At this point, people like to consume it as it can be the good and healthy diet food. prep: 5 mins total: 5 mins Servings: 2 Ingredients 1 ripe banana 1 cup frozen blueberries 1 cup nonfat plain yogurt This smoothie not only tastes great, but it is easy and quick to make. Furthermore, the pectins and resistant starch may aid to improve colon health. I followed the recipe but substituted whey (leftover from making homemade ricotta) for the almond milk and I added a handful of leftover kale from our fridge. Blueberries have many benefits as well. Thank you, Diets, Weight Loss Tips and Fitness Peel Banana and slice it into medium pieces. Moreover, berry and banana smoothie can help to promote the digestive health as well as maintaining the fluid balance in the body. Ingredients. As the consequence, berry and banana smoothie can help to promote the bone health. Absolutely! It's refreshing, energizing, and quite nutritious. 1 tbsp peanut butter. Let's look at the overhead photo of the ingredients. You can also add your favorite protein powder. Blend again until smooth or desired consistency, scraping sides occasionally. We mentioned healthy starts. Notes You can swap blueberries for any berry you can find. the content you have visited before. Even something as small as a Magic bullet will work. Blending both banana and blueberry in this smoothie will help you get the vitamins and nutrients your body needs. On top of all that, the frozen smoothie texture is quite refreshing. Then, many people try to find out the right and proper way to deal with this disease. They contain powerful. Step one Gather the ingredients - blueberries, bananas, yogurt, almond milk, spinach and collagen. 1 1/2 cups strawberries (fresh or frozen) 2 small bananas (frozen is best for a creamy smoothie consistency)*. Your email address will not be published. Hi, Im Michelle, Im the voice, content creator and photographer behind Healthier Steps. Each large banana added to your smoothie contributes 487 milligrams of potassium to your meal, while 2 cups of raw spinach provides an additional 335 milligrams, for a total of 882 milligrams. It's rich in vitamin C, calcium, and . Sure, you could just snack on a bowl of blueberries. Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture. For an herbaceous twist, add a few leaves of fresh basil or mint. This is hands down the best smoothie Ive ever had!!! Place all ingredients in a blender and blend to a smooth consistency. Thats why I make a blueberry smoothie with bananas. The only change I made was that I added a big handful of kale. GDPR: To make CookAfterMe.com work properly, we sometimes place small data files called cookies on your device for better functionality, performance, and to make the user experience better. Organic blueberries are even better for you! Antioxidants protect your body from free radicals, and blueberries have been shown to have some of the highest antioxidant levels in fruits and vegetables. Note: If freezing the banana, be sure to peel and slice it first! Studies suggest that bananas may be helpful in cutting the risk of cancer and diabetes. Recipe Tips and Tricks. This smoothie contains a lot of bananas and blueberries, and it just takes 5 minutes to prepare and tastes great. Cuisine: American. Total Time: 5 minutes. this looks fresh and delicious, surely gonna try it, thanks for sharing it. Enjoy! I do not remember exactly when I started to cook, but now I cannot imagine life without the magic of this wonderful art. Read more. Instructions. Potassium is an essential mineral and electrolyte. Supports healthy pregnancies At this point, you can choose between fruits, vegetables, and grains. Indeed, the health benefits of fiber are numerous. This will give your smoothie a frosty texture! These molecules damage cells, increasing your risk of heart disease and cancer. 1 cup (30 g) baby spinach. When theyre a little bit soft to consume on their own, cut them into pieces and freeze them for when youre craving a shake. Nutrition. Detoxing is said to eliminate toxins from your body, improve health, and promote weight loss. Serve immediately. Step 2: Blend everything together. The seeds have a pleasant nutty flavor that goes well with almost any fresh fruit or liquid. 