Platelets are considered alongside inflammatory markers like C-reactive protein (CRP) and erythrocyte sedimentation rate (ESR) when working toward a diagnosis. The first-choice drug might be a corticosteroid. The correlation of melatonin with sleep is quite common but what many people dont know is the fact that melatonin is actually effective in boosting the overall levels of platelets in the blood as well. 2022 Dotdash Media, Inc. All rights reserved, Lynne Eldrige, MD, is a lung cancer physician, patient advocate, and award-winning author of "Avoiding Cancer One Day at a Time.". This should help raise your platelet levels. The elevated platelet count occurs in response tocytokines(small "messenger" proteins released from cells that signal other cells to do something). Inflamm Bowel Dis. These strokes are not caused by blood clots, but by fewer platelets. Consume 1-2 cloves of raw garlic in the morning, Petechiae which is nothing but the appearance of the dark red spots all over the skin, Persistent headaches even after a minor and trivial injury, Excessive bleeding with extended time for clotting of the blood, Spots of blood after you are done brushing your teeth. A low platelet count is most commonly found during a routine blood test. Trying a chlorophyll supplement. Giloy has anti-inflammatory, anti-diabetic, anti-allergic, antioxidant, antispasmodic, and antiepileptic properties that help it in conducting an immunostimulating activity, which in turn work on increasing the platelet count. South Med J. Increasing folate consumption. Foods rich in folate, vitamin B 12, vitamin C, D, K and iron are known to increase the platelet counts. Papaya and papaya leaves are a well-known natural remedy for thrombocytopenia in some parts of the world, and several studies are evaluating this claim. In other cases, due to lack of regulation, the supplement may be present in only very small amounts. It was found in a conducted study that the administration of coconut oil could successfully help in activation of the platelet production in the body of the rhesus monkey. If hemolytic anemia (anemia secondary to red blood cell fragmentation) results in the formation of very small red blood cells, these red blood cells may be inaccurately counted as platelets by the machine that performs the complete blood count. Avoiding vitamin E and fish oil supplements. What You Need to Know About Living With Low Platelets. Mildly low levels often do not cause symptoms. Roughly 5% to 10% of women develop low platelet levels (thrombocytopenia) during pregnancy. Redefining chronic inflammation in aging and age-related diseases: Proposal of the senoinflammation concept. Sunday, October 16 2022 Munch and snack on a bowl of carrot instead of something unhealthy, Consume a glass of milk in the morning or a glass of warm milk with turmeric before going to bed at night. Verywell Health's content is for informational and educational purposes only. The lack or deficiency of the Vitamin B12 in our body is often characterized by the altered immune system which predominantly affects our overall immunity. There are some minerals and vitamins that can help increase a person's platelet count naturally, although these are best obtained by eating foods naturally rich in them rather than by taking supplements, and include: Folate (vitamin B9)-rich foods such as green leafy vegetables, beans, peanuts, liver, and seafood If you have low platelets, then you should avoid certain foods that may increase your risk of bleeding. Test, Causes, Diagnosis, & More. It is believed that the presence of the healthy medium chain fatty acids and nutrients are what help coconut oil boost the overall platelets in our body. When a person has a low platelet count, the cause may be obvious (such as if they've received chemotherapy). Content is reviewed before publication and upon substantial updates. Your platelet count determines whether you experience symptoms. 2018;71(19):2136-2146. doi:10.1016/j.jacc.2018.02.072. In regard to platelets the higher the count within the range the better, This is because slightly elevated platelet counts rarely cause any major problems, the platelet rebound effect of alcohol drinking could be associated with an excess of lipid peroxides known to increase platelet reactivity Cited by: 261 Low platelet count is known as thrombocytopenia. Touted as an introvert, she still prefers to explore things around and find inspiration in the simplest of occurrences that drive her to cultivate her capabilities further. Papaya leaves are more helpful in this situation. Lean meats like that of chicken and even turkey are an amazing source of vitamin B12 and zinc which has beneficial impacts in boosting the overall platelet count in the body. Step 1. Quinine, a substance in bitter lemon and tonic water, bleeding from the nose or mouth after brushing teeth. 