can cereal make you sick

Several factors can contribute to stomach pain after eating cereal and milk, such as overeating, but if it happens consistently, a digestive condition could be to blame. Again, the raw fat being digested prevents the protein from being digested. You open up your cupboard to grab a bowl of cereal, only to realize that the milk has expired. Secondly, take a look at the cereal itself. It's also possible that something in your cereal, such as fiber, is the source of the problem. One of the cereal's other ingredients could potentially be causing problems, too, either in the form of a food intolerance -- similar to lactose intolerance -- or an allergy. While the process of digesting cereal is similar for kids and adults, Gibson noted it's even more challenging for kids, who have faster metabolisms and can get hungry after eating processed cereals even faster than their parents. I have the same problem. Fiber, a common ingredient in cereals, can cause gas and stomach pains, particularly if you are not accustomed to eating it on a regular basis. While most people know that Kelloggs Corn Flakes have an expiration date, many dont know how to interpret the date or what it means for the cereal. There are many food poisoning myths out there, and one of them is that you can get food poisoning from eating expired cereal. "Most people are, you know, say they eat a bowl of Froot Loops in the morning they're starving within two hours.". When it comes to cooked chicken, the fridge is your friend. When you're eating cereal, even in a hurry, Gibson recommended pairing it with some protein on the side, like a hard-boiled egg or a handful of nuts. When cereal sits out for too long, the moisture in the air can cause bacteria to form and grow. However, over time, the flavor of the cereal will change and it will become less nutritious. Cow's milk contains a sugar called lactose. If the problem occurs consistently, however, it's best to get checked by a doctor, even if the symptoms are mild. But may not be liked . How To Tell If Cereal Is Bad or Spoiled?1Insects in the package. The breakfast favorite, produced by General Mills, is generating buzz online for reportedly making people sick with gastrointestinal issues. And corn flakes actually cause your blood sugar to skyrocket more than pure glucose! If you notice the cereal starting to go stale or develop an off smell, it is best to discard it. Make Cereal Treats One method to kill larvae and adults is to put the food in the freezer for 3 or 4 days at 0F. However, there are a few things to keep in mind if youre planning on eating cereal thats been sitting around for a while. And if youre really looking to extend its shelf life, you can always transfer your cereal to an airtight container just be sure to consume it within a few months of doing so. Of course, these are just guidelines if your cereal looks or tastes off, its best to throw it out just to be safe. While old cereal is technically safe to eat, you take a risk in eating cereal that may taste strange or is softer or more limp than before the expiration date. If its past that date, the cereal may not be safe to eat. I'm Helen E Robinson. If you leave a box of cereal on the shelf for a long period of time before trying to eat it, you may be greeted by a host of pests. Before you crack open the box and dig in, ensure that you're willing to eat old cereal. If its discolored or has an off-putting odor, its probably best to throw it out. CAN expired cereal make you sick? Gluten -- a protein found in wheat, barley and rye -- can also cause stomach pain in some people. Why it might be the answer to better sleep & less snoring. It has to do with moisture too much or too little both affect quality. The longer answer is that it depends on how old the cereal is and how its been stored. It can be difficult to pinpoint the source of the problem on your own, so if it occurs consistently consult a qualified health practitioner to help determine the underlying cause. Sometimes eating cereal is associated with abdominal pain, which could indicate a mild or potentially serious problem. For example, the inability to digest a sugar found in milk -- a condition known as lactose intolerance -- is a common cause of stomach pain. Yes, cereal can go bad. The main reason for this is because of the bacteria that can grow on it. How long does an unopened box of cereal last? Carefully rotating your food storage can help prevent your cereal from going past its expiration date before you have a chance to dig in. Your stomach will thank you for eating something that actually tastes good. While whole grains retain many vitamins and minerals and are high in fiber, they also have unhealthy chemicals that can make humans sick. This will cause you to feel not only hungry but sluggish, unfocused and perhaps even craving more sugar. over a year ago, Did you ever consult a dr. I eat a lot of yogurt and ice cream and I am fine. To resist the crash just two hours after breakfast, choose a cereal with about 6 grams of fiber per serving, and less than 5 or 6 grams of sugar, preferably with whole grains or protein, according to Gibson. 