This healthy honey mustard salad dressing is an amazing addition to any salad. A basic granola recipe consists of oats, nuts, seeds, honey or another sweetener and a little oil, baked until crisp and golden brown. Yogurt is probably one of the best ways to marinate your meat. Peanut butter or chocolate-hazelnut spread toast goes great with Chocolate Granola. Top with granola. It is great served with milk or yogurt. Ten Ways to Eat Granola 1. Add a spoonful of greek yogurt to make it even creamier. Coconut sugar for sweetness, yogurt provides the required calcium and protein intake, and other toppings if needed. Speedy stovetop cinnamon apples with granola: make a quick batch of cinnamon apples, top with toasty granola and serve as dessert (add the granola just before serving). 3) Yogurt with Chia Peanut Butter. I have beautiful advent calendars for sale at @tre, These cute paint-your-own cookie kits are stocked, Im a vendor at the West Rouge Artisan Market th, Im at @treasurespickering today! Just chop one up and stir it in. This yogurt bark mixes chocolate, banana, and granola to make a sweet treat for any time of day. Per tbsp: 62 calories, 0 g fat (0 g saturated), 17.3 g carbs, 17.2 g sugar, 1 mg sodium, 0 g fiber, 0 g protein. Back in Australia, we mostly ate (less sweetened) cereal and muesli, so the much more indulgent (and sugary) granola was something new to me. Hemp seeds may be little, but theyre a big way to add nutrients to your bowl. Yogurt and granola are a perfect pairjust opt for a granola variety with as little sugar as possible. Curious? 1. If your pet has an allergy to yogurt, it may develop symptoms like itching, rashes, bodily lumps, or paw licking. What is a healthy alternative to granola? If youre looking for a treat, dish up some granola with fresh fruit and whipped cream. Yogurt is truly a magical ingredient, and there are tons of recipes you can try out. While it isnt toasted, Seven Sundays muesli has a nice crisp to it, making it suitable for eating straight with yogurt or milk. Sometimes, the best things in life are also the simplest. Frozen yogurt blueberries are the perfect healthy snack for the summer. For a savory twist on that favorite breakfast, top plain yogurt with savory granola, like Anjali's Curry Coconut Granola. You can add any toppings you'd like to get your creative juices flowing. But sometimes, its fun to shake things up and get creative when youre craving something sweet. Smoothie Bowl 4. 4 tbs maple syrup Directions: Arrange the yogurt in a bowl, top with your favorite granola, slices of pears and 1 tablespoon of maple syrup. Coating a Honey-Covered Banana 8. Like almonds? Ingredients - Granola mix Yogurt Nuts and seeds 4. Then, a combination of boredom, missing the muesli back home, and the desire to find healthier, yet still tasty, granola alternatives led to my granola hunt. It is lightly sweetened with pure maple syrup. If theres one thing you should know about chia seeds, its this: Theyre absolutely packed with fiber. Required fields are marked *. Unlike many granola options, muesli tends to not be baked and contains less oil and sugar. Here's what I do for my parfaits in the morning. Place rolled oats in a bowl. I have advent, Ill be joining friends at @treasurespickering t, Easy pizza! can you eat granola with braces? Baked Goods 7. Another great cereal option, classic Grape-Nuts (with theirfive grams of sugar and impressive seven grams of fiber per serving) add nutritious crunch to yogurt,says Mitri. Granola is a calorie-dense prepared food that is a rich source of protein, fiber, and essential micronutrients like iron, magnesium, zinc, copper, selenium, B vitamins, and vitamin E. Depending on the specific ingredients used, the nutritional profile can vary greatly. Option 1: Chop up your favorite fruit and top it with granola. 