8 Masoor Dal Benefits for Skin & How to Use It! Spinach is an excellent source of folate (vitamin B9), a nutrient needed for the production of not only platelets but also red blood cells and white blood cells. Try a Chlorophyll supplement 7. 15 Food to Increase Platelet Count in Your Blood, red or purple bruises, which are called purpura, a rash with small red dots called petechiae. Some of the common symptoms one can look out for include: If you have been experiencing any of these above mentioned signs and symptoms, it is quite important to consult a doctor without fail. Directly, it helps the platelets function properly in your body, and indirectly Vitamin C enhances the amount of iron that is absorbed by your body. A normal platelet count is between 150,000 and 450,000 platelets per microliter (mcL) of blood. With these conditions, the high platelet count causes the blood to be thick and flow more slowly, which may result in blood clots. artificial sweetener aspartame How can I increase my platelet count instantly? Folate acid plays an important role in battling against a low platelet count and increasing it by promoting healthy cell division in the body. Folate in leafy greens is a good way to illustrate the complexity of our health and the importance of overall good eating practices. How can you increase your platelet count during pregnancy? There are also extracts available, but it's important to talk to your healthcare provider before considering using papaya in supplemental form, as it can interact with other medications. Alcohol's indirect effects include nutritional deficiencies that impair the production and function of various blood cells. At times, symptoms are not specific. The papaya leaves are actually very effective in boosting the overall platelet count in the body. New Study Accuses the Household Cleaning Products as a Possible Cause Can You Sleep With A Waist Trainer? Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. While it's important to work with your healthcare provider to get an accurate diagnosis, there are natural ways to help increase your platelet count. Difference and Advantages! Yes, it was shown in research that by doing morning exercise one can increase the platelet count significantly, which didn't happen as effectively when some do evening exercises. Avoiding alcohol. Quinine is a well-known cause of drug-induced thrombocytopenia, and tonic water usually contains quinine. When you endure an injury small or big, you have this thought at the back of your mind that your bodys platelet and clotting system will eventually help recover from it. 20 Best Foods For Bigger Buttocks Have a Curvy Body!! Common causes of low platelet volume include: The following can use to control whether you have thrombocytopenia: Your doctor might propose other tests and events to determine the cause of your condition, depending on your signs and symptoms. He had been on a drinking binge in the weeks before his admission, and for the last week or two of this binge, alcohol had been his . Further studies using data for heavier drinkers are needed to confirm the relationship between alcohol use disorder and platelet count. . When high platelet counts are the result of another condition or disease, it's known as secondary thrombocythemia. Drinking too much may cause the body to have problems with absorbing folate from food. - Eating more citrus. Platelet counts generally return to normal after the infection resolves, but this may take several weeks. Immune thrombocytopenia associated with consumption of tonic water. Certain infections, leukaemia, cancer treatments, Alcohol abuse, cirrhosis of the liver, enlargement of the spleen, sepsis, autoimmune diseases, and certain medications can all cause thrombocytopenia. Lifestyle habits. Milk. First platelets will decrease, then after withdrawal, they will increase above the normal range [ 60, 61, 62 ]. Thrombocytosis following splenectomy: with or without additional organ resection. Thrombocytopenia. In particular, the cytokines interleukin-6 and thrombopoietinstimulate platelet production. An Increase Platelet Count is a blood test that measures the regular number of platelets in the blood. This study indicates that an intake of red or white wine during dinner does not affect platelet number, platelet function, or viscoelastic properties of blood the next morning. Folate. When a platelet count is below 50,000, bleeding is more serious if you're cut or bruised. While the normal range of blood platelets is between 150,000 and 450,000 platelets per microliter of blood, anything less than that of 150,000 is harmful for the body. What You Need to Know About Living With Low Platelets, The Function of Blood Platelets or Thrombocytes. Most people don't have symptoms if they're experiencing high platelet counts during an infection. Lin RJ, Afshar-kharghan V, Schafer AI. The quantity of time it takes to get results varies. Do aerobics, biking or jogging when the platelet counts are above 60000. Avoiding vitamin E and fish oil supplements. In addition, you can check your iron levels. 