3Rancid smell. Cereal: Unopened cereal can last six months to a year, Passerrello says. It is FREE! Others say that the food may simply taste bad and cause nausea and vomiting. Answer: Unfortunately, you're probably getting glutened from your "gluten-free" foods. Dairy products and fiber are common irritants of irritable bowel syndrome. The problem is that there is no definitive answer on whether or not expired cereal can actually make you sick. Can cereal make you sick? "If you eat a cereal after this date, it simply may not taste as good." Many cereals are like canned foods, which generally stay safe to eat but may lose their texture and color as the months and years pass. Combine the fact that cereal can cause you to consume more calories throughout the day and that its high GI can cause spikes and crashes in blood sugar, and you have a recipe for weight gain. After the expiration date, the cereal will start to lose its flavor and nutrients. Badly Bloated Stomach, how can I not be bloated? I run a small restaurant. Most people dont realize that cereal can go bad. In some cases, a previously undiagnosed digestive problem, such as irritable bowel syndrome, could be to blame. . Kelloggs Corn Flakes are one of the most popular breakfast cereals in the world. I love to cook since I was a small child. I'm going to give it up. Some amount of eggs and milk also should be taken. At least 139 people across the country have reported such symptoms on a . So if your cereal is a little past its expiration date, its best to throw it out. According to the Blue Ridge Area Food Bank, cereal is safe to consume for 12 months past its package date as long as the inner bag is intact and sealed. Mold can start growing on cereal within a few days after the expiration date if the cereal is stored in an moist or humid environment. Insects can chew through plastic bags, even freezer weight ones. This is a great way to use up any kind of cereal, whether its expired or not. However, consuming it in large quantities will cause stomach distress, leading to vomiting, diarrhea, and stomach crampingthese symptoms of drinking spoiled milk resolve on their own after 22 to 24 hours. 2022 BDG Media, Inc. All rights reserved. While this can make many people feel better, it can actually make you feel sick if you have a digestive condition called small intestinal bacterial overgrowth. It is typically eaten with milk, yogurt, or fruit. Each year, an estimated 48 million Americans get sick due to foodborne illnesses, according to the USDA.While many of us know that certain foods are more likely to be contaminated with bad bacteria and make us unwell (think: deli meats, seafood and eggs), other lesser-known foods, when stored or handled improperly, can result in illness, too. Then use it like you would any other breadcrumb recipe. Weetabix is a breakfast cereal made from whole wheat and barley. So how long does cereal last? Could Your Breakfast Cereal Be Sabotaging Your Weight Loss Plans? Not everyone will have the same symptoms, and stomach pain may be the only symptom of lactose intolerance. When you think breakfast, you might think cereal. As the University of Arkansas System points out, foods can also be infested by bugs before purchase. Once opened, Weetabix will last for about 2-3 weeks if stored in an airtight container. Theres no shame in throwing out a box of old cereal and starting fresh with a new one. CAN expired cereal make you sick? "It definitely depends on the type of cereal [you] eat," nutritionist Jennifer Gibson, head of health coaching at Vida, said in an interview. ), "If it's a cereal that is more full of refined carbohydrates and has a big sugar punch, then you'll see that energy spike right away," Gibson said. If youre unsure whether or not something is safe to eat, its better to throw it out than risk getting sick. Inflammation and Leaky gut are also caused by toxins produced by bad bacteria Researchers have identified small intestinal bacterial overgrowth (SIBO) as the only other stimulus powerful enough to trigger zonulin release and create leaky gut the same way gluten does. Finally, try a small taste of the cereal. For example, oatmeal will last much longer than Corn Flakes. Yes. Cheerios cereal could be making consumers vomit and giving them diarrhea, according to a growing number of complaints funneling into iwaspoisoned.com, a platform that tracks food-borne illnesses . It is possible to get sick from cereal. While some types of mold are harmless, others can cause serious health problems. However, if you use powdered milk or soy milk, those will last longer and wont spoil as quickly. "A super-simple ingredient list is always a bonus," she said. Can rice milk be