I would love to try more of your recipes! Start in a low speed setting and then as you blend, you can add small amounts of liquid to find the right consistency. Chocolate Peanut Butter Protein Shake for Kids. Blend until smooth and creamy, stopping to scrape down the blender as needed. It was great! Apple Peanut Butter Smoothie for Weight Loss. Flaxseed (optional) Instructions. 4-6 tbsp peanut butter or pb2, or allergy-friendly sub 1 1/2 to 2 cups milk of choice, depending on desired thickness scant 1/8 tsp salt optional 1/3 cup quick oats or rolled oats sweetener of choice, to taste optional scoop protein powder Instructions *If you want an even thicker shake, feel free to add an extra banana. Peanut butter is a balanced source of protein containing all three macronutrients. Garnish with more cinnamon, banana slices or a drizzle of peanut butter if desired. Fat 36 . This protein-rich smoothie is thick, creamy, and tastes pretty much like a milkshake that's good enough to even be a healthy breakfast smoothie. Its just something about the sweet flavor of bananas mixed with the salty flavor of peanut butter. Its plenty sweet, I used unsweetened almond milk and nesquik instead kids loved it. This field is for validation purposes and should be left unchanged. Blend at medium speed until you reach a smooth, creamy texture. 3 tablespoons peanut butter 2 medium ripe bananas (room temperature)* 1 cups ice cup milk or nondairy milk (like almond, oat or coconut milk) Instructions Place all ingredients in a blender, breaking the banana into pieces. This protein-rich smoothie is thick, creamy, and tastes pretty much like a milkshake thats good enough to even be a healthy breakfast smoothie. Peel the bananas . PRICE PER SERVING: $0.65. Step Three: Now, add any additional ingredients you would like to include like protein powder. The peanut butter-banana smoothie (1 smoothie) has 161g total carbs, 152g net carbs, 59g fat, 48g protein, and 1270 calories in it. Just put all the ingredients in a high powered blender and blend until smooth and creamy. And I don't think I am going to get tired of it. A peanut butter banana smoothie is packed with nutrients that will help power your day! Oh, and with toppings galore. Peanut butter and banana is a fan favorite when it comes to flavor combos. There are two nutrients that are essential to making a smoothie healthy for kids, and this Peanut Butter Banana Smoothie has them both! There are some clean sources of protein powder for kids on the market. Blend everything together and enjoy! You can also add a handful of spinach for some extra nutrients if you dont mind the color changing. Healthy Peanut Butter Banana Smoothie. Smoothies are SO easy to make! Place the oats in the bottom of a blender and pulse a few times until finely ground. Dark Chocolate Peanut Butter Banana Smoothie Recipe - this smoothie is so yummy it can pass for dessert, a scrumptious but healthy dessert that is. Hearst Magazine Media, Inc. All Rights Reserved. is_redirect && ! is made for you! Cover and process on medium speed for about 30 seconds, using the tamper as needed. Its also easy to get confused in knowing the difference between cocoa powder and cacao powder. We all love cinnamon but if you're looking to change things up, sub in some pumpkin pie spice or cardamom instead! Why I Love this Banana Peanut Butter Smoothie Recipe. Here you will find nourishing recipes and wellness tips for the family, as well as my herbal cookbook, Root & Nourish. If you do want a bit of the sweetness, the honey in the original recipe will help, or you can swap it for a pitted Medjool date or vanilla extract. No-Bake Peanut Butter Banana Pie. Not like the milkshakes of today, where its really a huge cup of ice cream, but the type of milkshake you could drink from a straw. If your dates aren't soft, make sure to soak them in very hot water for about 10 minutes. They are pretty similar but the main difference is the temperature used during the processing stage. Learn how your comment data is processed. vanilla extract (store-bought or homemade) Instructions Total Time: 5 minutes. Cacao powder is processed at a lower temperature, whereas cocoa powder is processed at a higher temperature. Increase speed to high for 15 to 30 seconds until the smoothie is thick and smooth. The ingredients list is dragging me to try this. Nutrition Peanut Butter Banana Smoothie Ingredients. Some options that you can swap with instead are coconut milk, cashew milk, and oat milk. Required fields are marked *. There is only a very faint banana taste, which surprised us. Calorie Goal 1569 Cal. 2 Tbsp nut butter peanut butter, almond butter, etc. My seven year old and two year old loved this smoothly. Prep Time: 00:05 Total Time: 5 minutes Yield: Serves 1 1x Category: Smoothie Diet: Gluten Free INGREDIENTS SCALE1x2x3x 1- cups