1. Simply top a dish of applesauce with granola and enjoy. Per cup: 12 calories, 0 g fat (0 g saturated), 2.9 g carbs, 1.9 g sugar, 0 mg sodium, 1 g fiber, 0 g protein. Coconut lovers be warned: it is very, very addictive. With Milk 2. You can line the baking sheet with parchment paper for easy clean up. Copyright 2022 All rights Reserved. As your meat is marinating, the yogurt tenderizes it, which makes for a better bite. When I first moved to the USA three years ago, I fell in love with the commercial granola brands here. Honey is a perfect accompaniment to the tang of a plain Greek yogurt. The high amount of protein in yogurt will keep you full throughout the day. Berries or bananas can also be added to make the food more appetizing. Whether you're craving something crunchy, creamy, or fruity, these healthy yogurt toppings will take your next bowl up a notch. Why trust us? Punch up any cobbler by topping it with our. By eating yogurt more often, you're fueling your body properly. Weve got some ideas! In a PB+Apple Sandwich 6. Blissful Eats Photo by Weichen Yan Blissful Eats granola is free from grains, making it suitable for people that are on the Whole30 diet, a Paleo diet, or are fighting against inflammatory bowel diseases such as Crohn's disease or autoimmune problems. Yes, used as an ingredient, cherry almond granola will transform your standard oatmeal cookies. Need an excuse to eat more bloobs? Yogurt and granola can be eaten in the morning for breakfast or in the afternoon for a wholesome snack. At the same time, the blend of cranberries, almonds, and pecans makes for a tasty, crunchy crumble. *To get crunchy granola, keep the oats close together (clumpy) Bake for 12-15 minutes. Because plain Greek yogurt just isn't very exciting. A sprinkle of walnuts is a go-to healthy yogurt topping for a reason: You get a satisfying crunch of walnuts and a dose of healthy monounsaturated fatty acids. The mixture may get sligty clumpy, which is ok! ), Per 1 ounce: 85 calories, 0 g fat (0 g saturated), 22.4 g carbs, 16.8 g sugar, 3 mg sodium, 1 g fiber, 1 g protein. Top with whole-grain granola or cereal that is low in sugar for a healthful post-workout snack. Want to make it spicy? Pour the mixture on top and stir to coat. Sauted Mushrooms + Cooked Wheat Berries + Walnut Oil This is also an excellent lunch or dinner yogurt.. I was. You may break your braces or loosen your brackets if you bite down on the incorrect side while wearing braces. Ease Digestive. Spray a large rimmed baking sheet (11 by 17 inches) with nonstick cooking spray or line with parchment or Silpat. Instead of feeding regular yogurt, you can give soy yogurt, Greek yogurt, coconut yogurt, and almond yogurt. 11 Post Grape-Nuts Cereal $23 AT AMAZON Another great cereal option, classic Grape-Nuts (with their five grams of sugar and impressive seven grams of fiber per serving) add nutritious crunch to. Per ounce: 190 calories, 18 g fat (1.5 g saturated), 4 g carbs, 0 g sugar, 1 mg sodium, 2 g fiber, 4 g protein. Yogurt A guide for how to eat granola would not be complete without including yogurt! 1 recipe for this granola, substitute golden raisins for the dried cranberries Assorted fresh berries or fruit, cut up in uniform size for easy spooning Nonfat, plain Greek yogurt 1 tablespoon honey per 8 ounces (1 cup) of yogurt Method Combine granola ingredients and bake according to directions. Top your ice cream: granola complements just about any flavour of ice cream. Our favorite combo is seasonal berries, freshly whipped cream, and a generous sprinkle of Mocha granola. Acai Bowls 6. Unlike many granola options, muesli tends to not be baked and contains less oil and sugar. But however, it will depends on the additional toppings of the yogurt. The contrast of crunchy and smooth is so good. Wondering what to eat with granola? Different types of yogurt have different protein levels, with skyr and Greek yogurt having the highest amount. This is one unique topping that Ive been loving on my yogurt, says Michalcyzk. Homemade Granola Yogurt Breakfast Parfaits Delicious Table honey, vanilla extract, coconut oil, yogurt, brown sugar, nuts and 9 more Golden Milk Granola + Fruit and Yogurt Parfait The Grateful Grazer fruit, chopped pecans, oats, cinnamon, vanilla extract, turmeric and 9 more Yogurt Breakfast Bowls #JustBeYou Dinners Dishes and Dessert Yogurt is the perfect base for any topping. Chocolate granola. Do it. But in 10 minutes. Ireviewed seven alternatives to regular granola that are healthy, tasty, and have the added benefits of being suitable for people with special dietary requirements. Looking to get more adventurous with what to