honey nut cheerios cup calories

146.6 calories. Saturated Fat 0 g 0%. after 139.12. Nutrition Facts. Amount of fiber in Honey Nut Oat Cereal: How much protein is in Honey Nut Oat Cereal? Is Honey Nut Cheerios Good for Weight Loss? Download my 15-page ebook "8 Surprising Ways to Cut Calories". Furthermore, folate is essential for women of child-bearing age and pregnant women to prevent neural tube defects in the developing child. Additionally, folate is crucial in DNA production and cell division. While Honey Nut Cheerios is the fan favorite, you may wonder if the original Cheerios is healthier than the sweetened honey nut variety. Honey Nut Cheerios is relatively low in calories and fat, with only 140 calories per one-cup serving and a mere 2g of fat per serving. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change We can see that in just one cup or 26 grams of cheerios, there are 19 grams of carbohydrates and 93 calories. Cheerios, Honey Nut: 140 calories, nutrition grade (B minus), problematic ingredients, and more. in. While the serving size is greater, original Cheerios only has 2g of added sugar, while Honey Nut Cheerios has 12g. However, due to the added sugar, consume in moderation and perhaps alternate with original Cheerios that only have 2g of sugar content. Honey Nut Cheerios has many health benefits, primarily related to its fiber content. standard serving size, cup or half cup of Honey Nut Cheerios. Amount of Calcium in Honey Nut Oat Cereal: How much Iron is in Honey Nut Oat Cereal? Learn more. What are good snacks for weight loss? Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. 1 cup. depending on Honey nut cheerios. Amount of Iron in Honey Nut Oat Cereal: Already These days, a serving is three-quarters of a cup, weighing just 28 grams and . Honey Nut Cheerios claims to lower cholesterol, but can it? Show full . Eating Honey Nut Cheerios can contribute to lowered cholesterol, improved digestion, and fullness. 1 cup (37g) Log food: Cheerios Honey Nut Medley Crunch Cereal Milk not included. Calories 140 Kcal 8%. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Mainly, whole grains are fiber-rich, which can support healthy digestion and decrease constipation. Copyright 2022 Health Reporter. . Take the focus off counting calories, and enjoy your food! Calories in Honeynut Cheerios based on the calories, fat, protein, carbs and other nutrition information submitted for Honeynut Cheerios. They also contain calcium, zinc, niacin , iron and thiamin . Finally, the fiber content in Honey Nut Cheerios makes you feel fuller for longer, leading to greater satisfaction with the meal. Amount of calories in Honey Nut Oat Cereal: Calories 110. Cheerios are low in calories and fat, which is a plus. your calorie needs. Honey Nut Cheerios Medley Crunch Cheerios cereal provides 0.75 grams per serving BOX CONTAINS: 16.7 oz The second most prevalent ingredient is sugar. From fiber to vitamins and minerals and more, lets dive deeper into the nutritional facts of Honey Nut Cheerios. . Try these: Cereals ready-to-eat, General Mills, Honey Nut Cheerios, Medley Crunch There are 111 calories in 1 cup of Cheerios General Mills Cereals Ready-to-Eat. You have successfully subscribed to our newsletter! However, due to the sugar content, you should eat it in moderation. A one-cup serving contains 12.2g of sugar. Honey Nut with Whole Grain Cheerios (General Mills) Per 3/4 cup - Calories: 110kcal | Fat: 1.50g | Carbs: 22.00g | Protein: 2.00g Nutrition Facts - Similar. While Honey Nut Cheerios is rich in 13 vitamins and minerals, as the packaging claims, iron, folate, and zinc are among the most prevalent. Recommended serving size is one cup, or 37g, with 1/2 cup of low-fat or non-fat milk. Therefore, consume them in moderation to avoid unwanted weight gain. Serving Size: 1 cup (37g) Amount per Serving My Daily Value. According to the General Mills Cheerios website, original unflavored Cheerios has the same general health claims, including lowering cholesterol. Health