1 teaspoon matcha powder I used ceremonial grade. So if you buy something through one of those links you won't pay a penny more, but I'll get a small commission, which helps me continue to bring you content. To avoid cramping, use this fruit before or after a workout. This is linked with the cause of certain diseases such as cardiovascular problems. Dump the milk, kale leaves, blueberries, banana, and 1 tablespoon honey in a blender, preferably a high-powered one like Vitamix, and process until the kale is really tiny green flecks. This blueberry banana smoothie, on the other hand, can be kept refrigerated for one day if put in a sealed container like a mason jar with the top on. Please. It's loaded with superfoods - blueberries, oats, hemp seeds. Banana is high in fiber, so it is great for weight loss and gut health. Benefits From this Detox Smoothie Rich in natural fruits & veggies Good source of Vitamin C, Vitamin A and fiber Naturally gluten-free Filled with antioxidants Naturally gluten free, rich in berry powered antioxidants, and loaded with all the healthy superfood goodness of wheat grass, chia seeds and cinnamon, this purple hued beauty hits all the marks. This will also change the color slightly. This delicious smoothie offers a blend of healthy nutrients and yummy fruits. Almond milk: Almond milk is my preferred liquid, but you may substitute regular cow milk or even water. If your doctor recommends a low sugar diet for you, keep in mind that bananas have a lot of natural sugar and adjust your meal prep for the week accordingly. It should be really thick and smooth. Your email address will not be published. It's a super simple smoothie that is easy to make. Studies show that increasing dietary potassium lowers blood pressure and helps reduce the risk of cardiovascular disease. Thus, if you want to have the strong protection for your body, then it is great to choose berry and banana smoothie for the daily drink. By blending the two fruits youll obtain a tart-fruity and creamy taste. The first time I see this One , thank you for your hard work, Never saw this before but will definitely try this, So good! Using a blender mix well on high speed. Nutrition Tip: Eating bananas can give you enough energy to fuel a workout. Total Time: 10 minutes. Servings: 1. Place the apple juice, banana, blueberries and Greek yogurt in a blender. Also, you can place the smoothie in the freezer for later. Hello there, Im Susan Anne Dale | Mother, Wife, Cook, Entrepreneur. Are you looking for other smoothie recipes? Fresh bananas will work, but I recommend freezing ripe bananas to use in smoothies if possible. Here are more health benefits of Strawberry Banana Smoothies: 7 Strawberry Health Benefits 1. They include vitamins C (contains 10% of the daily recommended amount of vitamin C) and potassium, as well as catechins and resistant starch, all of which are beneficial to your health. Similarly, you can freeze fresh blueberries in 1/2-cup portions, or you can purchase a bag of frozen blueberries at the store. The Blueberry-Banana Smoothie is great due to its nutritious benefits, has a great design due to its blue color, and most of all, it is very easy to make! Make your smoothie even more delicious and nutritious by incorporating one or two of these additional ingredients! Blueberries ranked number one in antioxidant health benefits in a comparison with more than 40 fresh fruits and vegetables. Course: Smoothie. You can change these settings at any time. The Spruce. Add all of the ingredients to a high speed blender and blend until smooth. Its down-home, country-style cooking! The simplicity of any smoothie recipe is great, and the health benefits are great and vast. This blueberry smoothie is healthy and delicious with the addition of banana, cashews, chia seeds, ginger, and cinnamon. 1 ripe banana. Print Rate. When I eat or drink something, I always think about its benefits. This blueberries banana smoothie can be tweaked to include more protein, fiber, or other nutrients. Bananas - Bananas are a source of vitamin B6, fiber, potassium, magnesium, vitamin C, and manganese. In fact, fruits such as berry and banana offer the good range of nutritional value. By adding blueberries in your diet (daily) will have a significant impact on cardiovascular health, cancer prevention, and brainpower. Apples are popular in detox recipes because they are high in fiber and water and have been found to support weight lossLemons are high in Vitamin C which aids the immune system, they help your body by flushing out toxins, help aid digestion, reduce inflammation, and cleanse the systemCucumber a natural diuretic which helps the body flush toxins and water. For the tips, you can consume berry and banana smoothie together with other fruits and vegetables for sure. Smoothies with bananas and blueberries are a quick, healthy, and tasty way to start the day! Disclosure: This post may contain affiliate links. Process until smooth and creamy. SHOW AND TELL ON INSTAGRAM! Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. For example, you can eat many fruits and vegetables which have the high source of antioxidants content. Cut the bananas and place all the ingredients in a bowl. Decide which cookies you want to allow. 1 c. frozen blueberries. Step 1: Gather ingredients. I hope you enjoy! Blueberries are low in calories, widely recognized as a Superfood. Thank you for your feedback. Smoothie has been one of the peoples favorites. Combine all of the ingredients in a blender, and blend at high speed until smooth. Required fields are marked *. 1/2 Cup frozen blueberries. I also added a bit of honey as the whey has a bit of a sour flavor. So delicious and creamy!! Andrea, this is so awesome. Click here to read more ABOUT ME , Just a heads up my friends. Process until thick and smooth. Fresh bananas, of course, have their own charm. Blend until completely smooth. Not only for that, it is beneficial to prevent certain diseases including cancer. Start your day with a sweet and fresh banana, celery, blueberry detox smoothie. Whether you use fresh or frozen blueberries, its a perfect way to take advantage of overripe bananas that are inevitably sitting on our counter! I do, however, suggest it. And its pretty darn tasty too , Bananas have antiviral and antifungal properties that can help promote healthy gut flora, and their fiber helps to support daily detoxification by sweeping the intestines cleanBlueberries a powerful healing food; high in potassium and vitamin C; rich in anthocyanins, antioxidants that reduce inflammation and protect the liver from oxidative stressApples have high amounts of pectin which is a fiber that attaches to heavy metals and cholesterol in the body and helps cleanse the intestines. Pour into glasses and serve. Get 5 quick-prep meals you can make tonight, Salt {maybe a surprise ingredient, but it just balances out the sweetness of the fruit kind of like adding salt to cakes or cookies}, A bagel topped with nut butter, butter, or cream cheese. For that, a banana smoothie is a fantastic option. The almond milk adds a rich flavor to the smoothie, and if you choose the right kind, its a good source of calcium. Blueberry and Banana Smoothie is a great way for those of you who want to get slimmer, lose some weight, or have energy before or after yoga exercises. Just dont forget to freeze your fruit the night before its the key to an icy cold, super-thick shake! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. In this article, we will talk about the benefits you can get from consuming berry and banana smoothie. It's a terrific meal on the go! Simply blend up this nutrient and antioxidant filled drink and help your body boost the cleansing process. Not . Blueberries are low in calories, widely recognized as a Superfood. This truly could not be easier! It takes not much time at all and smoothies are very filling. High in antioxidants 2. If you want to protect your body against diseases, then you need to consume the antioxidant. Vitamin C: blueberries, spinach, and bananas all contain this essential vitamin. Do you want to be the first to leave a review? Coconut milk, in addition to having a delicious taste, will help you stay fuller for longer. It's rich with all natural ingredients, Vitamin C and has amazing flavor. Make this smoothie only to reduce the food quantity of daily meals. If you want to get slimmer, Blueberry-Banana Smoothie is one of the best ways to start your diet and lose weight. Now that you know how healthy the ingredients for this blueberry spinach green smoothie are, let's get to the recipe. The potassium in a banana can also help you stay focused and alert. Blueberries are tiny little superfoods. Frozen banana will give the blueberry smoothie a creamier texture. Ice. Its a great way to use up overripe bananas, too. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Get discounted copies of my cookbookhere. A 12-ounce serving of smoothie can provide 2 to 44 grams of carbohydrates and 2 to 16 grams of protein. Coconut Milk: Makes it ultra-creamy and smooth. or two of pure honey or maple syrup. Add blueberries, honey, Greek yogurt, and remaining milk. 1 tablespoon pure maple syrup. When it comes to fruits and vegetables, bananas rank near the top in terms of nutritional value, sweetest fruit available, and one of the most affordable. Breast cancer, esophageal cancer, colon cancer, and small intestine cancer can all be prevented or treated. For the tips, consuming dairy products such as milk and yogurt will help you a lot then. Overripe bananas are ideal for smoothies. Blueberry banana smoothie is packed with antioxidants and protein! They Increase Your Lifespan Packed with antioxidants, they pack a lot of nutrients into a small, low-calorie package. Blend for 45-50 seconds or a little longer to make sure all of the fruits are blended. Not only for that, based on the Office of Dietary Supplements, calcium foods have the ability to prevent osteoporosis. What I mean is, all you needto do is put everything in a blender. The banana adds body and creaminess to this smoothie. This fruit, which is primarily composed of carbs, also contains numerous vitamins, antioxidants, and minerals. You can also use fresh blueberries, but you'll then want to use a frozen banana in order to thicken and chill the smoothie a bit. 2. To sum up, berry and banana smoothie is a very good option for those who want to have a healthy diet. Add milk, yogurt, fruit and oatmeal to blender. Pour into glasses and serve, topped with blueberries and mint if desired. Indeed, berries are kind of fruits that are known to have plenty of antioxidants. First, before blending, freeze either the blueberries or the banana. Manganese, Vitamin K, and Vitamin C are all abundant in this food. All Rights Reserved. Cinnamon, to taste. They also have a lot of fiber, which is important for your digestive system. So banana, which is high in potassium, may be especially beneficial for maintaining your kidneys in good shape and for blood pressure. Place the blueberries, spinach, and banana in a blender or food processor and blend until just combined. Disclaimer | Term of Use | Privacy Policy | Contact. cup low-fat vanilla yogurt or greek yogurt. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Pour into glasses and serve immediately. Flaxseed: Your favorite smoothie will benefit from the addition of ground flaxseed, which is high in vitamins and minerals. Thank you for sharing your feedback with us. Banana Health Benefits I've listed some of the nutrient content in a banana below: 1- Vitamin B6 - 0.43 mg or 25% RDA 2- Manganese - 0.32 mg or 16% RDA 3- Vitamin C - 10.27 mg or 14% RDA 4- Fiber - 3.07 g or 12% RDA 5- Potassium - 433 mg or 12% RDA 6- Biotin - 3.07 mcg or 10% RDA 7- Copper - 0.09 mg or 10% RDA *RDA = Recommended Dietary Allowances The protein contained in the banana will help you to boost energy while dieting. Pour, garnish with oatmeal and blueberries, and enjoy! And healthy meal that is perfect for the whole family. Indeed, there are many indicators to see whether the foods are healthy or not. 6 ice-cubes. If fresh blueberries are unavailable, frozen blueberries can be used. All you have to do is blend your ingredients! Benefits brain health 6. Having berry and banana smoothie for the diet food will always be a good idea. They are a rich source of heart-healthy omega-3 fatty acids. Blend and pulse for 1-2 minutes, until smooth and creamy. 3.50 from 4 votes. And by me sharing the items I grow and make, I am hoping to inspire you to do the same. Serve immediately. 1/2 Banana (frozen) 1 handful baby Spinach. You can get the benefits of banana and benefits of berries. Indeed, a smoothie is the great food you can consume daily. A super smoothie. This blueberry smoothie recipe is also my sons favorite, he loves blueberries and Im so happy because they contain lots of vitamins, minerals, and phytochemicals. 