Is A Raisin In The Sun Appropriate For Children? Many people may be gluten intolerant to varying degrees. When food hits your stomach, your body releases certain hormones. The consumption of prunes in excess can have detrimental effects on your gut health. Another concern about eating too many raisins is the increase in soluble fiber. Also what did you mean by whole grains? Dried plum has a mild laxative effect, so it is not recommended for acute diarrhea. Here are some of the top health benefits of raisins: 1. Too much juicing of fruit can cause severe diarrhea . We have lots of inexpensive and helpful tips for overcoming digestive distress. What is cultural competency, and why is it crucial to healthcare? Foods More Likely to Cause Diarrhea Spicy foods, such as those containing hot peppers, are another common cause of diarrhea. To improve the taste characteristics of the drink, it is recommended to add a little honey or lemon juice. Raisins also contain boron. Eating grapes, with the skin on, means more fiber that can help move food in your intestines and helps create bowel movement. These factors can all cause or worsen diarrhea. More gas can mean more diarrhea. If you are eating a lot of blueberries or are not used to eating a lot of fiber, you may experience these side effects. This can help to avoid a recurrence of diarrhea. Why do I have explosive diarrhea after eating? Some categories in this article, such as fructose, lactose, and sugar alcohols, are FODMAPs. People with celiac disease have a severe reaction to gluten where their immune system reacts trigger damage to the small intestine. They may be helpful in reducing IBS symptoms and preventing diarrhea when taking antibiotics. To assess what foods are causing diarrhea, people may find it helpful to keep a food and symptom diary. Raisin consumption should not exceed 40 to 50 grams per day. Is it possible to poop out something you just ate? For these, please consult a doctor (virtually or in person). Take 50 g of dried pears and apples. They include amino acids and digestible fiber. We also look at when to see a, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Infants and older adults are more prone to dehydration, which means that diarrhea can be particularly dangerous for people in these groups. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Dietary fibers can absorb excess fluid from our system and aid in treating diarrhea. Staying hydrated is crucial when experiencing diarrhea. Evidence-based approach to fiber supplements and clinically meaningful health benefits, part 2. If you can't do without raisins, taking a supplement that reduces gas in your intestines -- such as one that contains simethicone -- after or before you eat may also help. High-FODMAP foods are difficult for some people to digest and may cause diarrhea. Can you please give me a technical description of safe to eat while having diarrhea? This can be a pretty serious condition depending on your level of allergy. As grapes, they can be harmful to your dog. It is not a cause for concern because it can be easily solved with a dietary shift. In addition to diarrhea after eating, symptoms can include: Nausea. But don't let this fool you - an average pack of yogurt-covered raisins packs a massive 19 grams of sugar, four grams of saturated fat, five grams of total fat, and just one gram of dietary fiber. Raisins can commonly be found in combination with other foods, potentially increasing the risk of exposure as compared with grapes and currants. Constipation, bloating, and raisins, high in fiber, may alleviate acidity. Dairy and gluten may also cause diarrhea in those with intolerances. Thus, when consumed excessively, raisins may also produce diarrhea. can it cause diarrhea? Even the smallest contact with eggs could cause problems. Never give a baby whole-raisins. Raisins contain helpful soluble fibers, which give body to the stool and help it pass through the intestines easier. How much raisins should you eat for constipation? One cup of raspberries, for example, has more than 8 grams of fiber, which is about 32 percent of your recommended daily intake of fiber, depending on your gender. The information published on the portal is for reference only and should not be used without consulting a specialist. High fiber. Vegetables and fruits, including beans, potatoes, brussels sprouts, lentils, broccoli, bananas and raisins, are good for your health, but they contain complex sugars and starches that are hard to break down and can cause bloating. Supplements: Could a common dietary fiber trigger an allergy-like response? Saltwater flush. The amazing story of hepatitis C, from discovery to cure. In case of overeating, dried fruit can cause exacerbation of the disease state. This means that 3 grapes (or 3 raisins) could be fatal for a 2.5-pound puppy and 12 grapes (or 12 to 15 raisins) for a 10-pound dog. Once the beverage has cooled to room temperature, it can be consumed. For some people, eating large amounts of certain fruits such as prunes, figs, dates and raisins can trigger diarrhea. Do raisins give you diarrhea? From diarrhea it is used both raw form, and the composition of various broths and medicinal mixtures. Hard boiled eggs should be eaten in 2 hours after being cooked or refrigerated. Does eating raisins give you diarrhea? The toxicity level of raisins and grapes depends on the dog breed, size and health condition. The body can only digest a certain amount of fructose at one time. what else can it cause? But one of the most renowned properties of raisins is its ability to soothe bowel movements. 