2019;10(2):367. doi:10.14336%2FAD.2018.0324, Geara A, El-imad B, Baz W, Odaimi M, El-sayegh S. Pseudoleukocytosis secondary to hepatitis C-associated cryoglobulinemia: a case report. Vitamin B12 deficiency is a very rare cause of thrombocytopenia (low platelet count) and usually, the counts are not very low as in your case. For an average human being, the normal blood platelet count lies in the range of 1.5 to 4 Lac in every microliter of blood present in the body. Vitamin C supports the normal functioning of platelets, such as gathering together (aggregating) and sticking (adhesion). . If your platelet count does not improve, you need to get a proper . For the most part, these aren't problematic for people who are healthy, but it's important to look at supplements as you would any medication. Consuming more iron-rich foods. These food items contain Vitamin B-12, which helps in increasing platelet count by increasing the production of blood cells. Inflammation or infections: Conditions such as connective tissue disorders, inflammatory bowel disease, and tuberculosis can raise your platelet count. National Institutes of Health Office of Dietary Supplements. J Clin Med Res. Treatment is aimed at reducing the platelet count to reduce this risk. 8 Possible Causes, Walking During Diabetes Benefits and Important Insights, Tendonitis: Causes, Symptoms and Treatment. Vitamin B12 is a potent remedy for boosting the platelet in the blood. The best doctor will usually do a platelet count test if they suspect a person has a disorder affecting their platelet count. (Fortified cereals often contain iron as well.). Alanl R, Kkay M, Yaln K. Relationship between vitamin D levels and platelet count: A retrospective study. 13 Myths About Vaccination Let Us Debunk The Faade, 11 Measures To Prevent Cancer Risk For the Better World, 10 Effective Facial Exercises To Lift up Your Eyebrows. Increase the consumption of Vitamin B12 in your daily diet like boiled eggs, steak, cheese etc. The omega-3 fatty acids in the platelet tend to have negative impacts on the body, restricting the production of the same, so avoid fish oil. 2015;41(3):300-314.doi:10.1055/s-0035-1549089, Pluthero FG, Kahr WH. Splenectomy or removal of the spleen. Ordinarily, there are few symptoms before a platelet count drops to 50,000 microliters or less, and the risk of severe bleeding is uncommon if the count is above 10,000 microliters. 10 Home Remedies For Better, 14 Health Benefits of Endoflex Essential Oil That You are Not, 15 Best Ayurvedic Treatment For Glowing Skin Get The Glow, 14 Beneficial Essential Oils For High Blood Pressure (2 Which Are, 9 Essential Oils for Sleep That Drives Insomnia Away, 14 Effective Essential Oils for Psoriasis that Helps Relieve the Skin, 10 Common Signs of Sex Addiction- Causes, Effects and Treatment, Tantric Yoga: What is Origin, Ways to Practice- Everything You Should, 12 Symptoms Of Trichomoniasis That Help You Treat It Earlier. In more severe cases, bleeding may become uncontrollable. Consume folate rich foods like kidney beans, peanuts etc. Raspberries, Goji Berries, Blackberries, Blueberries, and Strawberries are all enriched with antioxidants, and so, they make for great fruits to increase platelet count. J Med Case Rep. 2009;3:91. doi:10.1186/1752-1947-3-91. When a blood vessel or tissue is injured, and bleeding occurs, platelets help control bleeding by three mechanisms: All of this leads to the formation of a platelet plug that is not very solid in the focus of the lesion by a mechanism known as hemostasis. Papaya leaf Bitter but effective, the Papaya leaf has many flavonoids, alkaloid,. - Increasing folate consumption. There are also foods and supplements that you can consume (and some you should avoid) to support the manufacturing of platelets and increase your platelet count. Ways to increase platelet count The treatment to low platelet count largely depends on the severity of patient's liver damage condition. It is therefore important that natural ways be utilised to increase the platelet count. Platelets, also known as thrombocytes, are a type of blood cell responsible for blood clotting. 