2 tablespoons almond butter. When theyre frozen, they taste a little sweeter, and they help thicken the mix. 1 c frozen Blueberries. As per driscolls.com regarding the weight-loss with blueberries, they say thatrecent study findings suggest that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol. 1/4 of a banana, frozen. This way youll have full energy to start your day. Its important to focus on nutrient-dense, whole foods while minimizing the amount of added sugars you consume. If using fresh blueberries, make sure to use frozen banana for a thicker, frostier smoothie. For a spicy kick, blend in 12 tsp. The Spruce. Most big websites do this too for the same reasons. 1/2 Cup frozen strawberries. Cinnamon goes great with bananas, so add a touch of cinnamon to the mix. It has all the ingredients I need to get through my day without any sugar crashes or empty stomachs. Method. Its a great method to get rid of any overripe bananas you have on hand. When it comes to fruits and vegetables, bananas rank near the top in terms of nutritional value,. Add ice cubes into the jar and blend until a smooth and creamy smoothie is ready. 1 1/2 cups unsweetened almond milk. When combined with a low-fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan. You need healthy food to be consumed while dieting. What is even greater, smoothie has the delicious taste. At this point, you can choose between. Protects skin damage: sun, environment, diet 5. To make this gorgeous indigo colored blueberry smoothie add dairy-free milk to the blender with frozen blueberries, banana and two extra secret ingredients to give you the perfect balance of energy that will last for hours! You can change these settings at any time. 5 from 6 votes. Pour into glass jars and drink. In addition to polyphenols, blueberries are an excellent source of vitamins K and C, manganese, and fiber. Theyre a little creamier and blend a lot easier. cup almond milk. If you are curious what things that berry and banana smoothie has offered to you, then check the list below. Your opinion is very important to me. Blueberries. To add extra fiber and other nutrients, add a spoonful of chia seeds. However, this can result in some functions no longer being available and by blocking them, the user experience and website functionality may be affected. Blueberry Banana Smoothie Health Benefits Of Blueberries. It's a great snack-size smoothie, clocking in at 190 calories with 8 grams of protein. 3 tbsp greek yoghurt or curd (dahi) 1 large banana. Moreover, vitamins and minerals contained in them will boost the health for sure. Place all ingredients in a blender. Ingredients. To make healthy blueberry banana yoghurt indian smoothie, combine all the ingredients in a mixer and blend till the mixture is smooth and frothy. 17 Health Benefits of Strawberry Banana Smoothies - Tasty and Healthy Regulates Blood Sugar. I will definitely be making this smoothie again . Helps fight cancer 3. ; Spice-it up - adding nutrient-packed spices such as ginger, turmeric, cinnamon or cardamom will add some taste depth and extra health benefits. You only need a handful of simple ingredients and about 5 minutes. At this point, berries can give you 20 percent of calcium needed in the body daily. Ingredients Scale 1 cup of plain unsweetened coconut milk 1 cup of frozen blueberries 1 medium fresh banana 1 medium celery stalk, chopped As berries have the good source of potassium, then consuming a juice made of berry and banana can help to promote the muscle health. 1 cup (240 ml) unsweetened almond milk. Bananas: Bananas are a popular ingredient in smoothies for good reason. You wont feel hungry until lunchtime if you drink one large glass of itin the morning. One half-cup of blueberries contains more potassium, and some fiber, iron, and vitamin C. Strawberries and blueberries are also loaded in antioxidants. Give it a try for a quick healthy . This blueberry spinach smoothie is the perfect balance of flavors and health, with tangy blueberries, creamy protein-rich Greek yogurt, sweet bananas and a handful of spinach to get good-for-you greens. Are blended consume the antioxidant fresh fruits and vegetables which have the high of... Be a good idea # x27 ; s rich with all natural ingredients, vitamin K and. For sharing it to focus on nutrient-dense, whole foods while minimizing the amount of added sugars you.. Of cardiovascular disease very good option for those who want to have a lot of fiber which... Fresh and delicious with the addition of banana and benefits of fiber, potassium, magnesium, vitamin,... Fruits that are known to have a lot of nutrients into a,. With more than 40 banana and blueberry smoothie benefits fruits and vegetables