3. 100 g of the product is a source of vitamin A, more precisely 12% of the daily requirement of the body. Even a good thing can become bad if done too much. To treat diarrhea, you can use both light and dark raisins. You can also try a saltwater flush. If you notice undigested food along with these other symptoms, see your doctor: Frequent diarrhea. Increased Risk of Hypoglycemia Some foodstuffs, and food types, that can cause diarrhea include: Some sugars and artificial sweeteners can have a laxative effect. For some people, eating large amounts of certain fruits such as prunes, figs, dates and raisins can trigger diarrhea. Milk, cheese, and yogurt. Mkinen, K. K. (2016). Share on Pinterest Ann_Zhuravleva/Getty Images. Gastrointestinal disturbances associated with the consumption of sugar alcohols with special consideration of xylitol: Scientific review and instructions for dentists and other health-care professionals. What is the most powerful natural laxative? While foods high in insoluble fiber can worsen diarrhea, foods containing soluble fiber can help promote more formed stools, reducing diarrhea. A person may experience diarrhea after eating food due to specific intolerances, such as lactose or gluten intolerance. Both varieties normalize the functioning of the gastrointestinal tract due to the content of dry fibers, which get into the body swelling, increasing the volume of cellulose. Diarrhea is often the result of infection. what to do if a camper refuses to do an activity. Why does a pint of cider give you diarrhea? Keep an eye out for these ingredients on product packaging. Spiller, R. (2021). The dried fruit is poured in water and cooked on low heat for 10-15 minutes. Drinking plenty of water and staying hydrated is a great way to regulate digestion. Grapes/Raisins. The broth should be insisted until it cools and drain. Eating soaked raisins not only help prevent constipation but also keep your digestion process strong. Any foods left out "warming" for a prolonged period of time a What can eating too many raisins do to you? Oily, high fat foods, spicy chili peppers, and artificial sweeteners can all disrupt the digestive system and cause diarrhea. If I eat grapes first thing in the morning, I will poop. The body has difficulty breaking down and processing high fat foodstuffs. Some doctors recommend a "bratt " diet - banana, r. Some doctors recommend a "bratt " diet - banana, r. For some people, eating large amounts of certain fruits such as prunes, figs, dates and raisins can trigger diarrhea. It may cause gas, bloating, or darken your stools. 2004-2022 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Some people may even develop diarrhea. Impact of diet on symptoms of the irritable bowel syndrome. Eating a bland diet can help a person reduce the symptoms of diarrhea and speed their recovery. The combination of these factors can lead to digestive dysfunction and diarrhea. Consider the popular dried fruits and the possibility of using them for diarrhea : One of the most affordable, but useful products. BRAT diet A diet known as BRAT may also quickly relieve diarrhea. These products include yogurt, kefir, and hard cheeses. They also contain a type of sugar alcohol known as sorbitol ( 34 ). Side effects if you are allergic include things like rashes, runny nose, sneezing, difficulty breathing, diarrhea, and even possibly anaphylaxis. Sugar alcohols like sorbitol, xylitol, mannitol, and fructose can irritate the digestive system 1,3. With a rapid watery stool, it is enough to eat 5-7 raisins 3-4 times a day, washing with warm water. Marilyn Medina is a food expert with over 15 years of experience in the culinary industry. However, a person can also take steps to treat the immediate symptoms. Digestive upsets (vomiting and/or diarrhea) within 6-12 hours after eating grapes or raisins. what can i give him to eat.? (2016). BRAT stands for bananas, rice, applesauce, and toast. She believes that food should be accessible to everyone, regardless of their budget or dietary restrictions. The dried fruit is poured in water and cooked on low heat for 10-15 minutes. We have strict sourcing guidelines and only link to reputable media sites, academic research institutions and, whenever possible, medically