Reporter does not provide medical advice, diagnosis or treatment. High in carbs Honey Nut Cheerios Cup Serving Size: 1 cup 190 Cal 80% 39g Carbs 12% 2.5g Fat 8% 4g Protein Track macros, calories, and more with MyFitnessPal. It is also easy to count how many calories will be in ie. . Studies have shown that fiber, specifically soluble fiber found in oats, can lower cholesterol levels. Whats the #1 BEST workout that you can do to reach your goals? Hey there! Of course, cutting calorie intake at any meal can reduce the overall calories you consume. Calories In 1 Cup Of Honey Nut Cheerios (250ml) 147 Calories in 1 serving . 1 Cup Of Honey Nut Cheerios (250ml) Serving Size: 1 serving. Calories in Honey Nut Cheerios Cereal Bar, Calories in Honey Nut Cheerios Cereal - 3/4 Cup, Calories in Honey Nut Cheerios (cereal Only), Calories in Honey Nut Cheerios Cereal W/o Milk, Copyright SparkPeople, Inc. 2022., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Hersheys Minatures, Calories, Fat, Protein, Fiber, & Carbs In Wasabi Almonds, Calories, Fat, Protein, Fiber, & Carbs In Macaroni Noodles, Calories, Fat, Protein, Fiber, & Carbs In Pomelo, Calories, Fat, Protein, Fiber, & Carbs In Vegitables, Calories Burned For Whitewater: rafting, kayaking. Breakfast cereals ready-to-eat, general mills. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight. 31.1 grams carbs. . By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. 1 metric cup of Honey Nut Cheerios weighs 39 grams [g] 1 US cup of Honey Nut Cheerios weighs 1.3 ounces [oz] Honey Nut Cheerios weigh (s) 39 grams per metric cup or 1.3 ounces per US cup, and contain (s) 376 calories per 100 grams (3.53 ounces) [ weight to volume | volume to weight | price . Amount of Vitamin C in Honey Nut Oat Cereal: How much Calcium is in Honey Nut Oat Cereal? A single serving of Honey Nut Cheerios contains the exact recommended amount of fat, 15 gm. Looks like youre interested in how many calories certain foods have? thank you! Honey Nut Cheerios is a variation of Cheerios breakfast cereal, introduced in 1979 by Yandel Gonzalez, who was in the General Mills cereal company.. Honey Nut Cheerios is sweeter than the original, with a honey and almond flavor. This action results from a decrease in the bad cholesterol called low-density lipoprotein, or LDL (Mayo Clinic). a meal plan in 2 clicks for free! Nutrition, Calories and Ingredients. However, can it really be part of a healthy diet? Since the first ingredient in Honey Nut Cheerios is whole-grain oats, the carbohydrates are considered healthy carbs. Learn the good & bad for 250,000+ products. How much fat is in Honey Nut Oat Cereal? Thankfully, when consuming Honey Nut Cheerios with milk or a non-dairy milk substitute, the amount of protein increases significantly! Because Cheerios are so high in carbohydrates and calories, they're not a good treat for dogs who don't get enough exercise. Nutrition Facts and 10 Health Benefits, Are Grits Healthy? United States Department of Agriculture (USDA) food database, 20202025 Dietary Guidelines for Americans, National Institutes of Health and the U.S. Department of Health and Human Services, Are Peanuts Healthy? Terms of Service|Disclaimers|Privacy Policy, Fill out the form below to create your free FitWatch account and get ready for an eye-opening experience in tracking your food and exercise. With so many sugary, calorie-dense breakfast cereals on the market, Honey Nut Cheerios cereal is a whole-grain fiber-rich option that provides many essential vitamins and minerals, including iron, folate, and zinc. Take a look at the VCA hospital's guidelines for dog nutrition. While Honey Nut Cheerios used to be made with actual nuts, as of 2006, the nuts were discontinued, and natural flavor, from peach and apricot pit is used instead . . Shop General Mills Honey Nut Cheerios Cereal - compare prices, see product info & reviews, add to shopping list, or find in store. 