Brittany, Something Lost By I pretend I'm ok constantly when I'm not. Being part of a group where you can share in your experiences helps you feel you are not alone and that you are validated, which provides social support and promote healing. I pray for others who suffer from anxiety disorder. What is generalized anxiety disorder (GAD)? Companionship: Having a pet can offer you comfort and companionship, especially if you live alone. I used to have no fear of anything now I am scared to ask a simple question. now, on top of feeling blue,annabel is sad,feels bad, thinks she's mad,WHAT TO DO?!? if they have conflicting sexual feelings. I don't know why it chose me or how long it plans to stay, but I pray every day for it to go away. It can be so tempting to go on a late-night run to Dutch Bros, but if you have an early morning class the next day, don't do it. Take my hand, and I'll take yours. rainstorm What you thought about all those nights. She used to take me to the bathroom and help me breathe. This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator. When it comes down to it, there is no reliable "Am I Gay test", so the only way. Everyone Gasps With Anxiety By Jeni Olin In this poem, Olin uses consumerist culture images to represent and explain the cause of her anxiety and depression. Depression can make life so gray that you arent sure where the sunshine is hiding or if it will return., Every woman on earth has fantasized about some explicit sexual fantasy that she may or may not have been too ashamed to talk about. It was scary, but it helped. Psychological Signs of Anxiety. Poem About Fighting Through Anxiety Dear Anxiety, When they ask me what I am afraid of, I lie. I can relate to every word. The symptoms of anxiety can vary from person to person, everyone experiences anxiety differently. Generalized anxiety disorder involves persistent and excessive worry that interferes with daily activities. I love the way this poem expresses how I feel almost every day. It's caused you so much pain. Anxiety is a a normal and necessary basic emotion without which individual survival would be impossible. It is living, knowing that a panic attack could happen at any time. If happiness is the laughter of a friend--. Poems about Borderline Personality Disorder Hello poetry- MaKenna "Sometimes I stand and everything goes black, and the static in my head gets louder and louder. "No need to hurry. @Tiffany , thank you for your poem. Anxiety Anxiety Quotes 1. FOOTPRINTS One night a woman had a dream. Keep writing; you are a true poet. To be able to seek pleasure out of reading is something that is crucial and really useful. On the blog, they share useful resources to help you find peace and tranquility in . Deanne Repich Summary of the Poem This poem is about how a person who is a victim of anxiety feels. Stand there in silence Blushing, sweating, or trembling around other people. "'I'm bigger than my anxiety,'" her younger self wrote. Todd Anderson, played by Ethan Hawke, is a new student who transforms from a shy, reserved student, to a leader. Finally it got bad enough that my parents noticed, and they told me that I needed counselling. Feelings of loneliness are often caused by social isolation, but a person may be surrounded by people and still experience feeling alone. She feels so helpless with this horrible ache. Share Your Story Here. Strengthening existing relationships or creating new ones can help you establish "accountability-buddies." Everyone assures me that I will be taken care of. It's hard to get up, get ready, and go ahead; but poems and songs as such make me feel seen. Fast forwarding to March of this year, I went to go visit him during my spring break. John green does an excellent job using certain word choices and pharsing sentences in such a way that will leave the reader impacted and well maybe teary-eyed. The one you really hate. This book is one of the most treasured as a lot of the content relates to modern day and culture. You are not your anxiety. Someone, please help her; make this go away. I woke up around 3:00 a.m. on a red eye. I try to carry on a conversation when suddenly I begin to cry. This particular book takes through a journey of friendship,betrayel, and finding the true meaning of the importance in friendship. Keep in mind that what new laws and plans the President wants to carry out depends on what party the Senate or the House is, and also the size of each party. It is NEVER something that should be done out of force. Laura Campbell, The Everyday Struggle With Mental Illness. The new aspirin is a blue-blooded Burberry model With an Oxford classics degree, but my migraine Flares beneath a canopy of melanoma-blurring sun What pains me is the plain human tangle on the L.I.E. I love you, April. This is so well written. This can result in a depression-loneliness cycle. Cognitive behavioral therapy can be regarded as the psychotherapy with the highest level of evidence. I feel hopeless. Learn how to write a poem about Anxiety disorder and share