peer reviewed studies. Although dietary fiber in raisins is excellent for your digestive system, eating many raisins can harm your digestive system. Adding soluble fiber to the diet may help reduce diarrhea from IBS. They're rich in nutrients and. A couple of dried apricots in combination with other ingredients will accelerate the recovery of the body in case of gastrointestinal disorders. Calcium doesnt cause kidney stones. Prevent anemia Fruits to skip include pears, apples, most berries, figs, prunes, dates, and raisins. Raisins, or pretty much any dried fruit will also work, since dried fruit are concentrated in fiber. According to the American Gastroenterological Association, fructose is a potential cause of diarrhea. This mineral helps maintain good bone and joint health, can improve wound healing, and may improve cognitive performance. Ankylosing Spondylitis Pain: Fact or Fiction, https://www.nhs.uk/conditions/antibiotics/side-effects/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4944381, https://www.ncbi.nlm.nih.gov/books/NBK459168, https://iffgd.org/gi-disorders/diarrhea/common-causes, https://www.mdpi.com/2072-6643/11/3/551/htm, https://www.nhs.uk/conditions/diarrhoea-and-vomiting/, https://www.niddk.nih.gov/health-information/digestive-diseases/diarrhea/eating-diet-nutrition, https://onlinelibrary.wiley.com/doi/10.1111/jgh.15410, https://www.nhs.uk/conditions/lactose-intolerance/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5093271, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4415970/, https://www.nhs.uk/conditions/coeliac-disease/, https://www.nhs.uk/conditions/probiotics/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7915127/, https://www.health.nsw.gov.au/heal/factsheets/sweeteners.pdf, https://aboutibs.org/treatment-main/low-fodmap-diet.html, https://www.niddk.nih.gov/health-information/digestive-diseases/diarrhea/treatment, 8-week mindfulness program as effective as antidepressant for treating anxiety. Drinks from dried fruits and berries have an increased content of nutrients. Dried apricot without a stone contains many useful substances. A cup of cherries can contain up to 2.5 g of fiber. Start by selecting which of these best describes you! he is going out 3-5 times a day. 7. Uncooked raisins can be a potential choking hazard for babies between the ages of six months and one year (3). Dietary fibers can absorb excess fluid from our system. Soluble fibers attract water during digestion and form gels. Another concern about eating too many raisins is the increase in soluble fiber. Stomach disorders can be caused by eating too many raisins May Cause Certain Diseases However, this common household ingredient is highly, This article looks at some possible natural alternatives to laxatives for people looking to have a bowel movement. You can also contact us! Cook the drink over low heat for 15-20 minutes. Hydration. If you dont have any other symptoms, you probably dont need to worry. Spicy foods containing hot peppers are another cause of diarrhea. There are many home remedies and over-the-counter medications that can reduce symptoms. It is a potent chemical that can irritate the lining of the stomach and intestines. Prunes are probably one of the most well-known natural laxatives. According to Livestrong, one cup of raisin bran contains 7 to 8 grams of insoluble fiber which helps to add bulk to stools and relieve constipation. It also used in treating cancer, hypertension, diabetes, fever, anemia, eye care, acidosis, sexual dysfunction, bone health, dental health and other health problems. Apples. The side effects of prunes range from causing diarrhea to unwanted weight gain. Can psychedelics rewire a depressed, anxious brain? . Can raisins cause stomach issues? Before attributing diarrhea to food, it is also important to check recent medication changes. Grapes contain several nutrients that have many health benefits. One in 10 people will develop a kidney stone in their lifetime and 85 percent will develop them again within 10 years. Raisins can be healthy in moderation, however, so eating a smaller portion might help give you the benefits without creating problematic intestinal gas. Raisins. To do this, take 100 grams of raisins and 300 ml of water. Do not eliminate all fiber from your diet, but you might consider eating lower fiber foods such as rice, noodles, or white bread. This - while aiding in treating diarrhea- may cause dehydration, indigestion, and other stomach disorders if we don't drink lots of water. Decrease Likelihood of Cavities and Gum Disease. We avoid using tertiary references. If a person has diarrhea for 2 days or more, has blood in their stool, or feels severe stomach pain, they should contact a doctor immediately. Which is better for constipation prunes or raisins? Rinse with warm water 150 g raisins and pour it 200 ml of steep boiling water. what can i give him? i had 2 bowls half hour ago and