frozen banana slices cup frozen cauliflower (optional, can substitute for more banana) 2 tablespoons no-sugar added peanut butter Peanut Butter Smoothie - This peanut butter smoothie is easy to make, delicious and perfect for a filling breakfast! Ingredients Scale 1 large banana (peeled) 1 cup ice cubes 1/2 cup almond milk 1/4 cup Greek yogurt 1 heaping Tbsp. When making your own smoothies, its tempting to add extra ice cubes to make it thicker. Nutrition Calories: 492kcal Carbohydrates: 63g Protein: 15g Fat: 25g Saturated Fat: 5g Sodium: 223mg Potassium: 1156mg Fiber: 9g Sugar: 33g Vitamin A: 151IU Vitamin C: 21mg Calcium: 32mg Iron: 2mg Keyword bananas, egg free, gluten free, peanut butter, soy free, vegan Tried this recipe? Bananas - using frozen fruit is best in smoothies to make it thick and creamy. Top with sliced banana, more peanut butter and any other toppings of choice. A simple Peanut Butter Banana Smoothie that tastes like a creamy milkshake. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! Serves 1. Healthy, easy to make, and super yummy! Our blog is about what healthy ingredients you should add to your familys diet, not take away. Ready in just 3 minutes, you can also customize almost every single ingredient in this recipe and still walk away with a tall glass of satisfaction. ], Almond milk (or other non-dairy or dairy milk), To give this peanut butter banana smoothie a veggie boost add, Get an extra dose of protein by adding a scoop of, optional: 1 tbsp ground flax or chia seeds. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 2. Instead of 1 teaspoon of vanilla extract (because I didnt have any) I added ground cinnamon Thanks so much! If you'd like your smoothie to be closer to a milkshake in texture, swap out the ice for a second frozen banana! Kids need fiber to stay regular, and smoothies are such an easy way to get it in each day. Incorporating nut butters like almond butter and peanut butter help thicken your smoothies, as well as adding plant-based protein. In the pitcher of a blender, add the frozen banana, peanut butter and milk. Serving Size: 1 oz. Plus theyre very neutral in taste so theyre super versatile, and they incorporate very nicely into your smoothies providing a creamy and smooth texture; no one likes gritty smoothies! Prep: 5 mins Cook: 0 mins Total: 5 mins Servings: 1 smoothie (about 16 ounces without ice) Ingredients 3/4 cup unsweetened almond milk 1 large banana cut into chunks and frozen This easy banana smoothie filled with peanut butter, flax seed, chia seeds - is dairy free and high in protein. How to Make a Peanut Butter Banana Protein Shake. Steps to Make It. We are absolutely obsessed with this peanut butter banana smoothie! And so easy! Prep Time: 5 minutes. By Natalie. The most thick, creamy and absolutely dreamy smoothie you will ever make, this Peanut Butter Banana Smoothie is also packed with nutrition! It also helps to gain muscle mass during your weight loss Milk - Full-fat milk delivers a creamy texture but feels free to use other types of milk of your choice Yogurt - Full-fat yogurt or vanilla-flavored yogurt gives a good flavor to your drink. Taste and add honey to sweeten if needed. This protein-rich smoothie is thick, creamy, and tastes pretty much like a milkshake thats good enough to even be a healthy breakfast smoothie. If they were frozen while the peels were still green, it didnt have enough time to ripen and wont be as sweet. 59% 31g Fat. serving, but if you can't finish it all in one go, pour the remaining intoa clean glass jar and store in the fridge. Peanut Butter - It is a good source of protein and also helps to reduce your appetite. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Pour into a glass and top with a few peanut butter bombs. You can use coconut yogurt in place of vanilla yogurt for a fun twist! Step 1: Blend Simply throw all of the ingredients into a blender and blend until smooth. Just add a bit of honey for sweetness. Because honey is more concentrated in its sugar content than the alternatives, taste and see if you might need a teaspoon more of maple to hit that sweet spot. Fantastic, good call on using a ripe banana for sweetness! This Banana Peanut Butter Smoothie recipe is simple, healthy, and full of bananas, natural peanut butter, milk, and yogurt. It has twice as much protein and only half the sugar and sodium than your regular yogurt. This smoothie is absolutely delicious! Kids need to be kids !! Add more almond milk as needed. Did you make the recipe? For a new twist, try a peanut butter banana smoothie bowl. Instructions. Blend on medium-high speed until smooth. 1 cup ice. NOTES 1 cup of frozen banana slices is equal to about 1 medium sized bananas. is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_6').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_6').