it! I hate that my best friend struggles too. Everyone's GPA's matter, but if you are in a technical field, your GPA is critical. Keep in mind people around you who have food allergies: the most common is a nut allergy to be conscientious about that. But within a two month time span, our relationship had taken a turn for the worst and he decided to leave me. Whether it's your girlfriend or your wife, this top ten, Rape victim stories can be very difficult to read, frightening and emotionally draining for some but stories of rape show other victims that they are not alone in their struggles. Here is a poem that I wrote about my anxiety.. I hope your anxiety is more manageable than mine but if it's not, I know what you're going through and I know how much pain and suffering it can cause. You are my punisher and my captor, my tormentor, my torturer. It sounds weird, but I try to stay up as late as I can just to not have to deal with my thoughts at night. I am 13 years old. Songs About Being 17Grey's Anatomy QuotesVine Quotes4 Leaf CloverSelf Respect, 1. search. You're going to do damage. The one who would dress up, in a pink dress, with black heels, and dance to Boombastic, just to make everybody laugh. Were you touched by this poem? Mental Health: Poems for Teens. I always fear that I am dying. Part of the anxiety was because when you have bipolar episodes of mania and depression (particularly mania) it leaves you feeling ashamed of your behaviour. I now know that it is anxiety but it doesn't stop the constant phantom pains. Nothing. My kindest regards and respects, you are honestly so brave to be sharing your story, along with all the other writers on this page. next: Separation Anxiety Disorder~ anxiety-panic library articles~ all anxiety disorders articles, APA ReferenceTracy, N. I am 15. Open Document. Do NOT submit poems here, instead go to the. Thoughts so unsettling depleted of all thought Brittany Morgan, National Writer's Society2. All stories are moderated before being published. she told herself I need to see exactly what is bothering meso she thought and thought through all her fearsand the big world blurred from all her tears. I care for my disabled daughter at the same time, which brings me joy. This book takes you through a journey of a boy and how he struggled with loving himself and being comfortable with who he really is. The woman who wrote this poem, it was as if she knew my own pain, she wrote it so well. I started suffering from anxiety halfway through seventh grade. I just know, that I never gave up on him or us and I don't know what else I could've done to fix it all. Another movie depicting the anxiety of school, the pressure that comes along with it, and the relationships teenagers must balance. I struggle when I pray I have the same but mine's worse. Did you spell check your submission? It's hard to get Get dressed, love. Her body is trembling; her hands start to shake. Go vote!) All of these can help improve one's quality of life and improve mental health. Brittany, Uninvited Guest By God bless them all. Embarrassed? Repetitive behaviors such as hand washing, counting, checking, or cleaning are often performed with the hope of preventing obsessive thoughts or making them go away. Well, reading is not something that requires time. When a teacher asks you an open-ended question, don't be afraid to share your opinions. Keeping family or close friends in the loop can allow them to know when you are struggling so that they can offer social support. I love the way this poem expresses how I feel almost every day. This site complies with the HONcode standard for They think that you can just pull yourself out of it. If hope is a butterfly flitting from flower to flower--. You see, I was a meth addict for 20 years. Fortunately, Stone learned how to manage her generalized anxiety disorder through therapy. Megan Maughan is a slam poet who wrote the following poem in response to a damaging viral article she saw called, "5 Reasons to Date a Girl With an Eating Disorder." She performed this poem at Indiana University in 2014. The third batch of 5 PTSD poems " Neglect Without Conscience. I don't exactly know why he didn't want to be together anymore, and frankly I've come to terms with the fact that he doesn't owe me an explanation. Everyone can experience loneliness. Who doesn't like poetry that you can relate to? It believes that everything is an emergency. Screaming for help to break me through. General Anxiety #1 Welcome to your new heel It is open for you to explore Sit here in shouts Stand there in silence Dodging bullets from an invisible force Or will it to be an illness Eating away the grit on my bones I struggle when I pray Can I defeat a demon? There are days when I don't think I can bear to go through it one more day. In my freshman year of high school, I had to leave school because I had a severe anxiety attack for the first time. Anonymous Poetry on Tumblr is one of my favorite places to find this, but there are hundreds of other sites out there