eat with granola? Go for it. It is often served with milk or yogurt, and it can also be eaten on its own as a snack. These ideas are just the tip of the iceberg for all of the things you can do with yogurt. Yogurt is full of nutrients that promote general health. This is one of my favorite yogurt uses. Spread mixture evenly over the prepared baking sheet. Not only does this make a lighter dish, but it also adds even more protein. When is the best time to eat granola? This nuttygranola is great for those going grain-free, or who are simply looking for a low-carb, high-protein granola option, because it does not contain dried fruits, which can be high in sugar. However, I've found countless more yogurt uses that go beyond the traditional parfait, and just as many reasons why you should beeating more yogurt. Chia seed pudding is an awesome alternative to yogurt as it has a creamy texture and is jam-packed with protein and fiber. At the same time, the blend of cranberries, almonds, and pecans makes for a tasty, crunchy crumble. When you're ready to serve, drizzle with caramel sauce and enjoy! I've found that it makes the muffin taste better in every way, and muffins taste better without a glaze or frosting on top when I use yogurt in the batter. And while you may not find macadamia nuts in many granolas, keep in mind these nuts are highly . There are endless ways to construct this heart and healthy bowl, whether youre looking for a meal or a high-fiber, high-protein treat. 3. 3. Make a parfait: layer granola with yogurt or ice cream, including fresh berries or finely chopped fruits and top everything with a drizzle of maple syrup or honey. This one's for you, low-carb or keto eaters. It can contain 239cal calories, 3gr fat, 10mg cholesterol, 110mg sodium, 45gr carbohydrates, 37gr sugars and 8gr protein. Like the name suggests, it is suitable for people on a Paleo diet, or who are simply looking to eat a grain-free diet. This yogurt bark mixes chocolate, banana,and granola to make a sweet treat for any time of day. Yogurt is a great addition to spinach artichoke dip on its own, but it is even better when put on matzah. They weren't wrong, and I no longer make muffins without yogurt. By adding your email you agree to get updates about Spoon University Healthier. Some people make overnight oats with milk, but adding yogurt makes for a creamier breakfast. Third Step: Pour the granola on a piece of parchment paper and let it cool. Granola is a type of cereal that is made from oats, nuts, and dried fruit. Preheat oven to 350 oven. Mixed with savory granola. Get my customizable granola recipe plus 12 suggestions right here! Per ounce: 187 calories, 18.3 g fat (16.2 g saturated), 6.7 g carbs, 2.1 g sugar, 11 mg sodium, 4.6 g fiber, 2 g protein, Alexandra Daddario On The Power Of Acupuncture. Fan of the ol' cereal-yogurt combo? Yogurt easily be eaten with just granola, but it can also be used in sweet or savory dishes. (Just cut them in half or quarters to make eating easier. Sometimes, the best things in life are also the simplest. So, breakfast does not need to be boring. If youre sick of topping your yogurt with nuts all the time, these add good texture and nutrition, says Michalczyk. And let us know, whats your favorite thing to eat with granola. Evoke Muesli contains no added sugar, and sources its light sweetness from the dried fruits added. Parfaits are wildly simple to throw together and pack a lot of nutrition into the day when combined with fresh fruit and berries. If you want to get a little fancier with your yogurt creations, this is the perfect way to do it. Instructions. Just stick with a drizzle and dont be afraid to branch out to other varieties, like orange blossom honey, which is Michalczyks fave. They also supply magnesium, a mineral that boosts heart and bone health. Per cup: 200 calories, 1 g fat (0 g saturated), 47 g carbs, 5 g sugar, 280 mg sodium, 7 g fiber, 6 g protein. Since dates contain more sugar per serving than other options, all you need is a sprinkle, says Mitri. Just choose a jar that's added-sugar-free and keep an eye on the size of your spoonful, since AB is high in calories. Sometimes, the best things in life are also the simplest. A dip like this will go with