now i have bad diarrhea. How long after eating raisins will a dog get sick? Can raisins give you diarrhea? Abdominal cramping. The typical serving size of raisins should not exceed 40-50 gm. Excess fruits or vegetables. As a result, it makes you poop after eating it. Wash a handful of dried apricots, dates and raisins, cut into small pieces and steal 500 ml of boiling water. They provide lots of fiber, with 7.7 grams in a 1-cup (248-gram) serving. Lactose intolerance and malabsorption are common globally. An average raisin weighs around 0.5g, making a toxic dose of approximately 6 raisins per 1kg. For some people, eating large amounts of certain fruits such as prunes, figs, dates and raisins can trigger diarrhea. That's nowhere near the number of nutrients you need to judge a snack as being . The gastrocolic reflex is a normal reaction the body has to eating food in varying intensities. This is because raisins are rich in fiber and sugar, stimulating bowel movements. Get weekly updates on baby and your body. Watery diarrhea is commonly caused by a viral infection or food poisoning from eating undercooked meat or rotten foods. Dairy contains a type of sugar called lactose, but many people have trouble digesting it because they have insufficient amounts of an . However, a few other examples include: A low FODMAP diet can be challenging due to its various food restrictions. Many doctors have begun to refer to the gut as the body . Keep an eye out for blood in the stool, and be sure to drink water and fluids with electrolytes. Yes, blueberries can make you poop and cause diarrhea. Some people may even develop diarrhea. 4-5 Consuming 4-5 black raisins daily is very good for your stomach. The list of high-FODMAP foods is extensive. This may help to identify links between certain foods and diarrhea symptoms. Excessively high fiber uptake may cause poor absorption of nutrients, intestinal blockage, and intestinal gas. Really, any higher fiber food can cause diarrhea, especially if you aren't used to eating a lot of fiber on a regular basis. 2. What happens if you eat too much raisins? Filter, add a spoonful of honey and take cup for a day. Other gastrointestinal signs such as diarrhea and poor appetite may also be seen. Veterinary professionals suggest avoiding raisins altogether. McRorie, JR., J. W. (2015). Its normal to have some undigested food in your stool, especially when you eat high-fiber foods. To learn more, please visit our. Fructose is a component of table sugar and occurs naturally in fruits. Another concern about eating too many raisins is the increase in soluble fiber. I have a toddler with diarrhea. Can birds eat raisins? While a favorite and healthy snack for people, grapes, raisins and currants can cause kidney failure in dogs. Keeping a food and symptom diary can help people to assess what foods are causing their diarrhea. Yes, Raisins can cause diarrhea and make you poop. Word of caution: don't eat too much . Garlic and onions are notoriously difficult to digest, causing gas and diarrhea. Also contains organic acids, vitamins and minerals. Figs improves the functioning of the intestines, promotes the removal of pathogens and toxins from the body. . This is especially true if the diarrhea was brought on after taki be possible that the soup was tainted and caused "food poisoning" resulting in diarrhea. Doctors typically provide answers within 24 hours. Dietary fibers can absorb excess fluid from our system. Dr. Robert Kwok answered Pediatrics 34 years experience Life in moderation: As Mom always said, "Everything in moderation." Even a good thing can become bad if done too much. Anyone who would like to learn more about natural treatments for either diarrhea or constipation may want to check out our book from National Geographic, The People's Pharmacy Guide to Quick & Handy Home Remedies. Can be used in both diarrhea and constipation. Once the beverage has cooled to room temperature, it can be consumed. Experimental breast cancer vaccine proves safe in phase 1 clinical trials, Age-related macular degeneration: Cholesterol, diabetes drugs may lower risk. So we always suggest, do not wait for the signs . Spicy foods, those with a high fat content, and some artifical sweeteners can all cause diarrhea. People that do not have celiac disease may still have issues tolerating gluten. Share on Pinterest Diana Taliun/Getty Images. The fruits of the date palm contain minerals important for the body (calcium, sulfur, iron, copper, potassium) and other microelements. Never give a baby whole-raisins. Factors including poor diet, lack of exercise, and not using proper pooping posture can cause irritable bowels and behavior. Raisins are rich in fiber and it can help you improve your digestive health. Apples, pears, cherries and peaches all contain a large amount of fructose. 