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_6').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */ jQuery(document).scrollTop(jQuery('#gform_wrapper_6').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_6').val();gformInitSpinner( 6, 'https://fitfoodiefinds.com/wp-content/plugins/gravityforms/images/spinner.svg' );jQuery(document).trigger('gform_page_loaded', [6, current_page]);window['gf_submitting_6'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}setTimeout(function(){jQuery('#gform_wrapper_6').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_6').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [6]);window['gf_submitting_6'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_6').text());}, 50);}else{jQuery('#gform_6').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger('gform_post_render', [6, current_page]);} );} ); 5 Secrets to Healthy & Delicious Smoothies. Thank you for sharing the recipe! This is a summary of the process to go along with the process photos. Pour into cups and enjoy! Think pb shake + banana shake, but healthier! It's easy to make, and packed with protein-rich ingredients that will give you lots and lots of energy. It's very filling, packed with essential nutrients, made without added sugars. Refrigerate until ready to use. Add more almond milk as needed. Certified Holistic Nutritionist & Herbalist | I healed my body using holistic nutrition and herbs. The best options for frozen fruits are those with soluble fiber, meaning fruits that attract water and end up forming a more creamy, gel-like consistency. Add the sliced banana, peanut butter, brown sugar, vanilla extract, and milk to a blender. Peanut Butter Bacon Cookies. Just made this smoothie for my dinner!! Add your creamy peanut butter, bananas, milk, yogurt, cocoa powder and ice into the blender. Our best tips & recipes to perfectly sublime smoothies! 25% 29.8g Carbs. By: Cassy Joy Garcia. Apple Peanut Butter Smoothie. We kept this peanut butter and banana smoothie simple with just 6 total ingredients! Sometimes if your smoothie is still coming out too thin no matter how many frozen things you add, it could be a sign that your blender blade is dull. When I was a kid, I remember loving milkshakes. Tossing fruit in a blender beats cooking and washing dishes (and that's coming from people who cook for a living). I prefer using a high-speed blender like a Vitamix. This Peanut Butter Banana Smoothie is thick, creamy, and a great energy booster! Try this protein-rich apple peanut butter smoothie in the morning to avoid unhealthy snacking or overeating throughout the day! Daily Goals How does this food fit into your daily goals? Required fields are marked *. If you're vegan and honey is out of the picture, maple syrup and agave would work great too. Older girls (9-13) and teen girls (14-18)shouldget 26 grams offibera day. Peanut butter is a great source of protein, which helps keep you feeling fuller longer. 1/4 tsp cinnamon. What does this peanut butter smoothie taste like? For nutrition boosters, some of the favorites to add are flax seeds, chia seeds, protein powders, collagen, coconut/MCT oil, or even a sprinkle of cinnamon. Top your glasses with warmed peanut butter, banana slices, and chocolate syrup, if desired. It's is dairy-free, packed with healthy fats and so delicious. Total Time 5 minutes. Blend on high until smooth. If youre a fan of Ben and Jerrys Chunky Monkey ice cream, this peanut butter banana smoothie is made for you! Tossing fruit in a blender beats cooking and washing dishes (and that's coming from people who cook for a living). Swap out cinnamon. Adding a scoop of flax seeds, chia seeds or raw rolled oats into your smoothies. If youre allergic to peanuts or peanut butter isnt your favorite, you can easily swap out the nut butter for something like almond butter or a seed butter like tahini. Just made this for a quick lunch and it was AMAZING! 2 tsp Peanut Butter 1 tsp Sugar optional 1 cup Milk Instructions Peel the banana and chop into chunks. In a high powered blender, add in all ingredients and blend on high for 30 seconds - 1 minute or until smooth and creamy. It also provides 20% of the daily value for calcium, 6% of the daily value for vitamin D and 10% of the daily value for potassium. Just be sure to . Add all ingredients to a high-powered blender and blend until smooth. In the base of a high-speed blender, combine the milk, yogurt, banana, strawberries, and peanut butter. We like Kidz shake (see the ingredients on amazon here), but any plant based protein powder works as well. Almond works great here, but you can also use coconut milk, soy milk, or oat milk. Did you make this recipe? These superfoods are natural thickeners, provide a range of amazing nutrients and fiber, and easy to incorporate.
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