2015;28(2):213-216. doi:10.1080/08998280.2015.11929233, Roberts HJ. Lynne Eldrige, MD, is a lung cancer physician, patient advocate, and award-winning author of "Avoiding Cancer One Day at a Time.". In this case, a very careful history is done, a physical exam and other blood parameters may be evaluated. Some food items rich in Omega - 3 Fatty Acids that you can include in your diet are - Salmon oil, walnuts, cod liver oil, etc. 2012;4(4):196-202. doi:10.4103/0974-8490.102261, Sathyapalan DT, Padmanabhan A, Moni M, et al. Papaya (or an extract made with the leaf) is perhaps best known in regions where dengue fever, an infection characterized by a dangerous drop in platelet levels,is endemic. ANIMATED HEALTHCARE LTD / SCIENCE PHOTO LIBRARY / Getty Images. A platelet count is a test that measures the number of platelets in your blood. All these fall in the category of food to increase platelet count. These food items are rich sources of Vitamin A which is healthy for boosting platelet production. National Heart, Lung, and Blood Institute. Since your vitamin B12 levels are towards the lower range of normal and bordering on deficiency, you can take vitamin B12 supplements. In a normal and healthy body, a platelet can live for about 10 days. 11. Many people now receive medications to stimulate their bone marrow to make white blood cells during chemotherapy. Melatonin tablets can also boost platelet production. The ideal platelet range is 150,000 to 400,000 per mcL in most healthy people. Some food items rich in Omega - 3 Fatty Acids that you can include in your diet are - Salmon oil, walnuts, cod liver oil, etc. PLoS One. Doctors will treat any medical problems that cause your high platelet count. Health Express Weymouth Weekend & Holiday Urgent Care. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. that can lead to reduction of platelet count. A platelet count that is above the normal, healthy rangethat is, more 450,000 cells per microliteris considered elevated. Apart from the medical treatment, there are actually quite a few types of foods to boost platelets that we going to be discussing in the next section of the article. The mean platelet count test is typically part of a complete blood count (CBC) test. Spinach. It can take a few existences to grasp the consequences when a doctors office orders the test from an outside lab. An Increase Platelet Count is a blood test that measures the regular number of platelets in the blood. Kong X, Huang X, Zhao M, et al. Too much alcohol may reduce the number of WBCs. Study subjects had no other diseases or conditions that affected platelets. Aspartame-induced thrombocytopenia. Mean platelet volume level in patients with generalized anxiety disorder. 15 Reasons Why Women Strive For Orgasm Dysfunction? When it comes to discussing the foods to increase platelets, the possibilities do skirt around the realms of the foods one should eat and the ones you should avoid. There are many reasons why your platelet counts could be high, most of which are acute and nothing to worry about. A clinical study shows that when taken in moderation, berries have favourable effects on platelet count and HDL (also called good cholesterol) because of being rich in polyphenols that boost platelets. While iron is best known for its role in forming red blood cells, its association with healthy platelet levels had been relatively under-recognized until recently. A supplement of papaya leaf extract may be more accessible for some people, but consult your healthcare provider before trying. Papaya Leaf Extract supplements also increase blood cells and thereby, platelet count. Increase folate consumption 4. Some beneficial foods include papaya, kiwi, collard greens, and dark chocolate. Vitamin B12. Top on the list of fruits to increase platelet count is Papaya, more specifically, Papaya leaf extract. Avoid alcohol 8. People who suffer from thrombocytopenia tend to have difficulty in coagulating their blood in case of injuries or other body risks. Of 108 (78%) patients who presented with platelet count of 20,000-<50,000/mm3, platelet count of 36 (33.33%) rose to >50,000/mm3 within 2 days, and 62 (57.4%) rose to >50,000 in 3-5 days. Avoid taking quinine tonic water and alcohol which may increase the severity of the diseases . Immediately after spleen removal, platelet counts may be severely high and could trigger the formation of a blood clot. Being your own advocate can go a long way in helping you get the care you deserve. The high content of iron in the raisins are believed to be a natural boost of health for people who are suffering from lack of proper levels of platelet in the body. Experts do not know what exactly causes this type of thrombocytosis. 17 However, the association between platelet count and OA is still unclear. However, if your doctor finds that your platelet count is very low (e.g., less than 20,000 platelets per cubic milliliter of blood), they may recommend giving you a platelet transfusion. A technician puts the blood sample into a machine that counts the number of platelets and produces a report of the findings. However, some people suffer from thrombocytopenia, which means they lack enough platelets to clot properly. Having a platelet count of less than 20,000 is considered to be dangerous. It can also be viewed as a form of drug addiction. Liu L, Chen M, Zhao L, et al. This type of anemia can be diagnosed by reviewing a peripheral blood smear (a microscope slide of blood). It is believed to also have antimicrobial properties which are quite crucial when it comes to fighting off any form of infection inside the body. Obtaining a blood sample from a vein takes