2.0 grams fat. Join for free! Also, the cheerios contain oat bran, brown sugar syrup, canola oil, honey, and more. The 20202025 Dietary Guidelines for Americans recommends that at least half of the grains consumed are whole grains. 2.8 grams fiber. Cut calories without cutting out the foods you love. Honey Nut, Cheerios. According to the National Institutes of Health and the U.S. Department of Health and Human Services, the building blocks of protein are compounds called amino acids. Honeynut Cheerios & .50 Cup Milk (1 serving) Calories: 180, Fat: 4g, Carbs: 30g, Protein: 7g. Honey Nut Cheerios Cereal - 3/4 Cup (1 serving) Calories: 110, Fat: 2g, Carbs: 22g, Protein: 3g. Yes, Honey Nut Cheerios can be a part of a healthy and balanced diet since it contains whole grains, fiber, and many vitamins and minerals. Spam free, Youll only be hearing from our experts. Join for free! Made with real honey No Artificial Colours No Artificial Flavours Ingredients Whole grain oats, Sugar and/or Golden sugar, Corn starch, Honey, Golden syrup, Salt, Calcium carbonate, High monounsaturated canola, Canola and/or high monounsaturated sunflower oil, Trisodium phosphate, Monoglycerides, Tocopherols, Natural almond flavour Serving Size: 0.00(37g . Note: This is a user-entered food item and may not be accurate. While the serving size is greater, original Cheerios only has 2g of added sugar, while Honey Nut Cheerios has 12g. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. By clicking on Register you agree to the terms of service. SparkPeople closed in August 2021. All rights reserved. Amino acids are essential for helping the body grow, repair cells, break down food, and more! If you do click There is honey in Honey Nut Cheerios, but so little that it doesn't matter. Daily Goals How does this food fit into your daily goals? The American Heart Association recommends no more than 25g of added sugar daily for women and 36g for men. Amount Per Serving Calories 147 Cals from Fat 18: Water: n/a g: Total Fat: 2.00 g: Saturated Fat . She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. We hope you found this article helpful in dissecting whether eating Honey Nut Cheerios is a healthy breakfast cereal option.This popular cereal is a balanced breakfast option that is both filling and nutritious. Amount of polyunsaturated fat in Honey Nut Oat Cereal: How much sodium is in Honey Nut Oat Cereal? For example, 1 cup (35 grams) of Honey Nut Cheerios contains 12 grams of sugar a whopping 12 times as much sugar as the plain variety ( 9 ). clicking our Amazon buttons will give us a little referral bonus. Calorie Goal 1810 Cal 190/2000Cal left Fitness Goals: Heart Healthy Fat 64.5 g 2.5/67g left Sodium 2010 mg Food analysis. When you calculate the calorie content weight-for-weight, it becomes apparent that there are more calories in Honey Nut Cheerios than Original Cheerios. Honey Nut Cheerios (Pouch) (General . them, How many calories in Apple Cinnamon Cheerios? Trans Fat 0 g 0%. As mentioned previously, fiber has many benefits, including improving cardiovascular health. Honey Nut Cheerios has many health benefits, primarily related to its fiber content. Create Alternatives. . Nutrition Facts. 582.08. 1 cup . Note: Any items purchased They also contain natural almond flavor and, therefore, do not eat Honey Nut Cheerios if you have an almond allergy. Learn about your data rights and options. Here are 29 healthy, weight-loss-friendly snacks to add to your diet. Fiber is crucial for a healthy digestive system by supporting regular bowel movements and improving constipation. Your daily values may be higher or lower depending on your calorie needs. Eating Honey Nut Cheerios can contribute to lowered cholesterol, improved According to the United States Department of Agriculture (USDA) food database, Honey Nut Cheerios has only 139 calories in a one-cup serving. Honey Nut Cheerios 2 Cups Serving Size: 1 Bowl 236 Cal 65% 46g Carbs 10% 3g Fat 25% 18g Protein Track macros, calories, and more with MyFitnessPal. However, it should be consumed in a moderation due to its high sugar content.