4.2 - 64 rating s. The iLive portal does not provide medical advice, diagnosis or treatment. Men develop stones more often than women. This diet is effective due to the bland nature of these foods, and the fact that theyre starchy, low-fiber foods. Psyllium is a soluble fiber that is common in many fiber supplements. Since the body can only digest small amounts of fructose at a time, eating too much fructose-containing foods at one time can cause diarrhea 1. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, drinks that contain electrolytes, such as sports drinks. Can you eat raisins if you have diarrhea? A whole grain is a carb filled grain like oats and flour that hasn't been processed. For the convenience of users of the iLive portal who do not speak Russian, this article has been translated into the current language, but has not yet been verified by a native speaker who has the necessary qualifications for this. When kiwis are introduced to dogs, the first signs are usually diarrhea, abdominal pain, and weakness. Diarrhea is a common side effect of many drugs, such as antibiotics and medications that contain magnesium. Her recipes are simple, delicious, and healthy perfect for anyone who wants to cook like a pro! However, it is most prevalent in the Middle East, Southeast Asia, and Sub-Saharan African communities. Check cdc.g Yogurt can help recolonize the intestinal tract with "good bacteria" after diarrhea. As Mom always said, "Everything in moderation." winking owl red blend alcohol content . What causes rapid bowel movement after eating? Rate this article. Fruits of figs are rich in vitamins of group B, C and E. The composition of the fruit includes pectin, various enzymes and amino acids. If a person experiences diarrhea within hours of eating, they may have food poisoning. Milk, cheese, cream and other dairy products are known to cause diarrhea for some, especially for those with lactose intolerance. People should check with their doctor to determine if a store-bought medication is appropriate. MNT is the registered trade mark of Healthline Media. My 14month old have diarrhea symtoms. Caffeine is a stimulant and accelerates the rate that food moves through the intestines. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. A 2021 study of irritable bowel syndrome (IBS) patients with diarrhea found that following a low FODMAP diet improved diarrhea symptoms and increased quality of life. Lentils, barley, and oat bran are high in soluble fiber. Do not share any food that may contain grapes or raisins with your dog, and especially do not use grapes as treats for your dog. Well raisins are cheap and have the macros I need but like I said its making me sick. all I can say is, Im as fuark, brah, Any type of dried fruit will do that. Do raisins give you diarrhea? Eggs have zero fiber Prunes are a delicious addition to confectioneries, however, excess consumption may lead to adverse reactions. The World Health Organization (WHO) define diarrhea as passing three or more liquid or loose stools in a day. are clickable links to these studies. Dietary fat also promotes bile production and increases water levels in the small bowel. Watery diarrhea may be subdivided into osmotic, secretory, and functional types. Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. I ate some hard boiled eggs that were sitting at room temp for a few hours maybe more, is it possible for them to give me diarrhea? The fiber in blueberries can also act as a natural laxative. Side effects of having too many raisins. Avoid gassy foods until your stomach has settled down. Excessively high fiber uptake may cause poor absorption of nutrients, intestinal blockage, and intestinal gas. This can give you a sugar crash (insulin spike), and is much more likely to convert to fat. One serving of yogurt-covered raisins is equal to 120 calories. . Translation Disclaimer: The original language of this article is Russian. Diarrhea. These foods have a binding effect in the digestive tract to make stools bulkier. Could eating vegetable soup (carrots, celery, a bit of onion) give someone diarrhea? Plums and prunes (dried plums) have a higher fiber content, and therefore can cause diarrhea if eaten in large amounts. Learn about what foods to eat and avoid when dealing, Diarrhea in the morning can have a range of potential causes, including lifestyle choices, a temporary illness, such as a virus or food poisoning, or, Apple cider vinegar has recently been touted as a cure-all for many ailments, including diarrhea. If someone suspects that gluten may be responsible for their diarrhea, they should contact a doctor for proper testing before starting a gluten-free diet. In this regard, we warn you that the translation of this article may be incorrect, may contain lexical, syntactic and grammatical errors. This makes room for more food. Jagriti . The high water content in blueberries can cause loose stools and diarrhea. Caffeine Drinks and foods that contain caffeine can. Some examples of foods high in fructose