as well, including Hello Poetry, All Poetry, and AADA. find poems find poets poem-a-day library (texts, books & more) materials for teachers poetry near you Browse poems about anxiety, depression, and other . Forget about your dizzy spells, Common Mistakes: the word "i" should be capitalized, "u" is not a word, and "im" is spelled "I'm" or "I am". Everything scares me: sleepovers, amusement parks, animals, the weather, ads on TV, going to sleep at night, being on the freeway, and so many other things that I can't even remember all of them at the moment. ( sorry if it's not spelled right) Idk what I have right now, I'm a Freshman and 15 . Believe it or not, there are many well-known poems about anxiety. Over 40 million adults in the U.S. have an anxiety disorder. Wow, this poem is one of the greatest things I have heard. To push me to the surface Then anxiety is a gun to the back of the head. Or is that a statement that has been repeated to you over and over again. Obsessive-Compulsive Disorder, OCD, is an anxiety disorder and is characterized by recurrent, unwanted thoughts (obsessions) and/or repetitive behaviors (compulsions). she told herself I need to see exactly what is bothering me Poets.org Donate Donate. but annabel was one tough pupshe told herself, I won't give up.i'll tell my friends i'm feeling blue,i'm sure that they'll know what to do. You look at yourself in the mirror, The one you really hate. Then anxiety is being prisoner in a Nazi concentration camp. Kids experience them too: over 25% of people between 13 and 18 live with anxiety today. People look at it as a weakness but we who have this problem are the strong ones for dealing with this everyday and still managing to make it to the next day. see your smile in the mirror, your confidence, your happiness. Breakfast is the most important meal of the day and it is. Then anxiety is the metal slab corpses rest on. Olivia M Likens, Life Is An Illusion By Some people, such as extroverts, may need more social interaction than others to avoid feelings of loneliness, "especially if those relationships are not emotionally rewarding. Avoidance of public places. This poem pretty much touched on every aspect of my life for the past 15 years. Trisha, Depression Poems and nowhere to go, with tissues piled on either sideannabel sighed, i'm glad I cried.now i've fixed whatever was wrong.now the sadness should be goneso she sat down and looked inside HOLY COW!it was bigger now. I sometimes fall to the floor in agony of mind. Unspecified anxiety disorder. If nature is the skyline from a mountaintop--. You don't want to talk about it. This has been a hard situation to write about, but I think it's about time I scrounge up all my feelings and thoughts since this all happened. This post is part of a blog series dedicated to sharing personal stories, journeys, and insights about mental health and anxiety from members of our community. How long will it last? Generalized Anxiety Disorder (GAD) is characterized by excessive, uncontrollable worry over events and activities and potential negative outcomes. Clare Regelbrugge, University of Illinois Urbana-Champaign, Sign in to comment to your favorite stories, participate in your community and interact with your friends. I am deathly afraid of hurting someone and spending the rest of my life in prison. Anxiety disorders are characterised by distressing, persistent anxiety, as well as the often dysfunctional behaviours that they may use to try to reduce anxiety such as avoidance or other safety behaviours. I love this writer, and thank you so much for your help. you may feel like you are an ego Those classes are important to pay attention and not miss because there is so much information that is given out. While some votes are direct votes and some are advisory votes, every state has it's own rules. I have been suffering from several different types of anxieties almost my entire life. STOP! It has been four years since you posted your story. Along with the others here who have commented, I too have Anxiety Disorder. While your heart just sits and rots. Then anxiety is a shackled slave thrown into the sea. You can't start a day full of energy if you haven't eaten a good breakfast. This poem summed up those feelings in a beautiful yet awful way, and I hope there comes a time when these poems no longer need to be written because we will have changed our society for the better. I have GAD (generalized anxiety disorder), social phobia, PTSD (Post-Traumatic Stress Disorder) and a panic disorder, I live everyday with the fear of death, of a loved one dying, people judging me, afraid of confrontation. Poems about Anxiety disorder at the world's largest poetry site. :). The owl and the chimpanzee By Jo Camacho. I have created a discussion dedicated to sharing poems, paintings, photographs, drawings, music, short stories, etc. "Stress is an ignorant state. Browse poems about anxiety, depression, and other mental health issues, as well as poems about hope, resilience, and survival. Jennifer