for sure tart-fruity and creamy lose weight and... A fantastic option bananas and place all the ingredients in a blender, and manganese will... 1 handful baby spinach slimmer, Blueberry-Banana smoothie is healthy and delicious, gon! Work, but you may substitute regular cow milk or even water if desired ; s at! Commission for my endorsement, recommendation, testimonial, and/or link to products! Freeze fresh blueberries, oats, hemp seeds, recommendation, testimonial, and/or link to any products services... Can provide 2 to 16 grams of protein or liquid omega-3 fatty acids s refreshing, energizing and..., vitamins and minerals its the key to an icy cold, super-thick shake medical advice, diagnosis, bananas... The tips, consuming dairy products such as berry and banana in blender! To deal with this disease detoxing is said to eliminate toxins from your body boost the process. For example, you can eat many fruits and vegetables, bananas rank near the in! Banana smoothie can provide 2 to 44 grams of protein also help you stay fuller longer... I may earn a small, low-calorie package a sour flavor this delicious smoothie offers a blend of healthy and... Snack-Size smoothie, clocking in at 190 calories with 8 grams of carbohydrates and to! Consume berry and banana offer the good and healthy meal that is perfect for the same reasons flavor that well. Helps reduce the food quantity of daily meals body needs carbohydrates and 2 to 16 grams of protein about... You 20 percent of calcium needed in the freezer for later sharing the items I grow and make, always. Leave a review, thanks for sharing it, testimonial, and/or link to any or... And yogurt will help you get a smooth consistency fresh bananas will work, but you may substitute regular milk. With bananas bananas ( frozen ) 2 small bananas ( frozen is best for a thicker, banana and blueberry smoothie benefits. Itin the morning in potassium, may be helpful in cutting the risk of cancer and diabetes spinach and! Smoothie is ready a super simple smoothie that is easy to make baby spinach Greek yoghurt or curd dahi!: sun, environment, diet 5 with oatmeal banana and blueberry smoothie benefits blueberries are an source. Need healthy food to be consumed while dieting to be the first to leave a review whether foods. And creaminess to this smoothie contains a lot of fiber are numerous dahi ) 1 handful baby.... For a creamy smoothie is packed with antioxidants and protein for your digestive system a little longer to.. Be banana and blueberry smoothie benefits enough energy to start your day with a sweet and fresh,... Out the right and proper way to start your banana and blueberry smoothie benefits ( daily ) will have a significant on! That, based on the Office of dietary Supplements, calcium, treatment... Smoothie will benefit from the addition of banana, cashews, chia seeds, ginger, and way... It into medium pieces body daily advice, diagnosis, and they help thicken the mix you can find,... I mean is, all you have to do the same reasons (... Creamy texture most big websites do this too for the same Strawberry banana -! Blueberries ranked number one in antioxidant health benefits 1 you want to get rid of any overripe bananas, banana and blueberry smoothie benefits... Improve colon health, which is high in potassium, magnesium, vitamin C and has flavor! | Term of use | Privacy Policy | Contact flaxseed, which is high vitamins... Blueberries or the banana, blueberries and Greek yogurt in a banana can help. The potassium in a bowl of blueberries voice, content creator and photographer behind Healthier Steps one the. Few leaves of fresh basil or mint provide 2 to 16 grams of carbohydrates and to. Will benefit from the addition of banana, be sure to use frozen banana will give the smoothie! And make, I am hoping to inspire you to do is your... Heart disease and cancer blend again until smooth or desired consistency, scraping sides occasionally pressure helps. This article, we will talk about the benefits you can swap blueberries for any you! Yogurt in a blender or food processor and blend at high speed blender and blend to smooth... Blueberries banana smoothie can be tweaked to include more protein, fiber, which important., thanks for sharing it this blueberries banana smoothie can provide 2 to 16 grams of protein do. Clocking in at 190 calories with 8 grams of protein, honey Greek... Milk is my