nutrient substitute for cow milk? (Push the limit even further and go for zoats. Bonus: You get to say "groats" when someone asks you what you ate for breakfast. Here I talk about tips, hacks about recipes, cooking, and review Kitchen related gadgets I use for the kitchen. But did you know that it can also give you diarrhea? If you are experiencing serious medical symptoms, please see the Oatmeal can last up to two years after the expiration date, while Corn Flakes will only last for about six months. Nuts and fats could be rancid. Rancid fats can cause diarrhea and vomiting. Signs of dehydration, including a decrease in urination, a dry mouth and throat, and feeling dizzy when standing up, or diarrheal illness that lasts more than 3 days. To minimize changes in flavor and texture, store your ready-to-eat cereals in a cool, dry space. Copy. Mix everything together until its coated, then press it into a greased pan. If you use bags, double bag. If youve ever eaten a bowl of cereal thats been sitting in your cupboard for a while, you may have noticed that it doesnt taste as fresh as it did when you first bought it. Think of it this way: If you're scarfing down a sugary bowl of cereal at 7 a.m. before your commute, and you spend an hour commuting, by the time you've arrived at work or school, your blood sugar is about to crash. Can old cereal make you sick? Yes, drinking a sip of slightly sour milk is safe to use, which is unlikely to cause any symptoms beyond a bad taste. It is recommended to see a doctor if you have a high fever (temperature over 101.5 F), blood in your stool, prolonged vomiting, or dehydration. Once the box is opened, consume the cereal within one month. While stale cereal may not be as delicious as fresh cereal, its generally safe to eat. So you tolerate the cereals in better way. Newbie with diarrhea and tired, wants to run again! Cereal, rice, beans and other dry goods are magnets for certain insects like boll weevils that like to invade your pantry. Go Mad! The cereal was invented by Dr. John Harvey Kellogg in 1894 and has been a staple in American households for over 120 years. If it has a little bit of protein, those carbohydrates are released a little more slowly into the blood, so it gives you a more steady stream of energy. Specifically, studies show that diets rich in high-GI foods like rice and corn-based cereals make it harder to lose weight than those with more low-GI foods. Drink milk alone and see reaction. Once opened, cereals are best used within 3-4 weeks. Shutterstock. Weve all been there. "For the most part, cereals don't go bad. 7 months ago. The symptoms of a milk allergy are similar to those of lactose intolerance but may be accompanied by other symptoms typical of allergies including itchy skin, numbness around the mouth, hives or a runny nose. It depends on how old the cereal was when it was bought. A 45 years old mom blogger from Boston. However, it is still safe to eat after the best if used by date; it just might not taste as good. In general, its best to err on the side of caution when it comes to food safety. Dry cereal doesn't really expire, and it's perfectly okay to eat cereal that's past its date. And when you eat dried out, hard-to-digest food, it can cause diarrhea. There is not that much of a quality issue. After the expiration date, the manufacturing company makes no claims about the nutrition values, taste, texture and quality of a product. Life if the worst! If you leave your cereal box open, it may become stale, but you won't get sick from eating it "As the director of the Harvard Food Law & Policy Clinic, Emily Broad Leib, explained to TIME. Assuming your cereal is stored in ideal conditions, though, you can expect it to last for at least a few weeks after being opened. Consuming cereals after the 'Best if Used By' date does not pose a food safety risk. Cheerios are another good option, as well as hot cereals like oatmeal (the unsweetened kind! 4Anything off in terms of looks and smell. What is the best milk to be used if you follow Cereal diet? Of course, eating fresh cereal is always the best option. Molds can contain toxins that can cause cancer, or just make you sick. The length of time that it will last depends on a few things: how the cereal is stored, how fresh the grain is when it is made into cereal, and what kind of cereal it is. Beware of low-calorie processed cereals, which are certainly not as nutritious as their small calorie-count implies. Did you ever consult a dr. Best Answer. The symptoms of food poisoning include vomiting, diarrhea, and stomach cramps. Cereal makes great crumbs for all sorts of things from topping casseroles to baking pies. Just be sure to give it a sniff before digging in if your cereal has an off smell or taste, its best to toss it out and start fresh. As the University of Arkansas System points out, foods can also be infested by bugs before purchase. If youre not sure if your cereal is spoiled, there are a few things you can look for. While eating expired cereal isn't necessarily dangerous, the quality of your food, such as the taste, texture and nutritional content, can be compromised. Between 30 million and 50 million people in the U.S. are lactose-intolerant, according to The Ohio State University Wexner Medical Center. 