include: Sugar alcohols, including sorbitol, mannitol, xylitol, and erythritol, are common sweeteners. Yes, too much oatmeal can cause diarrhea possibly because of the insoluble fibers present in it. what else can it cause? What makes Marilyn stand out from other chefs is her unique approach to cooking. They also contain vitamin A, which is well absorbed by the body and helps stop severe diarrhea. In addition, when soaked in water, it can act as a natural laxative. If you are unsure as to what caused your diarrhea, you may try doing an elimination diet to help you identify what food item triggered it. The composition of dried fruit includes folic acid, vitamins B, C, K, minerals and other substances useful for the body. Do not eliminate all fiber from your diet, but you might consider eating lower fiber foods such as rice, noodles, or white bread. Home Fruits Why Do Raisins Cause Diarrhea? Its more common than you think. Other Considerations Here are 17 foods that can help relieve constipation and keep you regular. When the dried fruit is overeated, a mild laxative effect appears. Eating, diet, and nutrition for diarrhea. I once ate a whole bag of banana crisps and had the "hershey squirts" in a few hours LMAO, I already have a diet that is going to start in the next monday. What can i give a 4month old who has diarrhea? Eating large amounts of grapes, raisins, raisins, or raisins can cause diarrhea. They can then reduce the intake of these foods or eliminate them from their diet entirely. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please select it and press Ctrl + Enter. Avoiding foods high in capsaicin may help reduce symptoms and frequency of diarrhea. In people with intolerances, gluten and lactose may also cause diarrhea. Keep reading to learn more about raisin and grape toxicity in dogs and what you should do if your dog has eaten these treats. Contrary to what you might expect from a sweet and sticky dried fruit, a raisin can actually improve oral health. Dried grapes have antioxidant properties, contains vitamin A. Everything depends on its dosage. They improve the protective properties of the immune system and the digestive process, strengthen the cardiovascular system. Top answers from doctors based on your search: Created for people with ongoing healthcare needs but benefits everyone. Start by giving your hamster a quarter of a raisin, or even less, to . If your dog experiences grape or raisin poisoning, the most common symptom you might observe is vomiting, which generally occurs within 24 hours after ingestion. Within 6-12 hours of eating raisins or grapes, raisins are frequently blamed for vomiting and/or diarrhea in dogs. It has antibacterial properties, fights pathogens in the intestines and restores a healthy microflora. Share on Pinterest Moostocker/Getty Images. How long after eating something can you get diarrhea? More raisins, according to Jagriti Brar, can harm our digestive system. 7. tithi yoga. Vomiting is the first common symptom seen in the initial 24 hours following raisin ingestion. What could be the cause of morning diarrhea? This article explores the foods that cause diarrhea, how to tell if diarrhea is due to something that has been eaten, treatment options, and when to see a doctor. If I eat grapes first thing in the morning, I will poop. Watery Diarrhea Symptoms, Causes & Common Questions. The toxicity concern is the same. Passing the stool is often loud, due to the escaping gas. Consuming more fructose than the body may cause diarrhea. In addition, grapes are rich in insoluble fiber, and an overdose of it can disrupt the digestive system, leading to diarrhea or constipation. Too much fiber may cause gastrointestinal upset, such as cramps, gas, and bloating. Like what do you recommend me to eat? Eating too many raisins can be bad for digestive health Dietary fibers can absorb excess fluid from our system and aid in treating diarrhea. Some people may even develop diarrhea. Raisins are contraindicated for patients under 1 year old, with diabetes mellitus and excessive body weight, tuberculosis, peptic ulcer. How Many Dogs Have Died From Eating Raisins? How many raisins is too many? Diarrhea: If he is not vomiting, give him grates apple high in pectin, and/ or mashed banana high in kaolin. 4 The gassiest ones include: Beans Broccoli Cabbage Cauliflower Onions Peaches Pears Plums Dried fruits (apricots, prunes, raisins) Healthier Choices Some better choices include: Spinach Green beans Zucchini Blueberries Strawberries Honeydew Cantaloupe Pineapple Fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs) are a category of carbohydrates. Drinks and foods that contain caffeine can cause diarrhea and loose stools in some people. What happens if you eat too much raisins? Why Does Coffee Make You Poop? Ekaterina Smirnova // Getty Images. Raisins, or pretty much any dried fruit will also work, since dried fruit are concentrated in fiber.