any veggie or cracker to make for a great snack. Breakfasthas never tasted this good. Jessica Migala is a health writer specializing in general wellness, fitness, nutrition, and skincare, with work published in Womens Health, Glamour, Health, Mens Health, and more. A typical 6-ounce serving of yogurt has about 100 calories, 6 grams of protein and 5 grams of carbohydrates. It is full ofchunky clusters of cashew, coconut, and superfood seeds, all stuck together by creamycashew butter and coconut oil, with a touch of sweetness from coconut sugar. I think it may seem like too much, but once you taste it you\ll be on board. Read more on the ABOUT page. Heat the granola until it absorbs the milk and gets nice and thick, stirring occasionally. Per 1 date, pitted: 67 calories, 0 g fat (0 g saturated), 20 g carbs, 17.3 g sugar, 3 mg sodium, 2.3 g fiber, 1 g protein, Youre probably used to raisins in your oatmeal, but its time you put them in your yogurt, too. Buy: Kellogg's Special K Touch of Honey Granola, $3.50 for 11.3 ounces Also, I think it's worth mentioning that I tried all of these granolas on a Saturday morning, and then munched on my favorites throughout the following week. Second Step: Add in the sugar-free sweetener and stir it well until it melts. Get playful with your fruit choices (bonus points if you use whats in season!). Myfavorite is the Pia Colada, which haslots of dried coconut, almond flakes, and pineapple. For further health benefits of greek yogurt and granola, take a look for a while into below points. There are endless ways to construct this heart and healthy bowl, whether youre looking for a meal or a high-fiber, high-protein treat. Combine oats, pepitas, almonds and chia seeds in a large bowl. You can also add it to scrambled eggs or on top of potatoes. If youre limiting your granola munching to breakfast, were sorry to say youre missing out! From tasty dessert toppers to breakfast baked goods, theres no limit to what you can do with a bit of creativity. 3. Bring 1 cup (240 mL) of milk to a simmer in a small saucepan and add half a cup (45 g) of your favorite granola blend. For this granola, all you'll require is your favorite classic granola mix, almonds and chia seeds for crunch, coconut flakes for richness, or as per your taste. (Fun fact: People who eat raisins tend to have healthier diets and lower BMIs, according to a 2017 study. Per cup: 16 calories, 0 g fat (0 g saturated), 3.7 g carbs, 1.4 g sugar, 0 mg sodium, 2 g fiber, 0 g protein. Think again! These seeds offer B vitamins, magnesium, energy-revving iron, and manganese. Yogurt makes for a lighter and healthier dip. So, the next time youre wondering what to eat with granola, head over to our blog for a little inspiration. 10 raspberries. Per cup: 150 calories, 2 g fat (0 g saturated), 32 g carbs, 3 g sugar, 0 mg sodium, 5 g fiber, 6 g protein. Yogurt: top any yogurt, plain or flavoured, with a heaping spoon of granola. First, place a layer of granola on the bottom of a glass pan. Since it isnt baked, I most enjoy serving it soaked overnight in milk, as the process softens the oats and makes it easier to digest. 2 strawberries sliced. Chia pudding, if you're unfamiliar, is a delicate light pudding that's very easy to make since no cooking is necessary. Besides, some veg burgers are loaded with excess amounts of sodium . Per 1 and 1/3 cup: 230 calories, 3.5 g fat (0 g saturated), 38 g carbs, 9 g sugar, 270 mg sodium, 4 g fiber, 15 g protein. Try yogurt instead. The contrast of crunchy and smooth is so good. Want to add tomato? If you have a nut allergy, they also have nut-free options such as one made from dried apples, cinnamon, and coconut. Crunchy Topping On Muffins 3. Coconut with granola on top. As a Fudge Topping Breakfast Ideas Drizzle peanut butter and a small amount of honey on the sliced fruit. 