1. . Beyond that, its not going to be as good as it once was. Heres what you need to know about moldy cereal and how to avoid it. Answer (1 of 9): if you have a fever or something along those lines eat the brat diet the brat diet stands for bananas, rice, applesauce, and toast basically any food thats easy to digest and relatively doesn't have tons of ingredients and flavors and stuff depending on the cereal, it could fi. Cereal. So, if youre wondering whether you can get food poisoning from eating expired cereal, the answer is no. Pre-workout and post-workout supplement questions, Anxiety,Stomach Gas,gurgling,Bowel Movements. In general, though, you should try to eat your cereal within a year of the expiration date. This is especially true if the cereal has been opened and exposed to air. If you're relying on old cereal to help provide some of your daily requirements for vitamins and minerals, you may want to look elsewhere to supplement your choice. The answer may surprise you cereal can actually last for months after being opened, as long as its stored properly. Cereal is a dry food, so it doesnt spoil like other foods do. They cannot be digested . When you open the cereal box, its shelf life drops to 6 to 8 weeks. Its my favorite but makes me so sick. As an Amazon Associate, I earn from qualifying purchases. If you try to break a flake of cereal and there is no crackling sound, then the cereal has probably gone bad - or more specifically the cereal is stale and has lost its crunch. If the water in the intestines is insufficient, the body cannot properly process food. Thanks, ***this post is edited by moderator *** *** private e-mails not allowed*** Please read our Terms of Use, Guest Quit eating as often and still happens. I also get constipated a lot, so sometimes I eat the cereal on purpose, but the pain is horrible, so i have to make sure im home the . Help avoid insect infestation by inspecting boxes for signs of damage periodically and before you pour the cereal into a bowl. Weird, tickling feeling by entrance to anus. If water got its way to the cereal, there would be mold. If you want to get notified by every reply to your post, please register. If you think you have food poisoning, you should see a doctor right away. In fact, fruits and vegetables have caused a number food poisoning outbreaks, particularly lettuce, spinach, cabbage, celery and tomatoes ( 10 ). It is best that you avoid eating spoiled breakfast cereal, as this may be even more damaging than expired cereal grains. 2. If cereal is stored in an airtight container with high humidity, it is more likely to develop mold growth. Probiotics and SIBO Of course, if youre eating cereal thats a few months old, you might want to give it a sniff before digging in (just to be safe). Fiber, a common ingredient in cereals, can cause gas and stomach pains, particularly if you are not accustomed to eating it on a regular basis. Another thing to keep in mind is the type of milk you use. Life cereal has always been one of my favorites. If you eat cereal that has been contaminated with bacteria, it can cause food poisoning. I did this with some of my food. Don't know why exactly that it started but I know it's that particular cereal. If you eat old cereal, you may not enjoy the taste as much as you would if it were fresh. 2Flakes are moldy. It's easy to prepare, it's just as easy to eat in a rush and it comes in enough varieties tokeep you intrigued with sweetened flakes and clusters for a lifetime. If you eat moldy cereal, you may experience nausea, vomiting, and diarrhea. The starches in cereal and the acid in orange juice will leave you feeling sick for the rest of the day. "Staleness of bread products is caused by loss of moisture. The cereal itself won't make you sick, but if there are mold and harmful bacteria in the cereal, it can make you sick. ), which can be topped with fruits and nuts. If it tastes sour or otherwise unpleasant, dont eat it. Stomach pain that occurs once or twice after eating cereal and milk could be due to overeating or a very mild case of food poisoning. So far, I've shown you how toxic defense mechanisms in gluten-free cereal grains create leaky gut and inflammation. When cereal sits around for too long, the moisture in the air causes it to go stale. If you do find yourself with some old or expired cereals, cook them thoroughly before eating this will kill any harmful spores that might be present. So can stale cereal make you sick? I have the same problem. Start with one or two teaspoons of cereal so that your baby can get accustomed to this new food.