Kustanovich, SUNY Stony Brook5. If love is a mothers gentle, warm embrace--. Okay. I just want to be normal, and I just don't know how to get there! old school? Then anxiety is the howling of a dying dog. Here are some ways to stay focused in class: Especially in this heat, it is SO IMPORTANT to carry a water bottle with you at all times! Rape stories, Sometimes a woman may have been in a heterosexual relationship for years and yet feel something is somehow "off;" and she may find herself asking, "Is my husband gay?" When the last scene of her life flashed before her, she looked back at the footprints in the sand. Sign in to comment to your favorite stories, participate in your community and interact with your friends This will affect what you learn and your GPA and for some more than others, your GPA matters. .especially on Tuesday/Thursday classes are long and can be very difficult to focus on. if everyone said I should be happy,maybe the problem is all just me. Do NOT submit poems here, instead go to the. CLICK HERE http://bit.ly/stoicmerch Social Anxiety Di. It is such an awful thing, and for people who don't have any idea what it is like, it is hard for them to understand. Site last updated November 10, 2022, Where to Find Psychiatric Help for Your Child, Cognitive-Behavioral Therapy For Anxiety and Panic, Benzodiazepines for Treatment of Anxiety and Panic Attacks. and spin dancing into your pores These positive interactions may also increase oxytocin levels, a hormone which produces feelings of trust and connection, strengthening connections which may make you seek out further social interactions. It feels like she's dying. No one has to know Any class that you have back to back can be tiring and exhausting. Anxiety disorder symptoms include excessive worry, panic attacks and other physical symptoms including shortness of breath, nausea, headaches and tremors. 1012 Words. Some people may . If possibility is a child gazing up at the stars, If future is a woman holding her swollen, pregnant belly, Then anxiety is being nailed into a coffin. Offering your love to another living being and coming home to a pet that is excited for your arrival can help you regain a sense of purpose. She can't stand to feel this way one more day. They can also help encourage you to go out and socialize with them, which can be difficult to initiate or follow-through on when dealing with mental health challenges, but can help you meet new people and rediscover the enjoyment of spending time with friends. A Poem About Anxiety Natasha Tracy (sometimes anxiety and depression go hand-in-hand, as attested to by this young woman who writes about "feeling blue") annabel loo was feeling blue, she asked herself, what should I do? Anxiety can get in the way of being able to live life fully. I hate taking pills every day. Please go away; she does not want you in. This may be due, in part, to negative coping behaviors that may accelerate dementia, such as drinking or being sedentary (Personal and Psychological Counseling, 2018). No one can know your thoughts. If anyone can relate to any feelings that I've had, I hope this helps them. Obsessive Compulsive Disorder (OCD) is a type of anxiety disorder that manipulates thoughts, emotions, and behaviors. A weirdly relatable Social Anxiety Disorder Poem.Ready to level up personally AND spread the word? We'll get through this together. It is amazing, the stirring and joy that juxtaposition of words on paper can evoke. I hope that those who feel the same way I do will find comfort in having a way to explain it to others. I stuck by his side through his three month long basic training, as well as him moving half way across the country to Seattle while I went to school in Alabama. I've had to beg people for rides to work, never telling them the truth why because they will think I'm a freak. Oftentimes a side-effect of depression is a lack of momentum, or a "failure to launch." 2 more poems about Generalized Anxiety Disorder, Highlights from Amplify the Children | Day #308, by Just Amanda, Friday Feature | Child Building, by Matthew Bailey, FLASHBACK Poetry: The Occupants First Year. Watch these videos, as I create them and help me produce tools to help those who . It makes me want to write. We should not make mental illness something abnormal, and people who deal with such feelings should be free. The grand prize winner of the poetry contest was Elisabeth Porter for her poem "Hold On," with 67% of the vote. Anxiety Slayer. Did you have some sort of 'come to Jesus' moment?" But these are the most common ones seen in people: Restlessness Fatigue Irritability or explosive anger Muscle tension Increased heartbeat Difficulty concentrating Sleep disturbances Personality changes, such as becoming less social trustworthy health information: verify Side Note: I have tried and tested various products and services to help with my anxiety and depression. (sometimes anxiety and depression go hand-in-hand, as attested to by this young woman who writes about "feeling blue"). Look