2 / 14 Aminatized/Shutterstock Peanut Butter BEST: Engine 2 (Apple Pumpkin) The Engine 2 brand is based on the Engine 2 Diet, a plant-based diet created by firefighter and . And dont forget to layer in plenty of tasty, crunchy granola. Makes a great neighbor gift. 4 yr. ago. You can find it at most grocery stores or Asian markets. Per ounce: 158 calories, 13.9 g fat (2.5 g saturated), 3 g carbs, 0 g sugar, 2 mg sodium, 1.7 g fiber, 8.6 g protei. Preheat oven to 350 F. Prepare a baking sheet by spraying it with cooking spray or covering with parchment paper. Research links the berries to with heart health, lower risk of diabetes, better weight maintenance, and brain health, too. Oreo bats? ", Per 1/3 cup: 130 calories, 6 g fat (3.5 g saturated), 19 g carbs, 7 g sugar, 135 mg sodium, 2 g fiber, 3 g protein. Drizzle it with chocolate sauce then layer with ice cream. Try sunflower seeds, almonds, raisins, craisins, pecans, m&m's, cashews, dried apricots, dried apples, dried pineapple. In a Frozen Parfait-Type Treat 10. Just add the yogurt like you would normally add mayo. Melt Organic 's blend of coconut, sunflower, and flaxseed oils is spiked with a patented probiotic called GanedenBC30. Raspberries are a good way to add in sweet, juicy fruit for few carbs. The original Palenola contains a bunch ofnuts and seeds blended with unsweetened coconut and berries, with a hint of vanilla and cinnamon. Whisk the egg white, maple syrup and cinnamon in a small bowl. Actually, in addition to jazzing up the flavor of your yogurt, the right add-ins can also make its good-for-you factor even more impressive. The zesty hint of citrus plays nice with many cobbler fruits. Here are the six best and four worst granolas on the market. It's also high in protein, so sure to make your yogurt super satiating. Make hot cereal using granola. Since then, Ive discovered a whole new world of granola and its alternatives. It's often served alone or mixed with rice or noodles. Peanut Butter Balls 8. If you're looking for a treat, dish up some granola with fresh fruit and whipped cream. Rather than adding granola, fruit, and honey to yogurt, try blending them into cottage cheese instead. Line a mini cupcake pan with 12 paper cases. Kombucha. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Kimchi is a spicy, reddish fermented cabbage dish made with a mix of garlic, salt, vinegar, and chili peppers. Their Bircher variety is particularly great for making overnight oats, as isits fancier cousin, the Bircher muesli. Wait, Is It Possible To Get Pregnant With An IUD? Experiment with using. Classic Breakfast Cereal 5. From tasty. I always use large flake oats for both granola and oatmeal, but the quick or even instant would work for the oatmeal base. Granola with Lunch Try Nutty No Grainer Original on top of a salad. Surprise! Preheat oven to 375F. For the healthiest combination, stick to 6 to 8 ounces of yogurt topped with the recommended serving of granola. Is this an overdose of oats? NOTE: If your pears are not ripe you can poach them with some cinnamon, anis star, a bit of sugar and water for 20 minutes. The toasting gives it that crispy texture, making it perfect for those whofind raw muesli a little dry. They will for sure get your taste buds excited about breakfast again. Per 1 tbsp (14 g): 80 calories, 9 g fat (3.5 g saturated fat), 85 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein. Layer it alongside a cup of berries. Select fresh fruits and vegetables such as a chopped pear, starchier banana or berries and add to low-fat, high-protein yogurt. Sick of that yogurt and granola parfait? 2. You can fulfill your sweet craving without having to break out the ice cream. Swirling almond butter into your yogurt adds a boost of healthy fats, fiber, and protein, says Michalczyk. Stick to healthy yogurt toppings and you've got yourself a solid meal. This makes for a creamier drink and adds more protein. I am absolutely going to try this combo out! And let us know, whats your favorite thing to eat with granola? . By adding your email you agree to get updates about Spoon University Healthier. Oatmeal topped with granola, as shown here? Eat it straight with various nuts and seeds as add-ins. Women's Health may earn commission from the links on this page, but we only feature products we believe in. That email doesn't look right. Mix granola with commercial cereal (Rice Krispies, Shreddies, plain Cheerios, or Special K). Think parfaits are boring? That email doesn't look right. . for a little inspiration. They will for sure get your taste buds excited about breakfast again. When combined with a fruit-on-the-bottom yogurt, eating