Lentil has 116 kcal per 100g and chicken 114 kcal per 100g so it is pretty easy to calculate that the difference is about 2%. However, nutritionally speaking, this difference is . Lentil has less Saturated Fat. Foods eaten from the Protein Foods Group. In lentil and in quinoa most calories came from carbs. While lentils are a decent protein source, its not surprising that chicken and ground beef have 2-3 times more protein per calorie. Youll reach a similar conclusion when you look at comparisons like chickpeas vs chicken. The American Heart Association recommends no more than 2,300 milligrams of sodium per day and this soup is a must-try, with only 759 milligrams of sodium per . The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food. Chemical engineer turned semi-professional soccer player and freelance nutrition writer. Lentils have a bit more folate and iron, while chickpeas have more magnesium and zinc. Pay attention to the most right column. While Lentil contains 181g of Folate, Chicken meat contains only 5g. Click through the slideshow below for lentil, black bean and chickpea recipes. Barbecue chicken is higher than Lentil soup in Selenium, Vitamin B3, Phosphorus, Vitamin B12, Vitamin B2, Zinc, and Vitamin B6. For plant foods, there is a gap between soy-based products and the rest. So to get the same amount of protein from a 3-oz. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Sponsored by Smarter Choices It is aslo easy to see see that in lentil is less protein than in chicken. //
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