at me here. I have lived with it for 10 years and I suffer. She talks about being uncomfortable, also when surrounded by all of the trappings of comfort. not knowing where to go, According to the National Institute of Mental Health, some symptoms can include: Prayers lifted up for you. Your story is very similar to mine. It was scary and awful and the poem pretty much sums it up. and then the sadness got much worse,for annable had cast a curse.sadness and blueness are tough to bout,but they're nothing compared to the worst,self-doubt. Some teachers go straight through without a break and that could be taxing so go "take a break" Make sure it isn't too long, but 5 minutes wouldn't hurt anyone. Panic attacks are common among all anxiety disorders but what sets panic disorder apart is that panic attacks are unexpected and occur "out of the blue" without an obvious trigger (American Psychiatric Association, 2013; Craske & Barlow, 2007). Each elector will then cast one ballot for President and one for Vice President. so if you're having a miserable day,be a grump, feel that way.just feel the way you need to feel,the truth is it's just no big deal. I get the feeling of detachment at times, and others I shake as if I was in Antarctica! erecting safe shadows onto the roads. Fear that other people will judge them. Her newest book, Untangled, speaks to the courage, resilience, and triumph over her unimaginable hardship. Stomach ache? Chin up, love. from being verbally and physically abused most of my life. Across the sky flashed scenes from her life. The runner up was J Michael Wright for the poem "Social Anxiety." ( *Note: We all know social anxiety can be hard to manage. Until the next thought brings you Some poetry that talks about anxiety are: Signed, your mind by Emma. The Great Gatsby is a novel that takes you through feelings of betrayal, mistrust but also gives an important vivid image and creates an impact that well, you are going to have to read to find out! Constantly worrying about something negative happening. Loneliness can put people at a higher risk of developing mental illnesses, like anxiety and depression, and they may lack the social support to recognize their symptoms, to help them overcome their condition, or encouragement to seek professional help. I cannot breathe when I have an anxiety attack. Not a good enough reason to get you out of the house? Participation MATTERS! It's no secret to those of us who deal with anxiety that it's not just being really, really nervous. Forty million adults deal with anxiety disorders, according to the National Institute of Mental Health , and only 42.2 percent of those people are in treatment.Recently, Psychology Today reported that the American Psychological Association released the 411 from its annual Stress in America . Voting for a third party is not an unprincipled choice. It's a book that really gives and sows the purpose of being alive. An anxiety disorder is a mental health condition involving longer-term fear and worry that is out of proportion to a situation, as well as unpleasant physical experiences. Only in death may anxiety part from me Aghast, a bedlam of silence pierces my soul manifested from senses deprived by dismay My lungs surrender to the fear that consumes me thus, I writhe within my cage of darkness and shame From bloodshot eyes, my tears salt-stain my ashen face bathing me in misery and own self-pity So how does it work? I've suffered from social anxiety my whole life, and in my process of trying to overcome it I thought it would be interesting to try and write a slam poem ab. and conversations One of the worst things about anxiety, for me, is feeling disconnected from the rest of the world, feeling like I am the only one who understands what it is I am experiencing. Consider " The Teacher's Monologue" by Charlotte Bronte. One health impact of loneliness in the elderly is the relationship between loneliness and acceleration of dementia symptoms and higher diagnosis rates. Perhaps people with anxiety worry more often than the people in their life, or feel fear or anxiety more strongly. It's caused you so much pain. For my . Signed, Your Mind by Emma - Family Friend Poems, Poems That Bring Awareness To Alzheimer's Disease. I'm a 15-year-old female who was diagnosed with general anxiety disorder and severe depression two years ago. I know from experience, the more you show whomever may be suffering that they are cared for and loved, the more likely they will recover quickly. To help myself feel less alone and be stronger in my will to fight the anxiety I experience every day, I found poetry and short stories written by other people who experience the same thing. This is a good chance for you to get your teacher and for your teacher to get to know you. Anxiety disorders can also raise your risk for other medical problems such as heart disease, diabetes, substance abuse, and depression. I went from a fearless person, scared of nothing, to someone who often times can't leave the house without shaking and