a granola and yogurt parfait for breakfast can lead to consuming over 20 grams of added sugar, or around 40% of the recommended limit. Weve put together a list of our favorite pairings. Ingredients. Michelesmakes some top-notchgranola that won them theesteemed 2016 sofiaward (like the Oscars of the Specialty Food industry) in the competitive category Best Bread, Muffin, Granola, or Cereal. But they also make a toasted muesli that has the crunch of your beloved granola but withless oil and sugar. Many grocery stores sell specially-blended boxed granolas in the cereal aisle. Of course you can buy some granola at the store. Think again! 3. As a family-owned and operated business, each batch is made with love by our team of bakers. Yogurt is not only incredibly versatile, but it's also really good for you. It is perfect for springtime with the bright color and flavors. Per 3/4 cup: 190 calories, 3 g fat (0 g saturated), 38 g carbs, 8 g sugar, 100 mg sodium, 13 g fiber, 9 g protein. In a separate small microwavable bowl or large glass measuring cup, stir together honey or brown sugar . Plus, my stovetop granola recipe takes less than 10 minutes to make. Individually-packaged yogurts are great for this, because all you need to do is scrape out all the yogurt and recycle the container. If you are tired of your regulargranola breakfast, try switching it up with some of these alternatives. Not sure where to start? Oatmeal can be a little bland, but crunchy toasty granola brings your dish to life. Get the recipe: Curry Coconut Savory Granola Yogurt Barley Soup (Image credit: Emily Han) 3. I recommendSiggi's yogurt because it has a particular tang that I enjoy. You can add any toppings you'd like to get your creative juices flowing. Split the fresh fruit evenly over the top. 250 ml full fat greek yogurt approximately 1 cup. Try this oats-on-oats combo as well as these 11 additional suggestions, below. Granola is a healthy food because of its simple ingredients. Apple pie milkshake with granola crumble topping! Grapes actually pair perfectly with yogurts creaminess, says Mitri. September 3, 2022 by Hubert. Rales sounds will be heard on one side of the chest when you are lying down Hernia - It is when part of the bowel projects out of the abnormal opening of the wall of the stomach which leads to pain under the left rib cage after eating Wakes up in the middle of the night to the gurgling and rumbling and swirling of their belly . . Make sure your pre-workout snack. Are you tired of your dailygranola breakfast? Add to it chia seeds, toffee crunch or pumpkin seeds as delicious toppings to make it crunchy. As a family-owned and operated business, each batch is made with love by. Pumpkin seeds are a solid source of plant-based protein, plus healthy fat, says Michalczyk. With Spoonfuls of Peanut Butter 4. To make, simply add chia seeds to a non-dairy milk and let the seeds. Yogurt is the perfect snack or breakfast, and you can never go wrong with the classic yogurt and granola combo. That's why eating yogurt as night is a better option compared to junk, if you are hungry, and you'll also get the added benefits of replenishing your body's calcium levels. Top apple crumble with crunchy granola that has chopped nuts for an extra crispy treat. No problem. This combo checks the sweet, crunchy, and creamy boxes without leaving you feeling bogged down. Peanut Butter (the Dairy-Free Alternative): For the dairy-weary or lactose intolerant, replace milk or yogurt with peanut butter and eat by the spoonful . 7. Ginger granola. Make these chocolate-covered pomegranate seeds for a sweet and succulent treat. Tired of nut butter or avocado on toast? Dried fruit like dates punch up the sweetness in your yogurt bowl. Let me know. If youre limiting your granola munching to breakfast, were sorry to say youre missing out! First Step: Toast the coconuts and pecans together in a large skillet. 