric acid [preservative], dimethylpolysiloxane [anti-foaming agent]). Both vegan (Jen since 2012, Ryan since 2018), they wanted to help other vegans & plant based folks through an incredibly frustrating process trying to figure out what and how to order vegan at chain restaurants, airports, sports venues, and amusement parks in the United States.Pictured w/ our pups, Mia & Chompers. This could then open the door for you to get cardiovascular disease. You may know this already, but Five Guys fries are known for their distinctively nutty taste, down to the 100% peanut oil they are cooked in. VeggL is not responsible for incorrect or outdated information. Which Fast Food French Fries Are Vegan? [List] - VegFAQs The salt thats included in the fry prep process would go against your diet. According to their easily accessible nutritional and allergen information, In-N-Out fries are totally vegan friendly. You see, Mcdonalds used to cook their fries in beef tallow up until the 90s. With so few ingredients, then, vegans can safely eat most French fries. Many restaurants use animal-based oils, such as beef tallow, for frying. If you do not mind, then Sonics Fries are ok. the fries were cooked in animal based fat. Some locations told us that they had dedicated fryers for French Fries while others said they shared fryers with the crispy chicken and chicken nuggets (and fish when its on the menu). vegetable oil are normally fried to French fries; often French fries are vegan. Acrylamide may be a carcinogen, but more research will have to confirm that. Vegans can eat most french fries. We called multiple locations and it seems that all locations use the same oil to fry the chicken tenders, popcorn chicken and French fries. View complete answer on peta.org. Youve learned about this branch of veganism from our introductory post and maybe My 10 Favorite SOS-Free Vegan Desserts? This also means it isnt technically vegan! This is, of course, a vegan option for preparation, so youre all covered on that front. Let us know in the comments below. As we said in the intro, in most cases, yes, you can consider French fries vegan. Ingredients: potatoes, salt and refined peanut oil. Few things taste better than a refreshing ice cream cone on a hot summers day. It could be worth a shot - theyre seasoned perfectly! As that handy list explains, they are totally free from soy, shellfish, milk/milk byproducts, eggs, peanuts, tree nuts and gluten. There was one captivating, eight-year study that found that those people who ate fries twice or more a week were more likely to die. As a result, McDonald's replaced the animal lard with vegetable oil in its iconic french fries, causing complaints that the flavor wasn't as good. It might not be your first port of call for a fast food fix as a vegan, but its also undeniable that McDonalds fries are some of the best. Arby's sells both straight ("homestyle") fries and curly fries, which have virtually identical ingredient lists. As one of the more progressive fast food options around, Taco Bell actually has its own dedicated guide to eating vegan at their restaurants. More often its what the fries are cooked with. Swap out potatoes with other vegetables, bake instead of fry, and skip the salt and you will have some tasty fries that wont put your health at risk. Youre not going to want to miss it! We also have to talk about acrylamides. KFC does use a vegetable oil to fry their fries. Should your friends or family have a hankering for the Colonels secret spices, your options are quite limited, unfortunately. Or, skip the oil completely and drop your fries into an air fryer. Now the research is out there to prove as much. The best part about the fries at Chick Fil A might not even be the fries themselves. If I missed any restaurant you were curious about, just let me know in a comment at the bottom of the page. However, there are plenty of vegan-friendly oils that can be used instead. Just check out the menu for all of your choices - theres bound to be something fresh and fabulous for you to enjoy. We were unable to find their ingredients list though. What To Eat With Fries Vegan? - Organic Vegan SuperFoods French Fries are not vegan because they are not made from a vegan source of starch. Is French Bread Vegan? Fully Explained! - CanVegansEat.com McDonald's do not claim that their French fries are vegan due to the potential for fryer cross contamination. The majority of french fries are suitable for vegans. However, a lot of data has surfaced in the past couple of years denouncing fries. Are Fast Food French Fries Vegan and More Fry Facts | PETA cross contamination from non-vegan menu items was possible. Jack in the Box is a burger franchise with around 2,200 locations in the U.S and Guam. McDonald's has been changing the seasoning of its iconic fries since switching away from fat. It surprised me because they're potato and I thought it was pretty obvious this vegetable is suitable for a vegan diet. They do not offer vegan fries; according to their allergen information, their fries contain egg which is from cross contaminated fry oil as well as milk. Since so many consumers have expressed concerns the burger can now not taste vegan, McDonald's uses beef flavoring for no particular reason Its only fries. This means that you should never have to worry about the chicken and fries sharing a fryer, because they use two different oils. In fact, Omans Sultan Qaboos University professor Allal Ouhtit noted the following about acrylamides: At very low concentrations, it will accumulate during the years of childhood and adolescence and will contribute to serious disease, including cancer.. It is officially here! While the nutritional benefits of Ore-Ida's fries may not be the healthiest, an occasional cheat day is well deserved. This is due to cross contact of allergens in the fryer area with splashback and vapors from one fryer to another. I looked up the ingredient information for the most popular fast food chains to see if they were vegan. If you have a question about French Fries at a chain that Ive not listed here then I would encourage you to check out our Chain Restaurant Main Menu where we have Vegan Guides for over 175 chain restaurants. According to their website its either Soybean, Canola, Cottonseed and/or Sunflower oil. They are also quite delicious. Cooked fresh in canola oil, made solely from potatoes and sea salt, they are a slice of plant based heaved. Hopefully, some of these examples above helped clear up the question, are French fries vegan? I tried to cover the French fries that we get asked about the most at VeggL, but Im also aware that there are many fries that I still left out. Are French Fries Vegan? What About McDonald's Fries? - Vegan Liftz French fries are most often fried in vegetable oil, so they are usually vegan. Though youd expect this humble potato staple to be vegan by default, some of the cooking methods used at certain establishments involve products derived from animals. So, go stop by a Jack in the Box, grab an order of fries and enjoy!
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