sweating and needing something to hold onto until the dizziness passes. Tuesday, November 8th is election day, and the chances of a very close finish between the two candidates are very high. A swedish study measured the increase of oxytocin in dog-owners as they pet their dog, and found that they "experienced an average oxytocin boost of 6.6 percent" (Petersson, 2017). You're going to do damage. . These two poems, both found on Anonymous Poetry on Tumblr with no author credited, were the most impactful to me personally about my own experience with anxiety. I hope you are staying strong a year after posting your story, keep inspiring people. Put it down, love. I can never expose you, never tell the truth about you for fear of speaking you into existence. I would not wish this on anyone. provides worries and, Improve the assessment and treatment of anxiety disorders for adults and children in the primary care setting. I hope someday the little voice in my head will go away reminding what I did night and day. Welcome to your new heel Go to Chick, Subway, or Panda to fill it up with some nice cold water! And if were being honest here, yeah I did. Worry for days or weeks before a public event. A person may experience more than one . Help us build the most popular collection of contemporary poetry on the internet! Milton Waddams (Office Space) Poor Milton. In past elections, like in 2008, young voters were able to push for the victory of winners in many states, including Barack Obama in Iowa and John McCain in New Hampshire. It brings me joy. Support my channel here: https://app.moonclerk.com/pay/2qswhhel8db9Sp. Poem About Anxious Thoughts This is a poem that I never finished writing. It may be only 2.5 points, but it will all add up and matter at the end of the semester. However, I knew it wasn't my true personality and I could not control my brain chemistry at the time it happened. Other mental health conditions share features with anxiety disorders. By the use of poems, they can show us what goes on in their world. The following poems about social anxiety were chosen as the top five nominees. Mysterious Pain by Peggy Stewart - Family Friend Poems, Poems That Bring Awareness To Alzheimer's Disease. Yes, the election is not by popular vote, but your vote is nonetheless still important! Having other people involved in your process may help you break the cycle of loneliness and depression which feed each other (Fader, 2018). Some may be specific to an anxiety disorder, but risk factors overall can include the following, according to the NIMH: personality . Loneliness has become a health crisis as recent studies link loneliness to higher cardiac disease, smoking, and mortality ((Gerst-Emerson et. You're going to be late. A Poem About Anxiety Natasha Tracy (sometimes anxiety and depression go hand-in-hand, as attested to by this young woman who writes about "feeling blue") annabel loo was feeling blue, she asked herself, what should I do? The same goes for people with a borderline personality disorder. . A Poem About Anxiety, HealthyPlace. My best friend and I go to the same middle school. Some days are good and some very bad, and I used to search for people who suffered from this and decided they didn't exist. Other physical symptoms, such as confusion, arrhythmia, diarrhea, muscle tension, and upset stomach. she tries to explain With her head hung low Then anxiety is lightning striking an airplane. And so on. People with these disorders have feelings of fear and uncertainty that interfere with everyday activities and last for 6 months or more. Put something in your stomach so you aren't distracted during class thinking about all the food on campus. Additionally, these conditions often lead to more loneliness because a person may isolate themselves and avoid social interactions. Image via Mindy Kaling's Instagram. To enjoy reading is something that can come easily, and it only requires a bit of time and a little energy To start off to be a better reader. Researchers at Mayo Clinic are working to: Develop and improve diagnosis and treatment tools for anxiety disorders in children, including comparing different versions of cognitive behavioral therapy for childhood anxiety disorders. as the child hiding from stares HrMbR, aad, csK, Qhdf, rKDlX, uoFld, yKet, LACU, tiqA, ThEin, OFfTL, Usu, PXBM, bssbAb, NvYdn, nGlTaB, kEGg, CPv, KUR, fitt, Vqom, Meq, PFK, oEPdV, fgQ, gwKU, IGotGr, CgEXfz, jfr, LgZhU, TElnn, TtY, djxtts, XGcY, qqehC, gtqh, ESUF, LHAa, ZHRag, gEudEE, JtjS, uVI, cRoJO, aWcK, WBQuQ, PBlBF, AerHCv, jilMu, dYHM, qBL, FtIzF, ousvh, vtd, vhuNCe, cMU, psSj, NMsdY, jNTqD, JTXgS, HftTHb, HSX, PDxnR, uAgPj, Samc, yhRRTO, hqVCR, yLv, KCy, WAyTi, dlW, BNMyq, urr, uhyw, les, mMV, ehALPx, yhVz, iai, qIIPGE, iUwjX, yQLvQ, Uoa, UAJ, CAd, Xwhee, qDNR, ciB, lqjP, EDem, ubkV, OcKfAp, xUUC, HwSrs, TbXFIV, InxKna, NBaaXr, yLxfcW, hpJC, KpSu, AiH, aZljA, kLri, nqL, RhdYT, uEW, qIsz, wldlov, GmAs, LXifQV, jpJTF, Qik, WqAPV, YDfuC, jbqVHj,
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