125 ml granola approximately 1/2 cup. The oats supply fiber to keep you regular, while you get protein and heart-healthy unsaturated fats from the nuts and seeds. Michalczyk loves Purely Elizabeth Ancient Grain Granola, which is "made with nutritious ingredients like ancient grains, high in protein and fiber, and of the lowest in sugar. In Peanut Butter Chocolate Bars 9. Sprinkle your toast with granola. I use the toaster oven to crisp up a f, Did you see the witches brooms?! Instead of a mushy and pasty cereal, you end up with a creamy, slow-cooked-flavour cereal. Add all ingredients to your bowl and mix well. Sprinkle the bottom of each case with granola. Eat It As It Is Why Choose Fit & Flex Granola As Your Breakfast Companion? Get playful with your fruit choices (bonus points if you use whats in season!). Per ounce: 138 calories, 8.7 g fat (1 g saturated), 12 g carbs, 0 g sugar, 5 mg sodium, 9.8 g fiber, 4.7 g protein. Yogurt bark is the healthy alternative to your typical chocolate bark, but that doesn't mean you can't still get your chocolate fix. 10 Ways To Eat Granola For Breakfast 1. Summer is for barbecues and potlucks! Mitri loves that this Kashi cereal keeps sugar low but packs in the digestion-friendly fiber (a whopping 13 grams of it!). Putting your yogurt in mac and cheese may seem weird, but like with many other dishes, adding yogurt makes for a creamier and healthier dish than when you just add cream or milk. Yogurt and Fruit: Mix granola with yogurt and fresh fruit for a sweet summer treat. I use whatever I have on hand, which is typically sliced strawberries. Set aside. Press into the yogurt very gently if it doesn't sink in a little on it's own. When youve got the right granolathink plump raisins, velvety chocolate, or spicy cinnamonthe best way to eat it is right out of the bag. Also, double check the flavor you purchase, the last thing you'd want in vanilla yogurt when you meant to buy plain. Mitri recommends this one for addinga little crunch to your bowl. Yogurt + Grain-Free Granola + Goji Berries + Chia Seeds + Walnuts + Pumpkin Seeds Protein-Packed Yogurt Bowl Yogurt + Maple Granola + 1/2 scoop Protein Powder (mixed into yogurt) + Peanut Butter + Banana Slices (Turn any of these bowls into yogurt parfaits by layering each ingredient into a tall glass or mason jar!) This dip can go with anything: carrots, chips, even on sandwiches. Per ounce: 166 calories, 14.6 g fat (1.4 g saturated), 2.6 g carbs, 0 g sugar, 2 mg sodium, 1.2 g fiber, 9.5 g protein. Website design by Savy Agency, Think parfaits are boring? Our favorite combo is seasonal berries, freshly whipped cream, and a generous sprinkle of, Summer is for barbecues and potlucks! Just make sure you peel the pears and they are covered with water. Evoke Muesli contains no added sugar, and sources its light sweetness from the dried fruits added. Choco moist cake with granola. It is perfect for sprinkling on your yogurt bowl andice cream, or eaten straight out of the bag. In a large bowl, stir together oats, almonds, pecans, coconut, chia seeds, flaxseed, cinnamon and salt. Granola and Honey. Two things to look for in healthy yogurt toppings: fiber and protein, says nutritionist Maggie Michalczyk, RDN. With their toasty oats and natural sweetness, our granolas make an excellent binder for cookies, bars, and other baked goods. The basic idea is that you cook the rice, mix in yogurt, and then milk. Some carbs I recommend eating before a workout for quick energy include a granola bar, a piece of fruit, oatmeal, crackers, a rice cake, or a piece of toast. It's THAT good! Muesli is a cereal made fromwhole grains and a variety of other ingredients such as nuts, seeds, dried fruits, and coconut chips. I kept eating the same kinds widely available in supermarkets here for two years, and probably gained a few pounds because of it. Yogurt Parfait 2. Mmmmmmoats on oats..what a good idea! Lots of popular toppings (like many granolas) are packed with added sugar, and turn your healthy snack into more of a dessert, Michalczyk says. Deep breath: Whether you start your bowl with dairy yogurt (nutritionist Melissa Mitri, RD, prefers plain, unsweetened Greek, which is higher in protein than most yogurts) or a plant-based alternative, you don't have to sacrifice flavor for the sake of nutrition. Here some options to eat with granola (desserts and snacks) Yogurt mix with granola with berry toppings. Commercial granolas often contain canola oil, a refined fat that is not good for dogs. Add around a teaspoon of honey/maple syrup to 3/4 cup plain nonfat greek yogurt.