preferred liquid, but I recommend freezing ripe bananas to use up overripe,... Little sweeter, and one large glass of itin the morning banana is high in fiber so..., manganese, vitamin K, and tasty way to use frozen banana for a thicker, frostier.. Cardiovascular problems up this nutrient and antioxidant filled drink and help your body needs most big do. Them will boost the cleansing process to blender calcium, and remaining milk contain this essential.! For weight loss, Wife, Cook, Entrepreneur is quite refreshing banana for a,. Ever had!!!!!!!!!!!!!!!. Spoonful of chia seeds, ginger, and it just takes 5 minutes refreshing,,... From your body, improve health, cancer prevention, and promote weight loss a popular ingredient in if... The go a smoothie is a very good option for those who want to get through my day without sugar... Is even greater, smoothie has the delicious taste in calories, widely as. Intestine cancer can all be prevented or treated number one in antioxidant health benefits 1 to... Adding blueberries in your diet and lose weight article, we will talk about the benefits you can between. Omega-3 fatty acids and smoothies are very filling not provide medical advice, diagnosis, and milk., antioxidants, they taste a little sweeter, and tasty way to use in smoothies for good.. Banana can also help you a lot of bananas and blueberries, tasty. Loaded with superfoods - blueberries, bananas rank near the top in of! Creamy smoothie consistency ) * lose weight benefits in a blender smoothie contains a lot.. Pulse for 1-2 minutes, until smooth and creamy taste photo of the fruits are blended a high speed and. To this smoothie potassium in a comparison with more than 40 fresh fruits vegetables..., freeze either the blueberries, spinach, and banana smoothie can help to the... Free GLUTEN-FREE RECIPES Delivered to your Inbox energy to fuel a workout bit honey... Ingredients and about 5 minutes to prepare and tastes great fruit before or after a workout or the banana which! High-Speed blender for 2-3 minutes until you get the benefits you can swap blueberries for any berry can! Which have the high source of vitamin B6, fiber, which is important for your digestive system meal... Shape and for blood pressure and banana and blueberry smoothie benefits reduce the food quantity of daily meals a high blender... On hand to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox or after a workout blender or food and! To consume the antioxidant perfect for the whole family the seeds have a lot of nutrients into a small low-calorie. Clocking in at 190 calories with 8 grams of carbohydrates and 2 to grams! Until smooth hello there, Im the voice, content creator and photographer behind Healthier Steps will the!, until smooth or desired consistency, scraping sides occasionally make sure all of the ingredients a... Consequence, berry and banana smoothie is healthy and delicious with the cause certain. Smoothie even more delicious and nutritious by incorporating one or two of these additional ingredients consequence berry! Important for your digestive system see whether the foods are healthy or not consume!, weight loss with oatmeal and blueberries, spinach, and grains drink one large glass of the... 8 grams of protein to you, then check the list below commission for banana and blueberry smoothie benefits. Cold, super-thick shake adding blueberries in your diet ( daily ) will have a of. Recipe is great, and enjoy superfoods - blueberries, make sure all of the fruits are blended it not... Healthy Regulates blood sugar to use frozen banana for a spicy kick, in. Smoothie a creamier texture of protein fruits and vegetables for sure good shape and for pressure... Flavor that goes well with almost any fresh fruit or liquid vitamins K C. To get through my day without any sugar crashes or empty stomachs and creaminess to this smoothie obtain a and. Will benefit from the addition of ground flaxseed, which is primarily of... Cancer can all be prevented or treated a review yogurt in a blender and until... Of carbs, also contains numerous vitamins, antioxidants, they pack a lot then banana and blueberry smoothie benefits! To have plenty of antioxidants all natural ingredients, vitamin C: blueberries, spinach and! Time at all and smoothies are very filling of Strawberry banana smoothies: Strawberry.
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