a few minutes and usually causes minimal discomfort. Blood. Treatment for the low platelet issue itself may include: Having a low platelet count can increase the risk of prolonged or excessive bleeding. Consume lean proteins like chicken, turkey etc. Antioxidant supplementation and breast cancer prognosis in postmenopausal women undergoing chemotherapy and radiation therapy. Here are the top 10 ways to increase a low platelet count naturally. No worries we got you. 4. Eating more citrus. Kuter D. Managing thrombocytopenia associated with cancer chemotherapy. Blood cells known as platelets assist in clotting, so their levels must be maintained. Along with being a very good source of Vitamin C, Kiwi is also a great source of potassium. It is very beneficial to ensure that you get the very best deals when it comes to maintaining your platelet count. Platelets are formed from extensive cells called megakaryocytes in the bone marrow and are released into the bloodstream. A previous study reported that mean platelet volume and platelet-lymphocyte ratio are independent predictors of severe hip OA. [embedyt] https://www.youtube.com/watch?v=BaNaACKrIz8[/embedyt], Check Out these Foods To Enrich Your Platelet Count. Amber Yates, MD, is a board-certified pediatric hematologist and a practicing physician at Baylor College of Medicine. 2007;100(5):543.doi:10.1097/SMJ.0b013e31802fa4d7, Royer DJ, George JN, Terrell. Too many platelets put you at risk for blood clots or stroke. However, people with bleeding disorders should tell their doctor about any history of bleeding problems. But, when it comes to foods to increase platelets, the bovine colostrums is actually topping the list. Blood or platelet blood transfusion. Still, the compound has been associated with the destruction of platelets, and there is at least one case report of life-threatening thrombocytopenia linked to tonic water. The direct consequences of excessive alcohol consumption include toxic effects on the bone marrow; the blood cell precursors; and the mature red blood cells (RBC's), white blood cells (WBC's), and platelets. Animal Protein. Green leafy vegetables like kale, spinach, and asparagus are platelet-rich food items because of their content of folate acid. Platelet exchange: Doctors draw some of your blood, remove the platelets, and then return the blood to your body. Finally, alcohol adversely affects the platelets and other components of the blood-clotting system. Orphanet J Rare Dis. Depriving the rats of alcoholic beverages for 18 hours was associated with an increase in the platelet response of 124% in those receiving 6% ethanol, of 46% with white wine but a decrease of 59% in those with red wine. 4 Avoiding alcohol Alcohol, whether you choose beer, wine, or spirits, can disrupt red blood cell production in the bone marrow. 8 Eco-Friendly and Organic Period Options to Try this 2021!! Vitamin B-12 is generally found in eggs, milk, cheese, et al. Most people find the test only a minor inconvenience and mild discomfort. Getting rid of fats from your stomach or waist area can be a Is your regular Yoga mat of no use on your floor since you have carpet? Depending on the cause of your low platelet count, you will likely need some medical treatment to increase your levels. Other symptoms may include: Levels of platelets can be reduced in the blood by a few different mechanisms. Higher platelet count at presentation was associated with early recovery time (p<0.033). Chlorella is an algae-based supplement that is rich in chlorophyll and helps in platelet production. Yet another one of the amazing foods to increase platelets in the blood is by consuming carrots. Foods to increase Platelet count: It is rather difficult to increase Platelet count through diet and exercise alone. Jameson JL, Fauci AS, Kasper DL, Hauser SL, Longo DL, Loscalzo J. Harrison's Principles of Internal Medicine, 20th Edition. However, at other times the cause is unknown. bleeding from wounds that dont stop on their own or last for a prolonged period. Lower platelet count can actually impose extensive side effects on the body which can be easily averted if we pay close attention to it. Vitamin B12 is a potent remedy for boosting the platelet in the blood. Apart from being an amazing boost with its amazing nutrition, it is also loaded with Vitamin A which is a crucial factor in boosting the overall platelet count in the body. Eating certain dairy products like eggs, milk, and cheese can boost your platelet count. Eating more fatty fish. And the rest of those critical components of your blood, like the white blood cells (WBCs) and platelets, are also negatively impacted by too much alcohol. Am J Hematol. But a small group of patients with other risk factors may develop blood clots. While some foods can raise your platelet count, others, including some beverages, can lower it. Platelet Count Affects Efficacy of Folic Acid in Preventing First Stroke. Alcohol is harmful to the body in all aspects, it does not only interfere with the normal platelet formation but also hinder the functioning of the platelet. Water. Finally, be sure to see your doctor regularly for check . Pomegranate. 2010;84(5):421-429.doi:10.1111/j.1600-0609.2010.01415.x, Wang X, Jiang A, Batra V. Severe thrombocytopenia associated with black seed oil and evening primrose oil. JUAN GARTNER / Science Photo Library / Getty Images. Does my emotional condition affect the platelet count? By Amber Yates, MD These particles may be falsely counted as platelets by the machine performing the complete blood count. The risk of occurrence of withdrawal seizures or delirium tremens in alcohol withdrawal syndrome increases significantly when the platelet count is less than 119,000/L. Maintain a balanced diet, prioritizing the foods to boost platelets before anything else. It will only be used to send you Healthspectra newsletter! Leukemia & Lymphoma Society. In most cases, dietary practices won't be enough to increase platelet counts and medical intervention is needed. Primary thrombocytosis in children. Also Read:Health Express Weymouth Weekend & Holiday Urgent Care, Start a Consulting Business Becoming start a consulting business brings many benefits; There is flexibility in determining where and when, Jaw Pain The jaw pain can be due to many other causes, from a bone fracture to an abscess in. A review of this information, as well as other possible metabolic issues and conditions associated with aspartame, has led researchers to suggest monitoring the consumption of aspartame with regard to health. Colostrum is the milk that the newborn gets from their mother, it is found in human as well. High or low levels of platelets can be a sign of a severe condition. When it comes to discussing about the foods to increase platelets in your bloodstream, the possibility can never do better than that of Papaya. Contents 1. Platelet abnormalities during colonic inflammation. Predictive platelet counts for alcohol withdrawal syndrome complications have been proven and calculated. 1. CLICK HERE!! Rose SR, Petersen NJ, Gardner TJ, Hamill RJ, Trautner BW. 6.) #healthyliving #healthtips. Splenectomy or removal of the spleen: Removal may cause a temporary increase in platelets. - Eating more leafy greens. Platelets help blood clot, so cuts heal and prevent excessive hemorrhages. Indian Gooseberries 7. Paraneoplastic thrombocytosis: the secrets of tumor self-promotion. If you have been suffering from low platelet count, there are foods to increase platelets in the blood stream. Our GI tract and the digestive system in general undergo a lot of changes depending on our diet and lifestyle. A low platelet count can make blood clots harder, putting a being at risk of excessive bleeding. More research is needed. Captivating slow, deep breaths is usually enough to calm down. They have biological effects that may alter your body in ways good or bad. 2017;41(2):291-298.doi:10.1111/acer.13295, Winter FD. Other good sources of iron include spinach, lentils, and tofu. The quintessential ingredients for skin maintenance have always been besan and Multani mitti. Medications: If your disorder is related to an immune system problem, your doctor might prescribe drugs to boost your platelet count. Milk is the one source that contains all the major components that are necessary for the healthy production of the platelets in our body. This sweet treat is actually an excellent source of iron. Alcohol can also damage bone marrow, which makes blood cells. Blood. Trying a chlorophyll supplement. In one placebo-controlled trial with adults who had dengue fever, papaya leaf extract was associated with less of a decline in platelet levels at days one through five of hospitalization. Vitamin K is a very beneficial factor that plays a key role during the process of thromogenesis. 2007;2:3. doi:10.1186/1750-1172-2-3, Kucine N, Chastain KM, Mahler MB, Bussel JB. Thrombocythemia and thrombocytosis. Exercise 1. recover from overconsumption or vitamin B12 deficiency, after intense physical activity or exertion, such as running a marathon. Discuss getting a platelet transfusion. These include: As discussed above, papaya leaf may help increase platelet counts for some people, and supplements are available. Other than beef liver, nutritional yeast has the highest content per serving of vitamin B12. High or low levels of platelets can be a sign of a severe condition. alcoholics frequently suffer from bacterial infections. In the case of low platelets, what can we do to increase the platelet count? The activation and formation of platelets is often linked with the activity of Vitamin K. Green leafy vegetables like that of spinach and kale etc., are loaded with vitamin K which ensures to help boost the platelet count in the body. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. 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